{"id":2286,"date":"2019-02-28T13:00:55","date_gmt":"2019-02-28T19:00:55","guid":{"rendered":"http:\/\/blog.peacelcmc.org\/?p=2286"},"modified":"2019-03-02T15:31:11","modified_gmt":"2019-03-02T21:31:11","slug":"free-health-wellness-proper-balance","status":"publish","type":"post","link":"https:\/\/blog.peacelcmc.org\/?p=2286","title":{"rendered":"Free Health Wellness proper balance"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Proper Balance Lunch n Learn<\/h4>\n\n\n\n<p>Pastor Cathy Hanus, Holistic Health Coach&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Opening Prayer&nbsp;<\/h4>\n\n\n\n<p>Dear Heavenly Father,<\/p>\n\n\n\n<p>There has to be more to more to life than just my work and duties.&nbsp; I am a responsible person and most of the time I feel very guilty for wanting to step back and actually enjoy the pleasures of life. So, to avoid this guilt, I do not choose activities that incite this guilt. Doing this has made me very stressed and unhappy.<\/p>\n\n\n\n<p>I have such a hard time finding that proper balance.&nbsp; I need your wisdom and discernment of what to say: \u201cNo.\u201d to so I will have more time for things I need to say: \u201cYes!\u201d to.<\/p>\n\n\n\n<p>Can you open my eyes to see what I am missing and how I need to fill in those areas?&nbsp; Please show me what I need to omit from my schedule, too.<\/p>\n\n\n\n<p>Help me to relax and really enjoy my downtime.&nbsp; And in this relaxed state, I want to hear your still and quiet voice.&nbsp; I have noticed that when things are crazy and hectic, I can not hear your voice.&nbsp;<\/p>\n\n\n\n<p>I can also see that in this busy-ness, I am losing my ground because I am not connecting with you like I should be.<\/p>\n\n\n\n<p>Lord, I love you and you are all that I need. Help me to depend on you more and myself less.<\/p>\n\n\n\n<p>When my life is over, I do not want to have any regrets that I did not spend time with the people who mattered most, especially YOU. In Jesus\u2019 precious name, Amen.\u201d &#8211; Julia Shalom Jordan. Shalom be with You. May 21, 2013.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Presentation&nbsp;<\/h4>\n\n\n\n<p>Create Your Energy Roadmap&nbsp;<\/p>\n\n\n\n<p>Discuss the Circle of Life.&nbsp;<\/p>\n\n\n\n<p>Complications&nbsp;<\/p>\n\n\n\n<p>&nbsp;ADHD.&nbsp;<\/p>\n\n\n\n<p>Food solutions:&nbsp;<\/p>\n\n\n\n<p>&nbsp;Lower carbs&nbsp;<\/p>\n\n\n\n<p>&nbsp;Increase Omega 3 fatty acid&nbsp;<\/p>\n\n\n\n<p>&nbsp;Fish&nbsp;<\/p>\n\n\n\n<p>&nbsp;Flaxseed&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" src=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2019\/03\/605C71E1-E86F-4C9E-90DE-DE7748EB2E0B-1024x1019.jpeg\" alt=\"\" class=\"wp-image-2287\" srcset=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2019\/03\/605C71E1-E86F-4C9E-90DE-DE7748EB2E0B-1024x1019.jpeg 1024w, https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2019\/03\/605C71E1-E86F-4C9E-90DE-DE7748EB2E0B-150x150.jpeg 150w, https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2019\/03\/605C71E1-E86F-4C9E-90DE-DE7748EB2E0B-100x100.jpeg 100w, https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2019\/03\/605C71E1-E86F-4C9E-90DE-DE7748EB2E0B-300x298.jpeg 300w, https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2019\/03\/605C71E1-E86F-4C9E-90DE-DE7748EB2E0B-768x764.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Proper Balance Lunch n Learn<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Meal&nbsp;<\/h4>\n\n\n\n<p>Appetizer<\/p>\n\n\n\n<p>&nbsp;Celery&nbsp;<\/p>\n\n\n\n<p>&nbsp;Natural ground peanut butter&nbsp;<\/p>\n\n\n\n<p>Braised Chicken&nbsp;<\/p>\n\n\n\n<p>Coconut oil&nbsp;<\/p>\n\n\n\n<p>Poultry seasonings&nbsp;<\/p>\n\n\n\n<p>Broccoli, green&nbsp;<\/p>\n\n\n\n<p>Brussels Sprouts, green&nbsp;<\/p>\n\n\n\n<p>Cauliflower, white&nbsp;<\/p>\n\n\n\n<p>Green Beans, green&nbsp;<\/p>\n\n\n\n<p>Sweet Potato, orange&nbsp;<\/p>\n\n\n\n<p>Vegetable seasonings&nbsp;<\/p>\n\n\n\n<p>Dessert&nbsp;<\/p>\n\n\n\n<p>Table grapes, red&nbsp;<\/p>\n\n\n\n<p>Crisp Apple slices&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Exercise\u00a0<\/h4>\n\n\n\n<p>Light Exercise Following a Meal Has Tremendous Impact on Triglyceride Levels.&nbsp;<br><\/p>\n\n\n\n<p>Many studies have demonstrated that the timing of meals and exercise is important for glycogen loading, muscle building and improved nutrient uptake and utilization by the body.\u00a0 These studies have shown that even a single bout of exercise can change the body\u2019s hormonal response that in turn positively affects nutrient metabolism in skeletal muscle, liver and even adipose (fat) tissue.\u00a0 <\/p>\n\n\n\n<p>&nbsp;&#8211; Karen Hughes. MS. Cooper Institute.&nbsp;<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reference:\u00a0<\/h4>\n\n\n\n<p>Aoi, W. (2013). Combined light exercise after meal intake suppresses postprandial serum triglyceride. Medicine &amp; Science In Sports &amp; Exercise, 45(2), 245 &#8211; 252.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Exercise engaged:<\/h4>\n\n\n\n<p>We do our standard post meal light theraband muscle stretches Basic workout while seated.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Closing Song: <\/h4>\n\n\n\n<p>Lives in the Balance\u00a0<\/p>\n\n\n\n<p>Jackson Browne&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/j3YcZ233MIs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Closing Prayer&nbsp;<\/h4>\n\n\n\n<p>Lord, help me to create a balanced life.<\/p>\n\n\n\n<p>Help me to take time to enjoy life,&nbsp;<\/p>\n\n\n\n<p>to be a person full of gratitude.<\/p>\n\n\n\n<p>Help me take time to love,&nbsp;<\/p>\n\n\n\n<p>to extend my hand in service to those around me.<\/p>\n\n\n\n<p>Lord, remind me to take time to learn,&nbsp;<\/p>\n\n\n\n<p>to be disciplined and accountable.<\/p>\n\n\n\n<p>Help me to make a difference in the&nbsp;<\/p>\n\n\n\n<p>small and big moments of my life.<\/p>\n\n\n\n<p>Lord, help me to keep smiling,&nbsp;<\/p>\n\n\n\n<p>to be happy, and to try to be myself.&nbsp;<\/p>\n\n\n\n<p>Lord, infuse me with your spirit&nbsp;<\/p>\n\n\n\n<p>so I can create a life of balance,&nbsp;<\/p>\n\n\n\n<p>moderation, and simplicity.<\/p>\n\n\n\n<p>And whatever my challenge,&nbsp;<\/p>\n\n\n\n<p>let it be an occasion to deepen my life\u2019s purpose. Amen.&nbsp;<\/p>\n\n\n\n<p>&nbsp;&#8211; Susan Burke. Notre Dame Prayer Book. Ave Maria.&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper Balance Lunch n Learn Pastor Cathy Hanus, Holistic Health Coach&nbsp; Opening Prayer&nbsp; Dear Heavenly Father, There has to be more to more to life than just my work and duties.&nbsp; I am a responsible person and most of the time I feel very guilty for wanting to step back and actually enjoy the pleasures &hellip; <a href=\"https:\/\/blog.peacelcmc.org\/?p=2286\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Free Health Wellness proper balance<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56,67,57,70,137],"tags":[4,53,150,5,54],"class_list":["post-2286","post","type-post","status-publish","format-standard","hentry","category-celebration","category-community-activity","category-devotion","category-health-and-wellness","category-meal","tag-devotion","tag-health","tag-lunch-n-learn","tag-prayer","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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