{"id":2061,"date":"2017-03-23T11:00:33","date_gmt":"2017-03-23T17:00:33","guid":{"rendered":"http:\/\/blog.peacelcmc.org\/?p=2061"},"modified":"2017-03-28T01:07:21","modified_gmt":"2017-03-28T07:07:21","slug":"health-and-wellness","status":"publish","type":"post","link":"https:\/\/blog.peacelcmc.org\/?p=2061","title":{"rendered":"Health and Wellness"},"content":{"rendered":"<p>Health and Wellness<br \/>\nLow Glycemic Index Presentation<\/p>\n<figure id=\"attachment_2063\" aria-describedby=\"caption-attachment-2063\" style=\"width: 106px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2017\/03\/IMG_1435-e1490684071997.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2063\" src=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2017\/03\/IMG_1435-e1490684071997.jpg\" alt=\"Low Glycemic Index\" width=\"106\" height=\"100\" \/><\/a><figcaption id=\"caption-attachment-2063\" class=\"wp-caption-text\">Low Glycemic Index<\/figcaption><\/figure>\n<p>Pastor Cathy Hanus presents and prepares a healthy nutritious low glycemic index salad.<br \/>\nWhere else does the believer find such pastoral service?<br \/>\nCome Join Us for a discussion of natural healthy nutritious ingredients prepared in an appropriate manner supporting holistic Health and Wellness.<\/p>\n<figure id=\"attachment_2064\" aria-describedby=\"caption-attachment-2064\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2017\/03\/IMG_1436-e1490684172535.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2064\" src=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2017\/03\/IMG_1436-300x200.jpg\" alt=\"Healthy Nutritious Low Glycemic\" width=\"300\" height=\"200\" \/><\/a><figcaption id=\"caption-attachment-2064\" class=\"wp-caption-text\">Healthy Nutritious Low Glycemic<\/figcaption><\/figure>\n<p>All Are Welcome!<\/p>\n<p>Exercises and Fellowship follow.<br \/>\nSpirit of Peace Pastor Michael Hanus<\/p>\n<figure id=\"attachment_2065\" aria-describedby=\"caption-attachment-2065\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2017\/03\/IMG_1437-e1490684620365.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2065\" src=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2017\/03\/IMG_1437-300x190.jpg\" alt=\"Exercise\" width=\"300\" height=\"190\" \/><\/a><figcaption id=\"caption-attachment-2065\" class=\"wp-caption-text\">Exercise<\/figcaption><\/figure>\n<p>Cooking Song<br \/>\nLBB Junior Children&#8217;s Songs<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/X122vzQcGkg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health and Wellness Low Glycemic Index Presentation Pastor Cathy Hanus presents and prepares a healthy nutritious low glycemic index salad. Where else does the believer find such pastoral service? Come Join Us for a discussion of natural healthy nutritious ingredients prepared in an appropriate manner supporting holistic Health and Wellness. All Are Welcome! Exercises and &hellip; <a href=\"https:\/\/blog.peacelcmc.org\/?p=2061\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Health and Wellness<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,70,76],"tags":[31,73,38,72,53,14,54],"class_list":["post-2061","post","type-post","status-publish","format-standard","hentry","category-community-activity","category-health-and-wellness","category-prayer","tag-community-service","tag-exercise","tag-family","tag-fitness","tag-health","tag-mission","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health and Wellness - Spirit of Peace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.peacelcmc.org\/?p=2061\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Wellness - Spirit of Peace\" \/>\n<meta property=\"og:description\" content=\"Health and Wellness Low Glycemic Index Presentation Pastor Cathy Hanus presents and prepares a healthy nutritious low glycemic index salad. Where else does the believer find such pastoral service? Come Join Us for a discussion of natural healthy nutritious ingredients prepared in an appropriate manner supporting holistic Health and Wellness. All Are Welcome! Exercises and &hellip; Continue reading Health and Wellness &rarr;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blog.peacelcmc.org\/?p=2061\" \/>\n<meta property=\"og:site_name\" content=\"Spirit of Peace\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SpiritofPeaceCh\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-23T17:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-28T07:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2017\/03\/IMG_1435-e1490684071997.jpg\" \/>\n<meta name=\"author\" content=\"minister\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SpiritofPeaceCh\" \/>\n<meta name=\"twitter:site\" content=\"@SpiritofPeaceCh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"minister\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2061#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2061\"},\"author\":{\"name\":\"minister\",\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/#\\\/schema\\\/person\\\/7cd5ffeb4ea888e65125b9cb50a27b7b\"},\"headline\":\"Health and Wellness\",\"datePublished\":\"2017-03-23T17:00:33+00:00\",\"dateModified\":\"2017-03-28T07:07:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2061\"},\"wordCount\":107,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2061#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.peacelcmc.org\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/IMG_1435-e1490684071997.jpg\",\"keywords\":[\"Community Service\",\"Exercise\",\"family\",\"Fitness\",\"Health\",\"Mission\",\"Wellness\"],\"articleSection\":[\"Community Activity\",\"Health and Wellness\",\"Prayer\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2061#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2061\",\"url\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2061\",\"name\":\"Health and Wellness - 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