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What Is Your Allergy

What Is Your Allergy?

Pastor Cathy Hanus, Holistic Health Coach

Opening Prayer

Blessings of God

The day is coming to a close,

and, like the disciples on the road to Emmaus,

we pause to break bread together.

May our eyes be opened, and,

in this act of common sharing,

may we see the risen Lord in one another.

May we see the Lord of Life in our food,

our conversation and lives shared in common.

May the blessing of God,

His peace and love,

rest upon our table. Amen.

– Edward Hays.

Presentation

Remedies, Natural Relief

Treat Low Blood Sugar with Real Food

Anomalies

Causes

Genetic anomalies

Vitamin deficiencies

Breads

History

Wheat, biblical

Original, oldest species fourteen chromosomes

Over time, grew to twenty eight chromosomes

Norman Borlaug, 1970s R&D, Nobel Peace Prize

Modern, GMO grains tailor to modern conveniences

Exacerbates Nutritional Exchanges in Human Gut

Eventually AutoImmune processes develop

So respond with consumption of anti-inflammatory foods

Gluten

Allergy

Sensitivity

Emotional Responses

Modern Beneficial Oils, Medium Chain Triglycerides

Choices

Organic Whole Grains

Natural Whole Grains

Processing Methods, too fine for the human gut

Natural Organic Farm Fresh Luncheon
Natural Organic Farm Fresh Luncheon

Meal

Appetizer

Organic Jack Fruit

Organic Celery

Natural Peanut Butter

Banana Slices

Main Dish

Natural Garden Fresh Spaghetti Squash

Garden Butternut Squash soup

Garden Fresh Organic Spinach

Garden Fresh Peppers

CRaisins

Dessert

Moon Grapes, natural non-GMO

Closing Hymn

Gift Finest Wheat

Richard Proulx

Cathedral Singers

Check Your Balsam

Check Your Balsam!

Pastor Cathy Hanus Holistic Health Coach 

Prayer May the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath. 

LCMC 2018 Gathering Discussion 

Presentation 

Meditation Practices 

 Inhale Courage 

 Exhale Fear 

Sugar added to our diets 

Americans seem susceptible to anything with sugar added. Steve Darland, see Feature article about Balsamic Vinegar 

Vitamin Deficiency

Spinach Greens Blend Salad
Spinach Greens Blend Salad

Meal 

Salad 

 Greens, Spinach, Mizuna, Chard, Kale 

 Goat cheese 

 Hearts of Palm 

 Artichoke Hearts 

 Garden Red Cherry Tomato 

 Hemp Hearts, raw, shelled, hemp seeds 

 CRaisins, infused with Cherry juice 

Salad Dressing, Balsamic Vinegar, 

 NB: check your Balsam! see https://www.forbes.com/sites/bradjaphe/2018/08/20/everything-you-never-knew-you-needed-to-know-about-balsamic-vinegar/#40b0812e49b3

Meat 

Fresh Tuna 

Vegetable 

Spaghetti Squash 

Spaghetti Squash
Spaghetti Squash

Beverage 

Blueberry Passion Smoothie 

 1 cup Homemade Greek yogurt 

 1 cup Fresh Garden Blueberries 

 1 Garden Delicious Apple 

 1 Organic Orange Citrus, fruit, rind, no peel 

 add Ice to suit 

 Double blended 

Dessert 

Red Table Grapes 

Closing Prayer Kindness

“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law,” Galatians 5: 22-23.

Pray that you and your community will be filled with and known for kindness and compassion.

Father, I desire to display the fruit of kindness, yet sometimes I don’t know how to do so. Through Your Holy Spirit, please grow this fruit in me until it overflows into the lives around me. Prompt me with practical ideas to reach out and offer Your loving-kindness to those around me every day. When I am the one in need, help me to humbly open the door and allow the kindness of others into my life. Begin a movement of kindness in my community that catches and spreads. May we show kindness, not for recognition or a good feeling, but quietly, out of love and appreciation for the kindness You have shown us. Show us this week who needs a smile, a gesture, or a helping hand. Give us courage to act and not to expect anything in return. Amen. 

 – Amelia Rhodes. 

https://www.ibelieve.com/faith/10-things-to-help-focus-praying-over-your-community.html

Autumn Luncheon Fellowship

Autumn Luncheon Fellowship 

Pastor Cathy Hanus Holistic Health Coach 

Holistic Health
Holistic Health

Meditation Reflection 

Prayer Invocation 

Loving God, bless all those gathered here today as we come together in friendship and fellowship.

Thank you for the blessings of our individual and collective God-given gifts.

Place in our hearts the desire to make a difference to our families, to our community, to our country, and to the many cultures and peoples worldwide.

Give us balance in times of distraction and uncertainty.

Help us move towards our goals with determination and always with an abundant sense of humor.

Thank you for food in a world where many know only hunger; For our faith in a world where many know fear; For friends in a world where many know only loneliness.

Please bless this food we are about to share, those who prepared it, those who serve it, and those who have worked to make today the special occasion that it is.

For all of this we give you thanks.

 – Izola White. 

Butternut Squash Soup
Butternut Squash Soup

Meal 

Garden vegetables 

Butternut squash soup 

Chunk Butternut 

Blend

Purée 

Pour over 

Carrots 

Kale 

Broccoli 

Tomatoes 

Peppers variety 

Radish 

Dessert 

Red Seedless Table Grapes 

Butternut Squash
Butternut Squash

 

First Things First

FIRST THINGS FIRST
Some of us have taken very hard knocks to learn this truth: Job or no job, wife or no wife, we simply do not stop drinking so long as we place dependence upon other people ahead of dependence on God. – ALCOHOLICS ANONYMOUS, p. 98.

Before coming to A.A., I always had excuses for taking a drink: “She said,” “He said,” “I got fired yesterday,” “I got a great job today.” No area of my life could be good if I drank again. In sobriety my life gets better each day. I must always remember not to drink, to trust God, and to stay active in A.A. Am I putting anything before my sobriety, God, and A.A. today? – Daily Reflections. © 1990. Alcoholics Anonymous World Services.

First Things First
First Things First

Read AA Big Book Chapter 7. Working with Others.
Mature life is More than just a social hour in a room.

Step Three. We made a decision to turn our will and our lives over to the care of God as we understood Him.

Establish priorities
Habituation transformation from bad, alcohol, to good, Higher Power.
Allegiance to God as we understand Him.
Replace the AA We term with I
Dependance on God
Manage life on life’s terms

First Thing First
Neon Trees

You are never gonna get
Everything you want in this world
First things first
Get what you deserve
It began when I was twenty-one years old
And my mom and dad were begging me to go
So I left a note and we went and hit the road
Me and Chris and all the stuff I own
I went out to find my soul and left the only comfort that I’d known
It wasn’t ’bout a girl or even California bleeding
It was all about me choosing where to go.

Servant Celebration

Servant Celebration
for the Community.
Modern Song Focus on Contemporary Church Artists performing hymns of traditional foundation.
Everyone is Welcome!

Servant Leader characteristics
Servant Leader characteristics

Introduction:
Solomon brings us traditional wisdom in Proverbs, teaching us, “a capable wife who can find? She is far more precious than jewels.” There is so much greatness we can learn from a servants heart and example. Proverbs 31 is an alphabetical acrostic, a literary work of art. We have an example of an ideal woman for every man should be blessed.
David is speaking admirably to God in Psalm 54, despite the fact that others are speaking vile words.
Today’s teaching and wisdom from James describes how people interact with one another. Wise leadership contrasts behaviors that defeats community strength. Are we equipped to behave as godly leaders?
In the gospel of Mark today, Jesus is back in Galilee with His disciples looking for quality time to teach. True greatness among us comes with being servant of all. Let us revel in the radical Grace of God that many people then and now simply can not understand. Dear God we are grateful your son Jesus shows us the way to navigate life and died for our sins so we may share eternity with you despite our human nature. Amen.

Opening Hymn

Come Holy Spirit
Vertical Worship

Scripture:
Old Testament: Proverbs 31:10-31.
Psalm: Psalm 54.
New Testament: James 3:7-8; James 3:13-4:3.
Gospel: Mark 9:30-37.

Prayer: O God, Wisdom of the universe,
you bear the pain of your people.
Grant us the gift of wisdom,
that we may discern your way
and live justly and graciously
amid the struggles of this world. Amen.

Prayer Intentions:
Friends in Christ,
God invites us to hold the needs of our sisters and brothers
as dear to us as our own needs.
Loving our neighbors as ourselves,
we offer our thanksgivings and our petitions
on behalf of the church and the world.
Prayers of the People;
Hear our prayers, God of power,
and through the ministry of your Son
free us from the grip of the tomb,
that we may desire you as the fullness of life
and proclaim your saving deeds to all the world. Amen.

Apostles Creed
I believe in God the Father Almighty, Maker of heaven and earth. And in Jesus Christ, His only Son, our Lord; who was conceived by the Holy Spirit, born of the Virgin Mary; suffered under Pontius Pilate, was crucified, died, and buried; He descended into hell; the third day He rose again from the dead; He ascended into heaven, and sits on the right hand of God the Father Almighty; from there He shall come to judge the living and the dead. I believe in the Holy Spirit; the holy catholic Church, the communion of saints; the forgiveness of sins; the resurrection of the body; and the life everlasting. Amen. (Book of Concord).

Our Father
Our Father who art in heaven, hallowed be Thy name, Thy kingdom come, Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. For Thine is the kingdom and the power and the glory forever and ever. Amen. (Book of Concord). (Matthew 6:9-13).

Liturgy of the Eucharist

Handshake of Peace

Confession
The Apostle John proclaims, If we confess our sins He who is faithful and just will forgive our sins, and cleanse us from all unrighteousness. 1 John 1:9.

Most merciful God, we confess that we are by nature sinful and unclean. We have sinned against You in thought, word and deed, by what we have done and by what we have left undone. We have not loved You with our whole heart. We have not loved our neighbors as ourselves. For the sake of Your Son, Jesus Christ, have mercy on us. Forgive us, renew us, and lead us so that we may delight in Your will and walk in Your ways to the glory of Your holy name. Amen.

Communion Hymn

Bless the Lord O My Soul
Matt Redman

Institution of the Lord’s Supper

26 Now as they were eating, Jesus took bread, and after blessing it broke it and gave it to the disciples, and said, “Take, eat; this is my body.” 27 And he took a cup, and when he had given thanks he gave it to them, saying, “Drink of it, all of you, 28 for this is my blood of the covenant, which is poured out for many for the forgiveness of sins. – Matthew 26:26-28(ESV).

Communion

Prayer:
O God, our teacher and guide,
you draw us to yourself
and welcome us a beloved children.
Help us to lay aside our envy and selfish ambition,
that we may walk in your ways of wisdom and understanding
as servant of your peace. Amen.

Closing Hymn.

Servant Song
Maranatha Praise Band

The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; The Lord lift up his countenance upon you and give you peace. Numbers 6:24-26.

The Service has ended. Go in Peace.
Thanks be to God.

Keeping the Gift

Keeping the Gift

Life takes on a new meaning when we open ourselves to this gift. Page 276.

Gift
Gift

Basic Text, p.107. Neglecting our recovery is like neglecting any other gift we are given. Suppose someone gave you a new car. Would you let it sit in the driveway until the tires rotted? Would you just drive it, ignoring routine maintenance, until it expired on the road? Of course not! You would go to great lengths to maintain the condition of such a valuable gift.

Recovery is also a gift, and we have to care for it if we want to keep it. While our recovery doesn’t come with an extended warranty, there is a routine maintenance schedule. This maintenance includes regular meeting attendance and various forms of service. We have to do some daily cleaning-our Tenth Step-and, once in a while, a major Fourth Step overhaul will be required. But if we maintain the gift of recovery, thanking the Giver each day, it will continue.

The gift of recovery is one that grows with the giving. Unless we give it away, we can not keep it. But in sharing our recovery with others, we come to value it all the more.

Just for Today: My recovery is a gift, and I want to keep it. I will do the required maintenance, and I will share my recovery with others. – (c) 2018. NA World Services.

Step Four.

Step Ten.
We continued to take personal inventory and when we were wrong promptly admitted it.

Give it away
George Strait
https://youtu.be/KpZiGsvETKk

She was storming through the house that day
And I could tell she was leaving
And I thought, aw, she’ll be back
Till she turned around and pointed at the wall an said

That picture from our honeymoon
That night in Frisco Bay
Just give it away
She said, give it away
And that big four-poster king-size bed
Where so much love was made
Just give it away
She said, just give it away.

Healthy Braised Chicken with Autumn Garden Vegetables

Healthy Braised Chicken with Autumn Garden Vegetables

Pastor Cathy Hanus
Holistic Health Coach

Opening Prayer:
Thankful Hearts

We thank You Lord, for all you give; the food we eat, the lives we live; and to our loved ones far away, please send your blessings, Lord we pray. Help us all to live our days with thankful hearts and loving ways. Amen.

Thankful Hearts
Thankful Hearts

Cultivating a thankful heart is a necessity. Without gratitude we would not be a world that goes round and round. Reciting prayer before meals is a great way we can continue to build our thankful hearts and cultivate authenticity. Remembering the Lord and everything that goes into every meal is extremely important. Whether it is the person preparing the meal, the farmer growing the food or even the dear friend that orchestrated the time to be together having a thankful heart created by prayer. – Beliefnet.

Presentation
Meditation
Mindful eating
Harvest season
Squash
Pumpkin
Spaghetti
Green zucchini
Yellow
Gourds

Healthy Braised Chicken with Autumn Garden Vegetables
Healthy Braised Chicken with Autumn Garden Vegetables

Meal
Healthy Braised Chicken with Autumn Garden Vegetables
Basmati rice – high in fiber, slower to digest.
Tomatoes – good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper; and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
Pumpkin – fiber
Carrots – betakerotine
Onion – Onions are rich in powerful sulfuric compounds, responsible for their pungent odor. Studies suggest onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer. WebMD.
Black radish – important function of black radish extract encourages the liver to produce fat- and protein-digesting bile
Kale – crucifer vegetable, one cup of raw kale, about 67 grams or 2.4 ounces contains:
Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV
It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Chicken – protein, prepared with coconut oil and spices.

Dessert
Garden Watermelon

– Pastor Cathy Hanus, Holistic Health Coach. Spirit of Peace.

Memorial Prayer

Safely Home
I am home in heaven, dear ones;
oh, so happy and so bright!
There is a perfect joy and
beauty in the everlasting light.
All the pain and grief is over,
every restless tossing passed;
I am now at peace forever,
safely home in heaven at last.
There is work still waiting for you,
so you must not idly stand,
do it now, while life remains
you shall rest in God’s own land.
When that work is all completed,
He will gently call you home;
oh, the rapture of that meeting
oh, the joy to see you come!

God Needed an Angel in Heaven
God needed an angel in heaven
to stand at the Savior’s feet;
His choice must be the rarest
a lily pure and sweet.
He gazed upon the mighty throng
then stopped and picked the best,
our loved one (child) was His chosen one
with Jesus she [he] is now at rest.

– Pastor Michael Hanus. Spirit of Peace.

Belonging

Belonging 

The Lord who made you and helps you says: “Do not be afraid, my chosen one.” Isaiah 44:2. 

Isaiah 44:1–5; Esther 9–10; Acts 7:1–21

I had been out late the night before, just as I was every Saturday night. Just twenty years old, I was running from God as fast as I could. But suddenly, strangely, I felt compelled to attend the church my dad pastored. I put on my faded jeans, well-worn T-shirt, and unlaced high-tops and drove across town.

I do not recall the sermon Dad preached that day, but I can not forget how delighted he was to see me. With his arm over my shoulder, he introduced me to everyone he saw. “This is my son!” he proudly declared. His joy became a picture of God’s love that has stuck with me all these decades.

You Belong Here
You Belong Here

The imagery of God as loving Father occurs throughout the Bible. In Isaiah 44, the prophet interrupts a series of warnings to proclaim God’s message of family love. “Dear Israel, my chosen one,” he said. “I will pour out my Spirit on your descendants, and my blessing on your children” (vv. 2–3 nlt). Isaiah noted how the response of those descendants would demonstrate family pride. “Some will proudly claim, ‘I belong to the Lord,’” he wrote. “Some will write the Lord’s name on their hands” (v. 5 nlt).

Wayward Israel belonged to God, just as I belonged to my adoptive father. Nothing I could do would ever make him lose his love for me. He gave me a glimpse of our heavenly Father’s love for us. – Tim Gustafson. Daily Bread. 

Heavenly Father, we all come from families that are broken in one way or another. Thank You for loving us in that brokenness and for showing us what real love looks like.

God’s love for us offers us the sense of belonging and identity we all crave.

We Belong 

David Lowen 

Pat Benatar 

We belong to the light, we belong to the thunder 

We belong to the sound of the words we’ve both fallen under 

Whatever we deny or embrace for worse or for better 

We belong, we belong, we belong together…

Healthy Braised Chicken and Spring Fruit Vegetable Salad

Spirit of Peace Health and Wellness presentation by Pastor Cathy 

Healthy Braised Chicken and Spring Fruit Vegetable Salad 

Spring Salad
Healthy Braised Chicken and Spring Fruit Vegetable Salad

Braised Chicken prepared with coconut oil

Basmati rice prepared in the chicken broth spices

Spring salad with broccoli, tomatoes, radishes, and strawberry 

Celery, natural unprocessed almond butter 

Nutrition lesson summary 

Salad greens, vegetables 

 Colors describe nutritional groupings 

Chicken 

 Lean white meat protein, 

 Braised in organic coconut oil, 

  Medium chain fat 

 Basmati rice 

  Healthy alternative 

  High protein, natural vitamin rice alternative 

  Low in sugar 

 Benefits: 

  Deter cancer cell growth, 

  Low glycemic index, 

  Amylose satiates hunger, 

  High in fiber, an insoluble carbohydrate, 

  Fat absorption inhibitor, 

  Cholesterol binding activity, 

Come visit with Pastor Cathy Hanus for more Health Wellness and Nutrition Fellowship!