Post Valley Flood 2019 Health Wellness Pastor Cathy Hanus, Holistic Health Coach
Opening Prayer and Lesson
Flood Prayer, Martin Luther
Almighty and eternal God, according to Your strict judgment You condemned the unbelieving world through the flood, yet according to Your great mercy You preserved believing Noah and his family, eight souls in all. You drowned hard-hearted Pharaoh and all his host in the Red Sea, yet led Your people Israel through the water on dry ground, prefiguring this washing of Your Holy Baptism. Through the Baptism in the Jordan of Your beloved Son, our Lord Jesus Christ, You sanctified and instituted all waters to be a blessed flood, and a lavish washing away of sin. We pray that You would behold (name) according to Your boundless mercy and bless him with true faith by the Holy Spirit that through this saving flood all sin in him which has been inherited from Adam and which he himself has committed since would be drowned and die. Grant that he be kept safe and secure in the holy ark of the Christian Church, being separated from the multitude of unbelievers and serving Your name at all times with a fervent spirit and a joyful hope, so that, with all believers in Your promise, he would be declared worthy of eternal life, through Jesus Christ, our Lord. Amen.
Three things that Luther’s Flood Prayer teaches us about Holy Baptism:
First, Holy Baptism drowns sin. Just as the flood drowned the evil and violent people in Noah’s day, and Pharaoh and his army were drowned in the Red Sea, so all sin in you is drowned and put to death. This includes both the original sin you inherit from Adam along with all the sins that you have ever committed. This drowning is not something that happens only at your baptism, but every time you confess your sins you are drowning them again. Luther says in the Small Catechism, “What does such baptizing with water indicate? It indicates that that Old Adam in us should by daily contrition and repentance be drowned and die, with all sins and evil desires.”
Second, Holy Baptism saves you. Noah and his family had a new life after the flood. The Israelites were set free from death and slavery in Egypt through the Red Sea. You have a new life in Holy Baptism. This is a pure gift of God because of His grace and mercy. In Holy Baptism you receive the gift of the Holy Spirit, who creates faith for you to trust in God and His gifts. The Holy Spirit will also keep you safe in the church until our Lord returns, just as He kept Noah and His family safe in the ark.
Third, Baptism leads to a life of service and praise. Luther prays that the one being baptized would serve God “all times with a fervent spirit and a joyful hope.” In baptism you are made a member of God’s holy priesthood and called to a life of service to Him. The sacrifices you offer are not the blood of sacrificial animals but the sacrifice of praise to God and acts of love towards your neighbor. This is the life to which you are called through your baptism.
That is just the tip of the iceberg. There is much more about baptism here in this prayer to meditate on throughout our life. In fact, you do not have to pray this prayer solely at baptisms. You can continue to pray this prayer for yourself as you give thanks for your baptism and pray that God keep you in true faith through His Holy Spirit, and you can use this prayer to pray for all of God’s baptized people. – Rev. Dr. Mark Birkholz. Faith Evangelical Lutheran Church, Oak Lawn, IL.
Health and Wellness Presentation
Managing Physical and Emotional Stressors with Nutrition
Pastor Cathy Hanus, Holistic Health Coach
Assorted Prepared and Raw Fresh Vegetables
Fresh fruit Dessert
Bug Out Bag BOB Presentation
A Bug-Out Bag or BOB is a portable kit that normally contains the items one would require to survive for 72 hours when evacuating from a disaster.
Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says; But more is better.
Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine.
Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes a week, less time than it takes to watch a TV show, do a load of laundry or make a pot of pasta, may be enough to increase your lifespan is novel. It is also somewhat controversial, since the federal physical activity guidelines recommend getting at least 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise each week.
Beneficial associations of low and large doses of leisure time physical activity with all-cause, cardiovascular disease and cancer mortality: a national cohort study of 88,140 US adults. – British Journal of Sports Medicine https://bjsm.bmj.com/content/early/2019/02/26/bjsports-2018-099254
Compassionate God, source of all comfort; We pray for the people whose lives have devastated by rain and flood.
Bring them comfort, we pray. Protect the vulnerable. Strengthen the weak. Keep at bay the spread of disease. Have mercy on all those working to rescue the stranded and to feed the hungry. May our response to their suffering be generous and bring you praise.
We ask this in Jesus name. Amen. – Christian Aid.
Another Movie Season Celebration is upon us! Pastors Michael and Cathy Hanus, along with our Missional Ministry Staff, have the fellowship sharing desire to kick off another Movie Season Celebration! We are blessed to have generous resources to gather dozens of youth and adults every Movie Season from Valley and surrounding communities for a movie and lively fellowship at a meal nearby. If you are new to this Celebration and would like to join us, you are invited. Do not be shy, just contact us for a mutually available time. Spirit.Peace@outlook.com Feel free to call, leave a message and text 402-541-7019
Pastor Michael invites youth and adults to accompany him to movie theaters in the community for movie viewing, light meals, fellowship and lively discussion.
Dinner and a Movie at the Theater
“MMM”s: movie meet-ups, meals and mingling are a great way to enjoy the passing of time, energize our spirits and enjoy life.
If you have an interest in this activity in the missional community, please contact us at: Spirit.Peace@outlook.com
Valentines Day Devotion for the Community. Modern Song Focus on Contemporary Church Artists performing hymns of traditional foundation. Everyone is Welcome!
Valentines Day Devotion introduction: Saint Valentine (Valentinius) is a believer and a physician who was imprisoned and persecuted for his faith and coming to the aid of fellow believers in 270 A.D. Valentinius is recognized as a saint by the Lutheran and other Christian Churches. History supports that social behavior in Mid-February gives way to Celebration of Love. What Love Do We Speak of? For God so Loved the World, that He Gave His Only Begotten Son, that Whoever Believes in Him Shall Not Perish, but have Eternal Life. John 3:16. Deuteronomy 26 witnesses to us that our redemption is found in the Lord’s faithfulness to His Word. King David brings us a hymn of thanksgiving in Psalm 91. In Rom. 10, Paul interprets Deut. 26 for us. The Lord’s Good News will grow inside of us. In our gospel lesson, Luke instructs us that our ability to resist temptation comes from the Lord.
Prayer: God of justice, I take this opportunity to remember all those Christians who lost their lives in your name. I pray that you may reward them for being selfless and truthful to your word. Bless the families they left behind and forgive their enemies. May you set aside a special place for them in heaven for they have passed the test and lived the faith. The Bible tells us that whoever stands by you on earth has a special reward in heaven. May you give our martyrs a worthy reward and let them be an inspiration to our lives. Amen.
Valentines Day Reflection Scripture: You shall celebrate with all the bounty that the LORD your God has given to you and to your house. Deut. 26:11. Those who love me, I will deliver; I will protect those who know my name. Ps. 91:14. No one who believes in him will be put to shame. Rom. 10:11. Do not put the Lord your God to the test. Luke 4:12.
God Moves in a Mysterious Way William Cowper (1774). http://youtu.be/6z0e_xSC8to
God moves in a mysterious way His wonders to perform; He plants His footsteps in the sea And rides upon the storm.
Prayer: Lord of the living, through baptism we pass from the shadow of death to the light of the resurrection. Remain with us and give us hope that, rejoicing in the gift of the Spirit who gives life to our mortal flesh, we may be clothed with the garment of immortality, through Jesus Christ our Lord. Amen.
Name of All Majesty Timothy Dudley Smith performed by the Grace Baptist Sanctuary Church Choir and Praise Orchestra http://youtu.be/cg_QlYIvL2U
Name of all majesty, fathomless mystery, King of all ages by angels adored; power and authority, splendor and dignity, bow to His mastery – Jesus is Lord!
Prayer: Lord of deliverance and freedom, you taught the people of Israel to acknowledge that all things come from your bountiful hand. Deepen our faith so that we may resist temptation and, in the midst of trial, proclaim that Jesus Christ is Lord, now and for ever. Amen.
Let Me Call You Sweetheart Leo Friedman and Beth Slater Wilson (1910). performed by Pat & Shirley Boone http://youtu.be/DG-ZPxman3w
Let me call you Sweetheart I’m in love with you Let me hear you whisper That you love me too Keep the love light glowing In your eyes so blue Let me call you Sweetheart I’m in love with you.
We are all stewards spreading the Word of Jesus’ blessings for His people. Picnic Meal Fellowship Activities for the Entire Family!
Of course lively discussion and activities will be available! Perhaps you may prefer to sit and visit! Please Contact Us with Special Requests!
Spirit of Peace Celebrates Thanksgiving Day Environment Preparation Volunteers
There is so much to do in order to organize and present a successful event!
Spirit of Peace is blessed to have helpful volunteers generous with time, energy and other resources. We do our best to show our appreciation for our fantastic generous volunteers.
Some of the environment volunteers are pictured here.
Spirit of Peace celebrates and thanks every one of you!
Peace and Joy! Pastors Michael and Cathy Hanus
PrayerMay the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath.
LCMC 2018 GatheringDiscussion
Sugar added to our diets
Americans seem susceptible to anything with sugar added. Steve Darland, see Feature article about Balsamic Vinegar
Greens, Spinach, Mizuna, Chard, Kale
Hearts of Palm
Garden Red Cherry Tomato
Hemp Hearts, raw, shelled, hemp seeds
CRaisins, infused with Cherry juice
Salad Dressing, Balsamic Vinegar,
NB: check your Balsam! see https://www.forbes.com/sites/bradjaphe/2018/08/20/everything-you-never-knew-you-needed-to-know-about-balsamic-vinegar/#40b0812e49b3
Blueberry Passion Smoothie
1 cup Homemade Greek yogurt
1 cup Fresh Garden Blueberries
1 Garden Delicious Apple
1 Organic Orange Citrus, fruit, rind, no peel
add Ice to suit
Red Table Grapes
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law,” Galatians 5: 22-23.
Pray that you and your community will be filled with and known for kindness and compassion.
Father, I desire to display the fruit of kindness, yet sometimes I don’t know how to do so. Through Your Holy Spirit, please grow this fruit in me until it overflows into the lives around me. Prompt me with practical ideas to reach out and offer Your loving-kindness to those around me every day. When I am the one in need, help me to humbly open the door and allow the kindness of others into my life. Begin a movement of kindness in my community that catches and spreads. May we show kindness, not for recognition or a good feeling, but quietly, out of love and appreciation for the kindness You have shown us. Show us this week who needs a smile, a gesture, or a helping hand. Give us courage to act and not to expect anything in return. Amen.
A woman struggles to keep her faith and family intact after her husband is diagnosed with stage three brain cancer.
Come visit with Pastor Michael as he leads us on an “mmm” movie meet-up, meal and mingling adventure in the missional community. This meet-up will take us to a special showing of a movie release prior to its west coast premier scheduled for this upcoming November. We will have a live opportunity to meet members of the cast and family story the movie was written about.