This is a very engaging activity! Spirit of Peace Ministers enjoy engaging the Missional Community! Valley Days can be challenging but satisfying. We took on all interested people, numbering well over one hundred, over the afternoon hours. We served a lunch of Crafted Angus and Sirloin quarter pound burgers, Natural Bratwurst sausages, Quarter pound beef hot dogs, homemade cabbage and carrot slaw and Southern style potato salad, Fresh garden mint sun tea; and
Ta-Da! well over one hundred vanilla, chocolate, chocolate chip sundaes with various fresh fruit, nut and other toppings! were served.
There was concurrent Rocket Design, Build and Launch going on. People of all ages chose the color of their pre-rolled rocket fuselage, rolled their own, selected personal creative colors and designs for fins and nose cones. Over one hundred personalized rockets were designed, built and launched; with many great performers flying over the fence!
Fellowship is our strong suit. We enjoy community engagement! Our volunteers are caring and concerned. We appreciate everyone who stopped by to engage or observe! We look forward to visiting again!
Bats are God’s creatures sent to us in order to assist in maintaining a safe environment with fewer disease carrying mosquitoes. One bat feeds on many mosquitoes in one night. During our waking daylight hours, bats need a restful, comfortable, safe home for rest and relaxation. We will Design, Build and Launch this Project!
Please Join Us! All Are Welcome!
Bat House Build
Light Meal, Engaging Fellowship!
Saturday, June 29th, 11 am – 1 pm or so
Spirit Mini-Park 105 N Spruce St. Valley, NE 68064
Blessed be the Wind and Birds for carrying its seed
Blessed be the Rain for the water’s loving flow.
Blessed be the hands that helped prepare this meal,
May those hands and our hands, bodies too, be well and quick to heal.
Blessed be our friends, our families, and all of our loved ones.
Blessed be our mother earth, our father sky and sun. Amen.
– Christian Prayer, Wanderlust.
Presentation
Gut regulation of the body
Microbiome care
Unhealthy bacteria, cancer cells feed on sugar
Healthy bacteria feed on ketones
Energy
Stress
Inflammation
Gut – Brain messaging
Probiotic role
Vitamin B
Absorb vitamins from dietary foods or take proper supplements
Farro
Ancient Grain, derivative of wheat from Mesopotamia
nutritious, fiber, antioxidants, protein, weight loss friendly
sufficient carbs for standard diabetic diet
Chia Seed and yogurt topping
Hemp Hearts, Omega 3, fiber
Meal
Strawberries
Mango, Papaya
Farro, steamed
Chicken, braised
Coconut oil
Spaghetti squash
Broccoli
Beverage
Ginger Tea
Activity
Planning Community Garden
Heirloom vegetables
Flowers for vases
Closing Prayer
As we come together at this special time, let us pause a moment to appreciate the opportunity for good company and to thank all those past and present whose efforts have made this event possible.
We reap the fruits of our society, our country, and our civilization, and take joy in the bounties of nature on this happy occasion.
Let us also wish that, some day, all people on Earth may enjoy the same good fortune that we share.
I arise today Through the strength of heaven; Light of the sun, Splendor of fire, Speed of lightning, Swiftness of the wind, Depth of the sea, Stability of the earth, Firmness of the rock. I arise today Through God's strength to pilot me; God's might to uphold me, God's wisdom to guide me, God's eye to look before me, God's ear to hear me, God's word to speak for me, God's hand to guard me, God's way to lie before me, God's shield to protect me, God's hosts to save me Afar and anear, Alone or in a multitude. Christ shield me today Against wounding Christ with me, Christ before me, Christ behind me, Christ in me, Christ beneath me, Christ above me, Christ on my right, Christ on my left, Christ when I lie down, Christ when I sit down, Christ in the heart of everyone who thinks of me, Christ in the mouth of everyone who speaks of me, Christ in the eye that sees me, Christ in the ear that hears me. I arise today Through the mighty strength Of the Lord of creation. - Anonymous.
Message
Saint Patrick
Today we all remember Patrick, Missionary to Ireland
Patrick is one of the best-known of the missionary saints. Born to a Christian family in Britain around the year 389, he was captured as a teenager by raiders, taken to Ireland, and forced to serve as a herdsman. After six years he escaped and found his way to a monastery community in France. Ordained a bishop in 432, he made his way back to Ireland, where he spent the rest of his long life spreading the Gospel and organizing Christian communities. He strongly defended the doctrine of the Holy Trinity in a time when it was not popular to do so. His literary legacy includes his autobiography, Confession, and several prayers and hymns still used in the church today. Patrick died around the year 466.
There are times when God calls upon each of us to be attentive to the needs of our brothers and sisters, all people, with special concerns, in the Missional Community. It is our responsibility to engage and follow the call.
Nutrition Presentation
March is Natural Health Month
St. Patrick’s Day comes along mid March. Wherever and whenever we should aspire to make informed food best choices and continue to develop and share best eating and physical activity choices. Our theme is “Savor the Flavor of Eating Right.” We will savor some healthy flavors this St. Patrick’s Day.
Healthy St. Patrick’s Day tips
Be festive with Green:
Add more dark greens to your salad, such as baby kale, spinach, romaine and green leaf lettuce, green peppers, cucumbers, etc.
Be inspired to Go Green with your side dishes. Try Brussels sprouts, broccoli, edamame or green beans.
Pistachios and pepitas. Sprinkle on entrees, side dishes and salads.
Green tea is a good way to warm up and get antioxidants at the same time.
Sweeten up that fruit salad with kiwi and green grapes
Spinach. Add to your fruit smoothie to add extra fiber and iron.
More colors of the rainbow food possibilities:
Red – watermelon, apples, tomatoes, strawberries.
Blue/purple – blueberries, eggplant, grapes, red onion, blackberries
– some of our nutritional lesson today is borrowed from HyVee Foods
Saint Patrick’s Day Traditional Themed Meal
Traditional Corned Beef and Cabbage
Natural grass raised lean beef
Vegetables
Organic red and green cabbage
Kale and Spinach
Roasted Brussels sprouts
Organic red spring potatoes
Irish Soda Bread
Fresh Butter
Beverage
Green Tea
Dessert
Pineapple
Red Black table grapes
Exercise
with Pastor Michael
Saint Patrick’s Day Workout
Seven choice exercises accomplished seven times each
– Bumble Bee Foods
Saint Patrick’s Day song
Closing Prayer
Saint Patrick, Ireland
May the Strength of God pilot us. May the Power of God preserve us. May the Wisdom of God instruct us. May the Hand of God protect us. May the Way of God direct us. May the Shield of God defend us. May the Host of God guard us Against the snares of the evil ones, Against temptations of the world. May Christ be with us! May Christ be before us! May Christ be in us, Christ be over all! May Thy Salvation, Lord, Always be ours, This day, O Lord, and evermore. Amen.