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Spirit of Peace Minister

Freedom Fellowship

Fellowship of Freedom 

If only men were granted absolute liberty, and were compelled to obey no one, they would then voluntarily associate themselves in the common interest. – AS BILL SEES IT, p. 50. 

When I no longer live under the dictates of another or of alcohol, I live in a new freedom. When I release the past and all the excess baggage I have carried for so very long, I come to know freedom. I have been introduced into a life and a fellowship of freedom. The Steps are a “recommended” way of finding a new life, there are no commands or dictates in A.A. I am free to serve from desire rather than decree. There is the understanding that I will benefit from the growth of other members and I take what I learn and bring it back to the group. The “common welfare” finds room to grow in the society of personal freedom. – Daily Reflection. © 1990. Alcoholics Anonymous World Services. 

Freedom Fellowship
Freedom Fellowship

Reflection genesis: 

Tradition Two. 

AA. Twelve Traditions. 

For our group purpose there is one ultimate authority – a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern. 

Discussion: 

One Ultimate Authority 

Responsibility 

Being God 

Discuss no need to fix 

Choices v Told 

Freedom to choose 

Dominance v Subservience 

Getting along with others 

 Follow the Rules 

Dont tell me what to do 

Building character 

Good Old Days 

 AA. Big Book. 

Twelve and Twelve 

 Principles 

Quitting drinking easy compared to dealing with the  -Isms 

Alcoholism > no conscience, 

 Sobriety > find the Higher Power 

Freedom 

Pharrell Williams 

Peace and Joy!  Pastor Michael. SpiritofPeace.us 

Family obligations

Family Obligations 

A spiritual life which does not include family obligations may not be so perfect after all. – ALCOHOLICS ANONYMOUS, p. 129. 

I can be doing great in the program, applying it at meetings, at work, and in service activities, and find that things have gone to pieces at home. I expect my loved ones to understand, but they cannot. I expect them to see and value my progress, but they do not, unless I show them. Do I neglect their needs and desires for my attention and concern? When I am around them, am I irritable or boring? Are my “amends” a mumbled “Sorry,” or do they take the form of patience and tolerance? Do I preach to them, trying to reform or “fix” them? Have I ever really cleaned house with them? “The spiritual life is not a theory. We have to live it.” Alcoholics Anonymous, p. 83. – Daily Reflections. © 1990. Alcoholics Anonymous World Services. 

Family Obligations
Family Obligations

Topic Discussion Worksheet 

AA. Big Book. Chapter 9. The Family Afterward. 

Experiencing freedom from guilt. 

Appears like this Reflection engages proactively working Steps Eight and Nine. 

Step Eight. Made a list of all persons we had harmed, and became willing to make amends to them all. 

Step Nine. Made direct amends to such people wherever possible, except when to do so would injure them or others.

Family. 

Dysfunction. 

Praying for a Miracle. 

Al-Anon 

Many family members of alcoholics get stuck at Step Three. 

Step Three. Made a decision to turn our will and our lives over to the care of God as we understood Him. 

We Are Family 

Sister Sledge 

How to Love Your (Dysfunctional) Family Well 

(and Every Family Is Dysfunctional). 

Be Present. 

Share Yourself. 

Welcome the Stranger. 

Engage in Dialogue, Not Debate. 

Practice Self-Care. 

 – Kale Uzzel. St. Louis Metro Baptist Assn. 

 

May the Lord Bless Your Paths in This World!

Peace and Joy! Pastor Michael Hanus. Spirit of Peace.

Memorial Day Service

Memorial Day Service at the Valley Veterans Memorial American Legion Post #58 

All Are Welcome! 

Memorial 

Today we remember the men and women who gave their lives in military service. We thank God for their example of courage and selflessness that beautifully reflects John 15:13: “Greater love has no one than this: to lay down one’s life for one’s friends.” – Daily Bread. 

Let us remember and pray today for all our heroes, their families, including those currently serving in our Armed Forces. 

Let Us Pray. 

Dear Loving Father, God of comfort and unfailing grace, We pray for those who mourn loved ones today. Surround them with your peace, strength, and provision. Lord, protect those who continue to serve our country. May Your faithful promises be their shield. Amen. 

Memorial Day Communion
Memorial Day Communion

 – Photo credit: Jake Snodgrass, Facebook, https://www.facebook.com/299800299/posts/657136159709

Have a Blessed Memorial Day.

 – Spirit of Peace Missional Community Pastors Michael and Cathy Hanus. 

Valley Veterans Memorial

Valley Veterans Memorial 

Spirit of Peace Supports the Community at the Valley Veterans Memorial honoring those fallen while protecting our freedom. 

Valley Veterans Memorial 2019

[Valley Veterans Memorial photo] American Legion Post #58

Please visit our next post regarding the Spirit of Peace Missional Community Memorial Day Service at the Valley Veterans Memorial 

Farro and Gut Health

Farro and Gut Health 

Pastor Cathy Hanus, Holistic Health Coach 

Springtime Luncheon
Springtime Luncheon

Opening Prayer 

Springtime luncheon 

Blessed be the Earth for providing us this food

Blessed be the Sun for helping it to grow

Blessed be the Wind and Birds for carrying its seed

Blessed be the Rain for the water’s loving flow.

Blessed be the hands that helped prepare this meal,

May those hands and our hands, bodies too, be well and quick to heal.

Blessed be our friends, our families, and all of our loved ones.

Blessed be our mother earth, our father sky and sun. Amen. 

 – Christian Prayer, Wanderlust. 

Presentation 

Gut regulation of the body 

 Microbiome care 

  Unhealthy bacteria, cancer cells feed on sugar 

  Healthy bacteria feed on ketones 

   Energy 

Stress 

Inflammation 

Gut – Brain messaging 

Probiotic role 

Vitamin B 

 Absorb vitamins from dietary foods or take proper supplements 

Farro 

Ancient Grain, derivative of wheat from Mesopotamia 

nutritious, fiber, antioxidants, protein, weight loss friendly

sufficient carbs for standard diabetic diet 

Chia Seed and yogurt topping 

Hemp Hearts, Omega 3, fiber 

Meal 

Strawberries 

Mango, Papaya 

Farro, steamed 

Chicken, braised 

 Coconut oil 

Spaghetti squash 

Broccoli 

Beverage 

Ginger Tea 

Activity 

Planning Community Garden 

Heirloom vegetables 

Flowers for vases 

Closing Prayer 

As we come together at this special time, let us pause a moment to appreciate the opportunity for good company and to thank all those past and present whose efforts have made this event possible. 

We reap the fruits of our society, our country, and our civilization, and take joy in the bounties of nature on this happy occasion. 

Let us also wish that, some day, all people on Earth may enjoy the same good fortune that we share. 

 – Red Bank, Wanderlust. 

NESciFest Valley 2019 Community Event

Free NE Science Festival NESciFest Valley 2019 Community Event

NESciFest Community in Valley
NESciFest Community in Valley

Everyone is Welcome!

Sponsored by Spirit of Peace, Valley, NE

Spirit of Peace celebrates NESciFest

STEM Demonstrations

Saturday April 20 from 12:00 pm until 3:00 pm or so.

111 E. Front St. Valley, NE (Valley Veterans Club East Entrance)

Free Health and Wellness presentations

Pastor Cathy Hanus, Holistic Health Coach

Explore Earth’s Scarce Water Resources, invent and present your own solutions.

Portable Water Chlorinator onsite and an explanation of the science involved.

Rolling Simple Lunch service schedule that will continue until gone, free will offering accepted.

Volunteers and Donations are Welcome!

Please contact Pastors Michael or Cathy Hanus, 402-541-7019

Minister@SpiritofPeace.us

Free easter egg hunt

Free Easter Egg Hunt and More!

Free Community Event!

Everyone is Welcome!

Noon Potluck Lunch and Easter Activity FUN!

1:00 pm Sharp. Easter Egg Hunt starts!

When: Saturday, April 13, 2019 Noon until 2:00 pm

Where: Valley Nebraska City Park, Large Pavilion, 400 West Vass St.

Free Easter Egg Hunt

Contact Pastors Michael or Cathy Hanus, Spirit of Peace

minister@SpiritofPeace.us

402-541-7019, Phone or Text

Donations and Volunteers are Welcome!

Valley Flood 2019 Health Wellness

Post Valley Flood 2019 Health Wellness
Pastor Cathy Hanus, Holistic Health Coach

Post Valley Flood 2019 Health Wellness, Spirit of Peace

Opening Prayer and Lesson
Flood Prayer, Martin Luther

Almighty and eternal God, according to Your strict judgment You condemned the unbelieving world through the flood, yet according to Your great mercy You preserved believing Noah and his family, eight souls in all. You drowned hard-hearted Pharaoh and all his host in the Red Sea, yet led Your people Israel through the water on dry ground, prefiguring this washing of Your Holy Baptism. Through the Baptism in the Jordan of Your beloved Son, our Lord Jesus Christ, You sanctified and instituted all waters to be a blessed flood, and a lavish washing away of sin. We pray that You would behold (name) according to Your boundless mercy and bless him with true faith by the Holy Spirit that through this saving flood all sin in him which has been inherited from Adam and which he himself has committed since would be drowned and die. Grant that he be kept safe and secure in the holy ark of the Christian Church, being separated from the multitude of unbelievers and serving Your name at all times with a fervent spirit and a joyful hope, so that, with all believers in Your promise, he would be declared worthy of eternal life, through Jesus Christ, our Lord. Amen.

Three things that Luther’s Flood Prayer teaches us about Holy Baptism:

First, Holy Baptism drowns sin. Just as the flood drowned the evil and violent people in Noah’s day, and Pharaoh and his army were drowned in the Red Sea, so all sin in you is drowned and put to death. This includes both the original sin you inherit from Adam along with all the sins that you have ever committed. This drowning is not something that happens only at your baptism, but every time you confess your sins you are drowning them again. Luther says in the Small Catechism, “What does such baptizing with water indicate? It indicates that that Old Adam in us should by daily contrition and repentance be drowned and die, with all sins and evil desires.”

Second, Holy Baptism saves you. Noah and his family had a new life after the flood. The Israelites were set free from death and slavery in Egypt through the Red Sea. You have a new life in Holy Baptism. This is a pure gift of God because of His grace and mercy. In Holy Baptism you receive the gift of the Holy Spirit, who creates faith for you to trust in God and His gifts. The Holy Spirit will also keep you safe in the church until our Lord returns, just as He kept Noah and His family safe in the ark.

Third, Baptism leads to a life of service and praise. Luther prays that the one being baptized would serve God “all times with a fervent spirit and a joyful hope.” In baptism you are made a member of God’s holy priesthood and called to a life of service to Him. The sacrifices you offer are not the blood of sacrificial animals but the sacrifice of praise to God and acts of love towards your neighbor. This is the life to which you are called through your baptism.

That is just the tip of the iceberg. There is much more about baptism here in this prayer to meditate on throughout our life. In fact, you do not have to pray this prayer solely at baptisms. You can continue to pray this prayer for yourself as you give thanks for your baptism and pray that God keep you in true faith through His Holy Spirit, and you can use this prayer to pray for all of God’s baptized people. – Rev. Dr. Mark Birkholz. Faith Evangelical Lutheran Church, Oak Lawn, IL.

Opening Hymn

Living Hope
Phil Wickham
https://youtu.be/9f2FXxDVO6w

Health and Wellness Presentation

Managing Physical and Emotional Stressors with Nutrition

  • Pastor Cathy Hanus, Holistic Health Coach

Meal

Fresh fruit

Ham

Assorted Prepared and Raw Fresh Vegetables

Fresh fruit Dessert

Bug Out Bag BOB Presentation
BOB
Go Bag

Exemplary Bug Out Bag. You may choose to keep specialized personal items you keep ready to go.

A Bug-Out Bag or BOB is a portable kit that normally contains the items one would require to survive for 72 hours when evacuating from a disaster.

Discussion.

Exercise

All Are Welcome to Exercise with Pastor Michael!

Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says; But more is better.

Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine.
Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes a week, less time than it takes to watch a TV show, do a load of laundry or make a pot of pasta, may be enough to increase your lifespan is novel. It is also somewhat controversial, since the federal physical activity guidelines recommend getting at least 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise each week.
http://time.com/5553504/exercise-to-live-longer/

Citation
Beneficial associations of low and large doses of leisure time physical activity with all-cause, cardiovascular disease and cancer mortality: a national cohort study of 88,140 US adults. – British Journal of Sports Medicine https://bjsm.bmj.com/content/early/2019/02/26/bjsports-2018-099254

Chris Tomlin
Our God
https://youtu.be/O5d_gm9zrnY

Closing Prayer

Compassionate God, source of all comfort; We pray for the people whose lives have devastated by rain and flood.
Bring them comfort, we pray. Protect the vulnerable. Strengthen the weak. Keep at bay the spread of disease. Have mercy on all those working to rescue the stranded and to feed the hungry. May our response to their suffering be generous and bring you praise.
We ask this in Jesus name. Amen. – Christian Aid.

Go in Peace to Serve the Lord.
Amen.