Spirit of Peace Health and Wellness presentation by Pastor Cathy
Healthy Braised Chicken and Spring Fruit Vegetable Salad
Braised Chicken prepared with coconut oil
Basmati rice prepared in the chicken broth spices
Spring salad with broccoli, tomatoes, radishes, and strawberry
Celery, natural unprocessed almond butter
Nutrition lesson summary
Salad greens, vegetables
Colors describe nutritional groupings
Chicken
Lean white meat protein,
Braised in organic coconut oil,
Medium chain fat
Basmati rice
Healthy alternative
High protein, natural vitamin rice alternative
Low in sugar
Benefits:
Deter cancer cell growth,
Low glycemic index,
Amylose satiates hunger,
High in fiber, an insoluble carbohydrate,
Fat absorption inhibitor,
Cholesterol binding activity,
Come visit with Pastor Cathy Hanus for more Health Wellness and Nutrition Fellowship!