Tag Archives: reflection

Saint Patrick Health Wellness

Saint Patrick Health Wellness
Savor the Flavor of Eating Right!
Pastor Cathy Hanus, Holistic Health Coach
All Are Welcome to Our Table!

Saint Patrick Celebration
Saint Patrick Celebration

Opening Prayer

Saint Patrick, Ireland
I arise today
Through the strength of heaven;
Light of the sun,
Splendor of fire,
Speed of lightning,
Swiftness of the wind,
Depth of the sea,
Stability of the earth,
Firmness of the rock.
I arise today
Through God’s strength to pilot me;
God’s might to uphold me,
God’s wisdom to guide me,
God’s eye to look before me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to protect me,
God’s hosts to save me
Afar and anear,
Alone or in a multitude.
Christ shield me today
Against wounding
Christ with me, Christ before me, Christ behind me,
Christ in me, Christ beneath me, Christ above me,
Christ on my right, Christ on my left,
Christ when I lie down, Christ when I sit down,
Christ in the heart of everyone who thinks of me,
Christ in the mouth of everyone who speaks of me,
Christ in the eye that sees me,
Christ in the ear that hears me.
I arise today
Through the mighty strength
Of the Lord of creation.

  • Anonymous.

Message
Saint Patrick
Today we all remember Patrick, Missionary to Ireland

Patrick is one of the best-known of the missionary saints. Born to a Christian family in Britain around the year 389, he was captured as a teenager by raiders, taken to Ireland, and forced to serve as a herdsman. After six years he escaped and found his way to a monastery community in France. Ordained a bishop in 432, he made his way back to Ireland, where he spent the rest of his long life spreading the Gospel and organizing Christian communities. He strongly defended the doctrine of the Holy Trinity in a time when it was not popular to do so. His literary legacy includes his autobiography, Confession, and several prayers and hymns still used in the church today. Patrick died around the year 466.

There are times when God calls upon each of us to be attentive to the needs of our brothers and sisters, all people, with special concerns, in the Missional Community. It is our responsibility to engage and follow the call.

Nutrition Presentation
March is Natural Health Month
St. Patrick’s Day comes along mid March. Wherever and whenever we should aspire to make informed food best choices and continue to develop and share best eating and physical activity choices. Our theme is “Savor the Flavor of Eating Right.”
We will savor some healthy flavors this St. Patrick’s Day.

Healthy St. Patrick’s Day tips

Be festive with Green:
Add more dark greens to your salad, such as baby kale, spinach, romaine and green leaf lettuce, green peppers, cucumbers, etc.
Be inspired to Go Green with your side dishes. Try Brussels sprouts, broccoli, edamame or green beans.
Pistachios and pepitas. Sprinkle on entrees, side dishes and salads.
Green tea is a good way to warm up and get antioxidants at the same time.
Sweeten up that fruit salad with kiwi and green grapes
Spinach. Add to your fruit smoothie to add extra fiber and iron.

More colors of the rainbow food possibilities:

Red – watermelon, apples, tomatoes, strawberries.
Blue/purple – blueberries, eggplant, grapes, red onion, blackberries
Yellow – banana, pear, pineapple
Orange – clementine, mangos, sweet potatoes, cantaloupe
White – cauliflower, mushrooms, garlic

  • some of our nutritional lesson today is borrowed from HyVee Foods
Traditional Saint Patrick Meal
Traditional Saint Patrick Meal

Saint Patrick’s Day Traditional Themed Meal
All Are Welcome to Our Table!
Traditional Corned Beef and Cabbage
Natural grass raised lean beef
Vegetables
Organic red and green cabbage
Kale and Spinach
Roasted Brussels sprouts
Organic red spring potatoes
Irish Soda Bread
Fresh Butter
Beverage
Green Tea
Dessert
Pineapple
Red Black table grapes

Exercise
with Pastor Michael

Saint Patrick’s Day Workout
Seven choice exercises accomplished seven times each

  • Bumble Bee Foods

Saint Patrick’s Day song
https://youtu.be/-TUpakGDvlM

Saint Patrick song

Closing Prayer
Saint Patrick, Ireland
May the Strength of God pilot us.
May the Power of God preserve us.
May the Wisdom of God instruct us.
May the Hand of God protect us.
May the Way of God direct us.
May the Shield of God defend us.
May the Host of God guard us
Against the snares of the evil ones,
Against temptations of the world.
May Christ be with us!
May Christ be before us!
May Christ be in us,
Christ be over all!
May Thy Salvation, Lord,
Always be ours,
This day, O Lord, and evermore. Amen.

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.

Leap Year Health Wellness

Leap Year Saturday Afternoon Health Wellness
Pastor Cathy Hanus, Holistic Health Coach
All Are Wecome to Our Table! 

Opening Springtime Theme Prayer
Springtime Prayer
For flowers that bloom about our feet,
For tender grass, so fresh, so sweet,
For song of bird, and hum of bee,
For all things fair we hear or see,
Father in heaven, we thank Thee!
For blue of stream and blue of sky,
For pleasant shade of branches high,
For fragrant air and cooling breeze,
For beauty of the blooming trees,
Father in heaven, we thank Thee!

  • adapted from Ralph Waldo Emerson.

Presentation
Organic
Food sources
The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.
Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.
Benefits
How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

  • adapted from Health and Wellness HelpGuide.
    Benefits of Locally Grown Food
    Know Your Grower
    Freshness.
    Local food is harvested when ripe and thus fresher and full of flavor.
Organic themed meal
Organic themed meal

Meal
All Are Welcome to Our Table!

Organic White Beans
Organic Cauliflower
Organic Carrots
Organic (No Kidding!) Mac and Cheddar Cheese
Organic Cara Cara Oranges
Organic Honeycrisp Apples
Country Hearth Dakota style 12 Grain

Fellowship discussion

Community Garden Organically
Why
Organic gardening helps to prevent a loss of topsoil, toxic runoff, water pollution, soil contamination, soil poisoning, death of insects, birds, critters and other beneficial soil organisms, as well as eliminating pesticide, herbicide, and fungicide residues on food from synthetic fertilizers.
How
Start Small
Grow What You Eat
Start Easily
Seed
Plant Starts (Transplants)
Weather timing
Cool planting
Warm planting
Space
Soil
Irrigation

  • adapted from Natures Path.

Spring themed song
Springtime
Music Box Kids
https://youtu.be/A16Cu6Ic1pA

Springtime

Closing Prayer

Hope of Spring
God, thank you for Spring and the hope of warmer, longer, brighter days.
Thank you for the coming of growth and life and birth.
Thank you that things are coming awake in the world.
This is what our calendar says, and we do see some signs that it is real.
But we also still struggle with the residual layover of winter.
Now we ask that you bring into reality all that belongs in this season.
Your word says that we will have provision, and hope, and joy, and health and loving relationships here and now in this life.
We ask that what belongs in this season would become actual in our practical lives.
We hope in you and in your promises. We hope in your gift of Spring. Amen. – adapted from Xavier.edu

Aaron’s Blessing – All Are Welcome to Stop or Pass By for the Blessing …
The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace. – Numbers 6:24-6.

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community

Chat Bench Welcome

All Are Welcome to the Chat Bench! 

Chat Bench allows for confidential discussion of topical interest and fellowship between people.

Health and Wellness Chat Bench
Health and Wellness Chat Bench

Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community invite all interested people to visit at the Chat Bench.

Love One Another

Love One Another for the Missional Community

All Are Welcome to Join Spirit of Peace in its mission to serve the community in ministry sharing resources and concern in helping one another.
Chat Bench allows for confidential discussion of topical interest and fellowship between people.
Spirit Health and Wellness is an activity that presents a health topic, discusses nutrition found in foods and shares healthy food and fellowship with one another.
Community Garden introduces growing foods from plant starts through harvest life cycle.
Recovery Circle allows for interested people in a group setting to engage readings and reflections that support the spirit within us.
Community Activities and Events scheduled about once every month allow for fun and entertainment.
Church services allow for regular structured formal Christian worship.

Love One Another
Love One Another, John 13:34-35.

Scripture
A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another. John 13:34-35.

Prayer
Dear Lord thank you for the opportunity to practice your command in the community. Our time and our efforts come together to fulfill your command that we should love one another as you loved us.

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.

Loads of Love

Loads of Love for the Missional Community

All Are Welcome to join us in service to the community. We have many years of selfless experience to the grateful community with the assistance of generous volunteers and donors.
In this ministry, we assist with cleaning and laundering needs in the community.

Loads Of Love 1John3:17
Loads Of Love 1John3:17

Scripture:
But if anyone has the world’s goods and sees his brother in need, yet closes his heart against him, how does God’s love abide in him? Little children, let us not love in word or talk but in deed and in truth. 1 John 3:17-18.

A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another. John 13:34-35.

Prayer
Dear Lord thank you for allowing us the resources through generous volunteers and donors to assist those with needs that we have resources to address in the community. Our time and our efforts come together to fulfill your command that we should love one another as you loved us. 

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.

Three Days of Prayer Day Three

All Are Welcome! Please Join Us in Three Days of Prayer. Today We Will Celebrate The Theme of Vision. 

LCMC3DOP DayThree Vision
LCMC3DOP DayThree Vision

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.

#LCMC3DOP2020

Three Days of Prayer Day Two

All Are Welcome! Please Join Us in Three Days of Prayer. Today We Will Celebrate The Theme of Petition. 

LCMC3DOP DayTwo Petition
LCMC3DOP DayTwo Petition

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community

#LCMC3DOP2020

Three Days of Prayer Day One

All Are Welcome! Please Join Us in Three Days of Prayer. Today We Will Celebrate The Theme of Confession. 

LCMC3DOP DayOne Confession
LCMC3DOP DayOne Confession

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community

#LCMC3DOP2020

Three Days of Prayer

All Are Welcome! Please Join Us in Three Days of Prayer We Will Celebrate this month from January 7 through January 9. The Themes are: Confession, Petition, Vision.

Three Days Prayer 2020
Three Days Prayer 2020

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community

#LCMC3DOP2020

Celebration of Joy

Celebration of Joy
for the Community.
Modern Song Focus on Contemporary Church Artists
performing hymns of traditional foundation.
Everyone is Welcome!

Introduction:
Faith, Hope, Love, Joy in our pursuit of Advent preparation for the birth of our Savior Christ. Today’s focus is Joy.
In today’s Gospel reading, Matthew tells us that it is the Lord that appeared to Joseph in a dream to inform him that her child is conceived of the Holy Spirit, and he should not fear taking her as his wife. He goes on to describe the important details of their new arrival. The child will fulfill Biblical prophecy. Joseph awoke and took Mary as his wife.
In our Old Testament reading today, the prophet Isaiah tells us the story of the interaction with trusting Ahaz. A young woman will bear a son and name Him Immanuel, or God with Us! Trust in God! Isaiah foretells that Ahaz will see two fearful kings deserted. Unfortunately for Ahaz, he failed to embrace the proclamation, sought alliances instead of the seed the Lord wanted planted, and his kingdom as he knew it became one of the fallen to Assyria. The Lord did not forget His people. He brought them the prophecy fulfilled, The Lord is with You!
In Psalm 80, David orchestrates our emotional Christmas Birth of the Savior prophecy fulfillment. David is crying out for Salvation. So much time passing, so many sinful behaviors engaged, yet David trusts in the forgiving and promise fulfilling Lord. We have much to learn from this example today.
Apostle Paul’s Letter to the Romans draws a straight line from prophecy to the Savior, Son of God, descended from David. Paul tells the Romans and us that we are the Lords beloved, called by Him to be saints, blessing us with grace and peace. Joyful, Joyful our response to this proclamation!

Opening Hymn:
O come, O come, Emmanuel, and ransom captive Israel
John Mason Neale (1851).
https://youtu.be/utpZAIycWFU

Scripture:
Old Testament: Isaiah 7:10-16.
Psalm: Psalm 80:1-7; Psalm 80:17-19.
New Testament: Romans 1:1-7.
Gospel: Matthew 1:18-25.

Prayer:
O God of Elizabeth and Mary, you visited your servants with news of the world’s redemption in the coming of the Savior.
Make our hearts leap with joy, and fill our mouths with songs of praise, that we may announce glad tidings of peace, and welcome the Christ in our midst. Amen.

Prayer Intentions:
Brothers and sisters, as we joyfully await the glorious coming of the Christ, let us pray for the needs of the church, our community, and the world.
Prayers of the People;
God of promise, you have given us a sign of your love through the gift of Jesus Christ, our Savior, who was promised from ages past. We believe as Joseph did the message of your presence whispered by an angel,
and offer our prayers for your world, confident of your care and mercy for all creation. Amen.

Apostles Creed
I believe in God the Father Almighty, Maker of heaven and earth. And in Jesus Christ, His only Son, our Lord; who was conceived by the Holy Spirit, born of the Virgin Mary; suffered under Pontius Pilate, was crucified, died, and buried; He descended into hell; the third day He rose again from the dead; He ascended into heaven, and sits on the right hand of God the Father Almighty; from there He shall come to judge the living and the dead. I believe in the Holy Spirit; the holy catholic Church, the communion of saints; the forgiveness of sins; the resurrection of the body; and the life everlasting. Amen. (Book of Concord).

Our Father
Our Father who art in heaven, hallowed be Thy name, Thy kingdom come, Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. For Thine is the kingdom and the power and the glory forever and ever. Amen. (Book of Concord). (Matthew 6:9-13).

Liturgy of the Eucharist
Messiah
Francesca Battistelli
https://youtu.be/D14wX0K9XJQ

Handshake of Peace

Confession
The Apostle John proclaims, If we confess our sins He who is faithful and just will forgive our sins, and cleanse us from all unrighteousness. 1 John 1:9.

Most merciful God, we confess that we are by nature sinful and unclean. We have sinned against You in thought, word and deed, by what we have done and by what we have left undone. We have not loved You with our whole heart. We have not loved our neighbors as ourselves. For the sake of Your Son, Jesus Christ, have mercy on us. Forgive us, renew us, and lead us so that we may delight in Your will and walk in Your ways to the glory of Your holy name. Amen. 

Communion Hymn:
Do You Hear What I Hear
Carrie Underwood
https://youtu.be/ZiR6WRpg0Ug

Institution of the Lord’s Supper

Now as they were eating, Jesus took bread, and after blessing it broke it and gave it to the disciples, and said, “Take, eat; this is my body.” He took a cup, and when he had given thanks he gave it to them, saying, “Drink of it, all of you, for this is my blood of the covenant, which is poured out for many for the forgiveness of sins. – Matthew 26:26-28 (ESV).

Communion

Prayer:
Shepherd of Israel, may Jesus, Emmanuel and son of Mary, be more than just a dream in our hearts. With the apostles, prophets, and saints, save us, restore us, and lead us in the way of grace and peace, that we may bear your promise into the world. Amen.

Closing Hymn:
Emmanuel
Hillsong
https://youtu.be/n2QlTt18Y24

The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; The Lord lift up his countenance upon you and give you peace. Numbers 6:24-26.

The Service has ended. Go in Peace.
Thanks be to God.