{"id":2145,"date":"2018-06-07T11:00:07","date_gmt":"2018-06-07T17:00:07","guid":{"rendered":"http:\/\/blog.peacelcmc.org\/?p=2145"},"modified":"2018-06-07T12:42:50","modified_gmt":"2018-06-07T18:42:50","slug":"healthy-braised-chicken-and-spring-fruit-vegetable-salad","status":"publish","type":"post","link":"https:\/\/blog.peacelcmc.org\/?p=2145","title":{"rendered":"Healthy Braised Chicken and Spring Fruit Vegetable Salad"},"content":{"rendered":"

Spirit of Peace Health and Wellness presentation by Pastor Cathy\u00a0<\/span><\/p>\n

Healthy Braised Chicken and Spring Fruit Vegetable Salad\u00a0<\/span><\/p>\n

\"Spring<\/a>
Healthy Braised Chicken and Spring Fruit Vegetable Salad<\/figcaption><\/figure>\n

Braised Chicken prepared with coconut oil<\/p>\n

Basmati rice prepared in the chicken broth spices<\/p>\n

Spring salad with broccoli, tomatoes, radishes, and strawberry\u00a0<\/span><\/p>\n

Celery, natural unprocessed almond butter\u00a0<\/span><\/p>\n

Nutrition lesson summary\u00a0<\/span><\/p>\n

Salad greens, vegetables\u00a0<\/span><\/p>\n

\u00a0<\/span>Colors describe nutritional groupings\u00a0<\/span><\/p>\n

Chicken\u00a0<\/span><\/p>\n

\u00a0<\/span>Lean white meat protein,\u00a0<\/span><\/p>\n

\u00a0<\/span>Braised in organic coconut oil,\u00a0<\/span><\/p>\n

\u00a0 <\/span>Medium chain fat\u00a0<\/span><\/p>\n

\u00a0<\/span>Basmati rice\u00a0<\/span><\/p>\n

\u00a0 <\/span>Healthy alternative\u00a0<\/span><\/p>\n

\u00a0 <\/span>High protein, natural vitamin rice alternative\u00a0<\/span><\/p>\n

\u00a0 <\/span>Low in sugar\u00a0<\/span><\/p>\n

\u00a0<\/span>Benefits:\u00a0<\/span><\/p>\n

\u00a0 <\/span>Deter cancer cell growth,\u00a0<\/span><\/p>\n

\u00a0 <\/span>Low glycemic index,\u00a0<\/span><\/p>\n

\u00a0 <\/span>Amylose satiates hunger,\u00a0<\/span><\/p>\n

\u00a0 <\/span>High in fiber, an insoluble carbohydrate,\u00a0<\/span><\/p>\n

\u00a0 <\/span>Fat absorption inhibitor,\u00a0<\/span><\/p>\n

\u00a0 <\/span>Cholesterol binding activity,\u00a0<\/span><\/p>\n

Come visit with Pastor Cathy Hanus for more Health Wellness and Nutrition Fellowship!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Spirit of Peace Health and Wellness presentation by Pastor Cathy\u00a0 Healthy Braised Chicken and Spring Fruit Vegetable Salad\u00a0 Braised Chicken prepared with coconut oil Basmati rice prepared in the chicken broth spices Spring salad with broccoli, tomatoes, radishes, and strawberry\u00a0 Celery, natural unprocessed almond butter\u00a0 Nutrition lesson summary\u00a0 Salad greens, vegetables\u00a0 \u00a0Colors describe nutritional groupings\u00a0 … Continue reading Healthy Braised Chicken and Spring Fruit Vegetable Salad<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,121,70],"tags":[13,73,24,72,42,53,17,15,52,21,54],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-community-activity","category-festival","category-health-and-wellness","tag-community","tag-exercise","tag-festival","tag-fitness","tag-free","tag-health","tag-ministry","tag-missional","tag-nutrition","tag-spiritofpeace-us","tag-wellness"],"yoast_head":"\nHealthy Braised Chicken and Spring Fruit Vegetable Salad - 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