{"id":2243,"date":"2018-10-11T12:00:57","date_gmt":"2018-10-11T18:00:57","guid":{"rendered":"http:\/\/blog.peacelcmc.org\/?p=2243"},"modified":"2018-10-11T13:15:43","modified_gmt":"2018-10-11T19:15:43","slug":"check-your-balsam","status":"publish","type":"post","link":"https:\/\/blog.peacelcmc.org\/?p=2243","title":{"rendered":"Check Your Balsam"},"content":{"rendered":"

Check Your Balsam!<\/p>\n

Pastor Cathy Hanus Holistic Health Coach\u00a0<\/span><\/p>\n

Prayer\u00a0<\/span>May the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath.\u00a0<\/span><\/p>\n

LCMC 2018 Gathering\u00a0<\/span>Discussion\u00a0<\/span><\/p>\n

Presentation\u00a0<\/span><\/p>\n

Meditation Practices\u00a0<\/span><\/p>\n

\u00a0<\/span>Inhale Courage\u00a0<\/span><\/p>\n

\u00a0<\/span>Exhale Fear\u00a0<\/span><\/p>\n

Sugar added to our diets\u00a0<\/span><\/p>\n

Americans seem susceptible to anything with sugar added. Steve Darland, see Feature article about Balsamic Vinegar\u00a0<\/span><\/p>\n

Vitamin Deficiency<\/p>\n

\"Spinach<\/a>
Spinach Greens Blend Salad<\/figcaption><\/figure>\n

Meal\u00a0<\/span><\/p>\n

Salad\u00a0<\/span><\/p>\n

\u00a0<\/span>Greens, Spinach, Mizuna, Chard, Kale\u00a0<\/span><\/p>\n

\u00a0<\/span>Goat cheese\u00a0<\/span><\/p>\n

\u00a0<\/span>Hearts of Palm\u00a0<\/span><\/p>\n

\u00a0<\/span>Artichoke Hearts\u00a0<\/span><\/p>\n

\u00a0<\/span>Garden Red Cherry Tomato\u00a0<\/span><\/p>\n

\u00a0<\/span>Hemp Hearts, raw, shelled, hemp seeds\u00a0<\/span><\/p>\n

\u00a0<\/span>CRaisins, infused with Cherry juice\u00a0<\/span><\/p>\n

Salad Dressing, Balsamic Vinegar,\u00a0<\/span><\/p>\n

\u00a0<\/span>NB: check your Balsam! see https:\/\/www.forbes.com\/sites\/bradjaphe\/2018\/08\/20\/everything-you-never-knew-you-needed-to-know-about-balsamic-vinegar\/#40b0812e49b3<\/p>\n

Meat\u00a0<\/span><\/p>\n

Fresh Tuna\u00a0<\/span><\/p>\n

Vegetable\u00a0<\/span><\/p>\n

Spaghetti Squash\u00a0<\/span><\/p>\n

\"Spaghetti<\/a>
Spaghetti Squash<\/figcaption><\/figure>\n

Beverage\u00a0<\/span><\/p>\n

Blueberry Passion Smoothie\u00a0<\/span><\/p>\n

\u00a0<\/span>1 cup Homemade Greek yogurt\u00a0<\/span><\/p>\n

\u00a0<\/span>1 cup Fresh Garden Blueberries\u00a0<\/span><\/p>\n

\u00a0<\/span>1 Garden Delicious Apple\u00a0<\/span><\/p>\n

\u00a0<\/span>1 Organic Orange Citrus, fruit, rind, no peel\u00a0<\/span><\/p>\n

\u00a0<\/span>add Ice to suit\u00a0<\/span><\/p>\n

\u00a0<\/span>Double blended\u00a0<\/span><\/p>\n

Dessert\u00a0<\/span><\/p>\n

Red Table Grapes\u00a0<\/span><\/p>\n

Closing Prayer\u00a0<\/span>Kindness<\/p>\n

\u201cBut the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law,\u201d Galatians 5: 22-23.<\/p>\n

Pray that you and your community will be filled with and known for kindness and compassion.<\/p>\n

Father, I desire to display the fruit of kindness, yet sometimes I don\u2019t know how to do so. Through Your Holy Spirit, please grow this fruit in me until it overflows into the lives around me. Prompt me with practical ideas to reach out and offer Your loving-kindness to those around me every day. When I am the one in need, help me to humbly open the door and allow the kindness of others into my life. Begin a movement of kindness in my community that catches and spreads. May we show kindness, not for recognition or a good feeling, but quietly, out of love and appreciation for the kindness You have shown us. Show us this week who needs a smile, a gesture, or a helping hand. Give us courage to act and not to expect anything in return. Amen.\u00a0<\/span><\/p>\n

\u00a0<\/span>– Amelia Rhodes.\u00a0<\/span><\/p>\n

https:\/\/www.ibelieve.com\/faith\/10-things-to-help-focus-praying-over-your-community.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Check Your Balsam! Pastor Cathy Hanus Holistic Health Coach\u00a0 Prayer\u00a0May the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath.\u00a0 LCMC 2018 Gathering\u00a0Discussion\u00a0 Presentation\u00a0 Meditation Practices\u00a0 \u00a0Inhale Courage\u00a0 \u00a0Exhale Fear\u00a0 Sugar added to our diets\u00a0 Americans seem susceptible to anything with sugar added. Steve Darland, see Feature … Continue reading Check Your Balsam<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[70,76],"tags":[7,13,4,42,53,136,17,14,52,5,21,68,54],"class_list":["post-2243","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","category-prayer","tag-celebration","tag-community","tag-devotion","tag-free","tag-health","tag-lcmc","tag-ministry","tag-mission","tag-nutrition","tag-prayer","tag-spiritofpeace-us","tag-spirituality","tag-wellness"],"yoast_head":"\nCheck Your Balsam - Spirit of Peace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.peacelcmc.org\/?p=2243\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check Your Balsam - Spirit of Peace\" \/>\n<meta property=\"og:description\" content=\"Check Your Balsam! Pastor Cathy Hanus Holistic Health Coach\u00a0 Prayer\u00a0May the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath.\u00a0 LCMC 2018 Gathering\u00a0Discussion\u00a0 Presentation\u00a0 Meditation Practices\u00a0 \u00a0Inhale Courage\u00a0 \u00a0Exhale Fear\u00a0 Sugar added to our diets\u00a0 Americans seem susceptible to anything with sugar added. 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