Springtime Luncheon<\/figcaption><\/figure>\n\n\n\nOpening Prayer <\/p>\n\n\n\n
Springtime luncheon <\/p>\n\n\n\n
Blessed be the Earth for providing us this food<\/p>\n\n\n\n
Blessed be the Sun for helping it to grow<\/p>\n\n\n\n
Blessed be the Wind and Birds for carrying its seed<\/p>\n\n\n\n
Blessed be the Rain for the water\u2019s loving flow.<\/p>\n\n\n\n
Blessed be the hands that helped prepare this meal,<\/p>\n\n\n\n
May those hands and our hands, bodies too, be well and quick to heal.<\/p>\n\n\n\n
Blessed be our friends, our families, and all of our loved ones.<\/p>\n\n\n\n
Blessed be our mother earth, our father sky and sun. Amen. <\/p>\n\n\n\n
– Christian Prayer, Wanderlust. <\/p>\n\n\n\n
Presentation <\/p>\n\n\n\n
Gut regulation of the body <\/p>\n\n\n\n
Microbiome care <\/p>\n\n\n\n
Unhealthy bacteria, cancer cells feed on sugar <\/p>\n\n\n\n
Healthy bacteria feed on ketones <\/p>\n\n\n\n
Energy <\/p>\n\n\n\n
Stress <\/p>\n\n\n\n
Inflammation <\/p>\n\n\n\n
Gut – Brain messaging <\/p>\n\n\n\n
Probiotic role <\/p>\n\n\n\n
Vitamin B <\/p>\n\n\n\n
Absorb vitamins from dietary foods or take proper supplements <\/p>\n\n\n\n
Farro <\/p>\n\n\n\n
Ancient Grain, derivative of wheat from Mesopotamia <\/p>\n\n\n\n
nutritious, fiber, antioxidants, protein, weight loss friendly<\/p>\n\n\n\n
sufficient carbs for standard diabetic diet <\/p>\n\n\n\n
Chia Seed and yogurt topping <\/p>\n\n\n\n
Hemp Hearts, Omega 3, fiber <\/p>\n\n\n\n
Meal <\/p>\n\n\n\n
Strawberries <\/p>\n\n\n\n
Mango, Papaya <\/p>\n\n\n\n
Farro, steamed <\/p>\n\n\n\n
Chicken, braised <\/p>\n\n\n\n
Coconut oil <\/p>\n\n\n\n
Spaghetti squash <\/p>\n\n\n\n
Broccoli <\/p>\n\n\n\n
Beverage <\/p>\n\n\n\n
Ginger Tea <\/p>\n\n\n\n
Activity <\/p>\n\n\n\n
Planning Community Garden <\/p>\n\n\n\n
Heirloom vegetables <\/p>\n\n\n\n
Flowers for vases <\/p>\n\n\n\n
Closing Prayer <\/p>\n\n\n\n
As we come together at this special time, let us pause a moment to appreciate the opportunity for good company and to thank all those past and present whose efforts have made this event possible. <\/p>\n\n\n\n
We reap the fruits of our society, our country, and our civilization, and take joy in the bounties of nature on this happy occasion. <\/p>\n\n\n\n
Let us also wish that, some day, all people on Earth may enjoy the same good fortune that we share. <\/p>\n\n\n\n
– Red Bank, Wanderlust. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
Farro and Gut Health Pastor Cathy Hanus, Holistic Health Coach Opening Prayer Springtime luncheon Blessed be the Earth for providing us this food Blessed be the Sun for helping it to grow Blessed be the Wind and Birds for carrying its seed Blessed be the Rain for the water\u2019s loving flow. Blessed be the hands … Continue reading Farro and Gut Health<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56,67,57,70,137,76,58,138,134],"tags":[13,4,53,153,17,15,5,6,54],"class_list":["post-2328","post","type-post","status-publish","format-standard","hentry","category-celebration","category-community-activity","category-devotion","category-health-and-wellness","category-meal","category-prayer","category-reflection","category-spirituality","category-volunteer","tag-community","tag-devotion","tag-health","tag-meal","tag-ministry","tag-missional","tag-prayer","tag-reflection","tag-wellness"],"yoast_head":"\nFarro and Gut Health - Spirit of Peace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.peacelcmc.org\/?p=2328\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farro and Gut Health - Spirit of Peace\" \/>\n<meta property=\"og:description\" content=\"Farro and Gut Health Pastor Cathy Hanus, Holistic Health Coach Opening Prayer Springtime luncheon Blessed be the Earth for providing us this food Blessed be the Sun for helping it to grow Blessed be the Wind and Birds for carrying its seed Blessed be the Rain for the water\u2019s loving flow. 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