{"id":2194,"date":"2018-09-20T12:00:05","date_gmt":"2018-09-20T18:00:05","guid":{"rendered":"http:\/\/blog.peacelcmc.org\/?p=2194"},"modified":"2018-09-20T12:23:25","modified_gmt":"2018-09-20T18:23:25","slug":"healthy-braised-chicken-with-autumn-garden-vegetables","status":"publish","type":"post","link":"https:\/\/blog.peacelcmc.org\/?p=2194","title":{"rendered":"Healthy Braised Chicken with Autumn Garden Vegetables"},"content":{"rendered":"

Healthy Braised Chicken with Autumn Garden Vegetables<\/p>\n

Pastor Cathy Hanus
\nHolistic Health Coach<\/p>\n

Opening Prayer:
\nThankful Hearts<\/p>\n

We thank You Lord, for all you give; the food we eat, the lives we live; and to our loved ones far away, please send your blessings, Lord we pray. Help us all to live our days with thankful hearts and loving ways. Amen.<\/p>\n

\"Thankful<\/a>
Thankful Hearts<\/figcaption><\/figure>\n

Cultivating a thankful heart is a necessity. Without gratitude we would not be a world that goes round and round. Reciting prayer before meals is a great way we can continue to build our thankful hearts and cultivate authenticity. Remembering the Lord and everything that goes into every meal is extremely important. Whether it is the person preparing the meal, the farmer growing the food or even the dear friend that orchestrated the time to be together having a thankful heart created by prayer. – Beliefnet.<\/p>\n

Presentation
\nMeditation
\nMindful eating
\nHarvest season
\nSquash
\nPumpkin
\nSpaghetti
\nGreen zucchini
\nYellow
\nGourds<\/p>\n

\"Healthy<\/a>
Healthy Braised Chicken with Autumn Garden Vegetables<\/figcaption><\/figure>\n

Meal
\nHealthy Braised Chicken with Autumn Garden Vegetables
\nBasmati rice – high in fiber, slower to digest.
\nTomatoes – good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper; and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
\nPumpkin – fiber
\nCarrots – betakerotine
\nOnion – Onions are rich in powerful sulfuric compounds, responsible for their pungent odor. Studies suggest onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer. WebMD.
\nBlack radish – important function of black radish extract encourages the liver to produce fat- and protein-digesting bile
\nKale – crucifer vegetable, one cup of raw kale, about 67 grams or 2.4 ounces contains:
\nVitamin A: 206% of the DV (from beta-carotene)
\nVitamin K: 684% of the DV
\nVitamin C: 134% of the DV
\nVitamin B6: 9% of the DV
\nManganese: 26% of the DV
\nCalcium: 9% of the DV
\nCopper: 10% of the DV
\nPotassium: 9% of the DV
\nMagnesium: 6% of the DV
\nIt also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
\nThis is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
\nChicken – protein, prepared with coconut oil and spices.<\/p>\n

Dessert
\nGarden Watermelon<\/p>\n

– Pastor Cathy Hanus, Holistic Health Coach. Spirit of Peace.<\/p>\n

Memorial Prayer<\/p>\n

Safely Home
\nI am home in heaven, dear ones;
\noh, so happy and so bright!
\nThere is a perfect joy and
\nbeauty in the everlasting light.
\nAll the pain and grief is over,
\nevery restless tossing passed;
\nI am now at peace forever,
\nsafely home in heaven at last.
\nThere is work still waiting for you,
\nso you must not idly stand,
\ndo it now, while life remains
\nyou shall rest in God\u2019s own land.
\nWhen that work is all completed,
\nHe will gently call you home;
\noh, the rapture of that meeting
\noh, the joy to see you come!<\/p>\n

God Needed an Angel in Heaven
\nGod needed an angel in heaven
\nto stand at the Savior\u2019s feet;
\nHis choice must be the rarest
\na lily pure and sweet.
\nHe gazed upon the mighty throng
\nthen stopped and picked the best,
\nour loved one (child) was His chosen one
\nwith Jesus she [he] is now at rest.<\/p>\n

– Pastor Michael Hanus. Spirit of Peace.<\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy Braised Chicken with Autumn Garden Vegetables Pastor Cathy Hanus Holistic Health Coach Opening Prayer: Thankful Hearts We thank You Lord, for all you give; the food we eat, the lives we live; and to our loved ones far away, please send your blessings, Lord we pray. Help us all to live our days with … Continue reading Healthy Braised Chicken with Autumn Garden Vegetables<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56,67,57,70,74,95,76,58],"tags":[7,13,4,73,38,24,72,42,53,17,14,52,5,6,21,68,54],"class_list":["post-2194","post","type-post","status-publish","format-standard","hentry","category-celebration","category-community-activity","category-devotion","category-health-and-wellness","category-memorial","category-mission","category-prayer","category-reflection","tag-celebration","tag-community","tag-devotion","tag-exercise","tag-family","tag-festival","tag-fitness","tag-free","tag-health","tag-ministry","tag-mission","tag-nutrition","tag-prayer","tag-reflection","tag-spiritofpeace-us","tag-spirituality","tag-wellness"],"yoast_head":"\nHealthy Braised Chicken with Autumn Garden Vegetables - Spirit of Peace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.peacelcmc.org\/?p=2194\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Braised Chicken with Autumn Garden Vegetables - Spirit of Peace\" \/>\n<meta property=\"og:description\" content=\"Healthy Braised Chicken with Autumn Garden Vegetables Pastor Cathy Hanus Holistic Health Coach Opening Prayer: Thankful Hearts We thank You Lord, for all you give; the food we eat, the lives we live; and to our loved ones far away, please send your blessings, Lord we pray. 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