{"id":2539,"date":"2020-03-14T15:00:45","date_gmt":"2020-03-14T21:00:45","guid":{"rendered":"http:\/\/blog.peacelcmc.org\/?p=2539"},"modified":"2020-03-23T21:41:15","modified_gmt":"2020-03-24T03:41:15","slug":"saint-patrick-health-wellness-2","status":"publish","type":"post","link":"https:\/\/blog.peacelcmc.org\/?p=2539","title":{"rendered":"Saint Patrick Health Wellness"},"content":{"rendered":"\n<p>Saint Patrick Health Wellness <br>\nSavor the Flavor of Eating Right! <br>\nPastor Cathy Hanus, Holistic Health Coach <br>\nAll Are Welcome to Our Table! <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"155\" src=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2020\/03\/23B1E0FC-476F-48BF-80FE-CD9E080AEFC7-300x155.jpeg\" alt=\"Saint Patrick Celebration\" class=\"wp-image-2535\"\/><figcaption>Saint Patrick Celebration<\/figcaption><\/figure>\n\n\n\n<p>Opening Prayer <\/p>\n\n\n\n<p>Saint Patrick, Ireland <br>\nI arise today<br>\nThrough the strength of heaven;<br>\nLight of the sun,<br>\nSplendor of fire,<br>\nSpeed of lightning,<br>\nSwiftness of the wind,<br>\nDepth of the sea,<br>\nStability of the earth,<br>\nFirmness of the rock.<br>\nI arise today<br>\nThrough God&#8217;s strength to pilot me;<br>\nGod&#8217;s might to uphold me,<br>\nGod&#8217;s wisdom to guide me,<br>\nGod&#8217;s eye to look before me,<br>\nGod&#8217;s ear to hear me,<br>\nGod&#8217;s word to speak for me,<br>\nGod&#8217;s hand to guard me,<br>\nGod&#8217;s way to lie before me,<br>\nGod&#8217;s shield to protect me,<br>\nGod&#8217;s hosts to save me<br>\nAfar and anear,<br>\nAlone or in a multitude.<br>\nChrist shield me today<br>\nAgainst wounding<br>\nChrist with me, Christ before me, Christ behind me,<br>\nChrist in me, Christ beneath me, Christ above me,<br>\nChrist on my right, Christ on my left,<br>\nChrist when I lie down, Christ when I sit down,<br>\nChrist in the heart of everyone who thinks of me,<br>\nChrist in the mouth of everyone who speaks of me,<br>\nChrist in the eye that sees me,<br>\nChrist in the ear that hears me.<br>\nI arise today<br>\nThrough the mighty strength<br>\nOf the Lord of creation.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anonymous. <\/li><\/ul>\n\n\n\n<p>Message <br>\nSaint Patrick <br>\nToday we all remember Patrick, Missionary to Ireland<\/p>\n\n\n\n<p>Patrick is one of the best-known of the missionary saints. Born to a Christian family in Britain around the year 389, he was captured as a teenager by raiders, taken to Ireland, and forced to serve as a herdsman. After six years he escaped and found his way to a monastery community in France. Ordained a bishop in 432, he made his way back to Ireland, where he spent the rest of his long life spreading the Gospel and organizing Christian communities. He strongly defended the doctrine of the Holy Trinity in a time when it was not popular to do so. His literary legacy includes his autobiography, Confession, and several prayers and hymns still used in the church today. Patrick died around the year 466. <\/p>\n\n\n\n<p>There are times when God calls upon each of us to be attentive to the needs of our brothers and sisters, all people, with special concerns, in the Missional Community. It is our responsibility to engage and follow the call. <\/p>\n\n\n\n<p>Nutrition Presentation <br>\nMarch is Natural Health Month <br>\nSt. Patrick\u2019s Day comes along mid March. Wherever and whenever we should aspire to make informed food best choices and continue to develop and share best eating and physical activity choices. Our theme is &#8220;Savor the Flavor of Eating Right.&#8221; <br>\nWe will savor some healthy flavors this St. Patrick\u2019s Day. <\/p>\n\n\n\n<p>Healthy St. Patrick\u2019s Day tips<\/p>\n\n\n\n<p>Be festive with Green:<br>\nAdd more dark greens to your salad, such as baby kale, spinach, romaine and green leaf lettuce, green peppers, cucumbers, etc.<br>\nBe inspired to Go Green with your side dishes. Try Brussels sprouts, broccoli, edamame or green beans.<br>\nPistachios and pepitas. Sprinkle on entrees, side dishes and salads.<br>\nGreen tea is a good way to warm up and get antioxidants at the same time.<br>\nSweeten up that fruit salad with kiwi and green grapes<br>\nSpinach. Add to your fruit smoothie to add extra fiber and iron.<\/p>\n\n\n\n<p>More colors of the rainbow food possibilities: <\/p>\n\n\n\n<p>Red \u2013 watermelon, apples, tomatoes, strawberries. <br>\nBlue\/purple \u2013 blueberries, eggplant, grapes, red onion, blackberries  <br>\nYellow \u2013 banana, pear, pineapple  <br>\nOrange \u2013 clementine, mangos, sweet potatoes, cantaloupe  <br>\nWhite \u2013 cauliflower, mushrooms, garlic  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>some of our nutritional lesson today is borrowed from HyVee Foods <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2020\/03\/5068AE32-EB31-41A6-BD7A-1DF1FC4CB249-300x225.jpeg\" alt=\"Traditional Saint Patrick Meal\" class=\"wp-image-2534\"\/><figcaption>Traditional Saint Patrick Meal<\/figcaption><\/figure>\n\n\n\n<p>Saint Patrick\u2019s Day Traditional Themed Meal <br>\nAll Are Welcome to Our Table! <br>\nTraditional Corned Beef and Cabbage <br>\nNatural grass raised lean beef <br>\nVegetables<br>\nOrganic red and green cabbage <br>\nKale and Spinach <br>\nRoasted Brussels sprouts <br>\nOrganic red spring potatoes <br>\nIrish Soda Bread <br>\nFresh Butter <br>\nBeverage <br>\nGreen Tea<br>\nDessert <br>\nPineapple <br>\nRed Black table grapes <\/p>\n\n\n\n<p>Exercise <br>\n with Pastor Michael <\/p>\n\n\n\n<p>Saint Patrick\u2019s Day Workout <br>\nSeven choice exercises accomplished seven times each <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bumble Bee Foods <\/li><\/ul>\n\n\n\n<p>Saint Patrick\u2019s Day song <br>\nhttps:\/\/youtu.be\/-TUpakGDvlM<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/-TUpakGDvlM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption>Saint Patrick song <\/figcaption><\/figure>\n\n\n\n<p>Closing Prayer <br>\nSaint Patrick, Ireland <br>\nMay the Strength of God pilot us. <br>\nMay the Power of God preserve us.<br>\nMay the Wisdom of God instruct us.<br>\nMay the Hand of God protect us.<br>\nMay the Way of God direct us.<br>\nMay the Shield of God defend us.<br>\nMay the Host of God guard us<br>\nAgainst the snares of the evil ones,<br>\nAgainst temptations of the world.<br>\nMay Christ be with us!<br>\nMay Christ be before us!<br>\nMay Christ be in us,<br>\nChrist be over all!<br>\nMay Thy Salvation, Lord,<br>\nAlways be ours,<br>\nThis day, O Lord, and evermore. Amen. <\/p>\n\n\n\n<p>Peace and Joy!  Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saint Patrick Health Wellness Savor the Flavor of Eating Right! Pastor Cathy Hanus, Holistic Health Coach All Are Welcome to Our Table! Opening Prayer Saint Patrick, Ireland I arise today Through the strength of heaven; Light of the sun, Splendor of fire, Speed of lightning, Swiftness of the wind, Depth of the sea, Stability of &hellip; <a href=\"https:\/\/blog.peacelcmc.org\/?p=2539\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Saint Patrick Health Wellness<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56,185,67,121,70,137,95,76,58,138,134],"tags":[7,187,13,24,53,153,14,15,5,6,189,21,68,41,54],"class_list":["post-2539","post","type-post","status-publish","format-standard","hentry","category-celebration","category-chat-bench","category-community-activity","category-festival","category-health-and-wellness","category-meal","category-mission","category-prayer","category-reflection","category-spirituality","category-volunteer","tag-celebration","tag-chat-bench","tag-community","tag-festival","tag-health","tag-meal","tag-mission","tag-missional","tag-prayer","tag-reflection","tag-saint-patrick","tag-spiritofpeace-us","tag-spirituality","tag-volunteer","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saint Patrick Health Wellness - Spirit of Peace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.peacelcmc.org\/?p=2539\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saint Patrick Health Wellness - Spirit of Peace\" \/>\n<meta property=\"og:description\" content=\"Saint Patrick Health Wellness Savor the Flavor of Eating Right! Pastor Cathy Hanus, Holistic Health Coach All Are Welcome to Our Table! Opening Prayer Saint Patrick, Ireland I arise today Through the strength of heaven; Light of the sun, Splendor of fire, Speed of lightning, Swiftness of the wind, Depth of the sea, Stability of &hellip; Continue reading Saint Patrick Health Wellness &rarr;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blog.peacelcmc.org\/?p=2539\" \/>\n<meta property=\"og:site_name\" content=\"Spirit of Peace\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SpiritofPeaceCh\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-14T21:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-24T03:41:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.peacelcmc.org\/wp-content\/uploads\/2020\/03\/23B1E0FC-476F-48BF-80FE-CD9E080AEFC7-300x155.jpeg\" \/>\n<meta name=\"author\" content=\"minister\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SpiritofPeaceCh\" \/>\n<meta name=\"twitter:site\" content=\"@SpiritofPeaceCh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"minister\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2539#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2539\"},\"author\":{\"name\":\"minister\",\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/#\\\/schema\\\/person\\\/7cd5ffeb4ea888e65125b9cb50a27b7b\"},\"headline\":\"Saint Patrick Health Wellness\",\"datePublished\":\"2020-03-14T21:00:45+00:00\",\"dateModified\":\"2020-03-24T03:41:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2539\"},\"wordCount\":802,\"publisher\":{\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2539#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.peacelcmc.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/23B1E0FC-476F-48BF-80FE-CD9E080AEFC7-300x155.jpeg\",\"keywords\":[\"celebration\",\"Chat Bench\",\"Community\",\"Festival\",\"Health\",\"meal\",\"Mission\",\"Missional\",\"prayer\",\"reflection\",\"Saint Patrick\",\"SpiritofPeace.us\",\"Spirituality\",\"volunteer\",\"Wellness\"],\"articleSection\":[\"Celebration\",\"Chat Bench\",\"Community Activity\",\"Festival\",\"Health and Wellness\",\"Meal\",\"Mission\",\"Prayer\",\"Reflection\",\"Spirituality\",\"Volunteer\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2539\",\"url\":\"http:\\\/\\\/blog.peacelcmc.org\\\/?p=2539\",\"name\":\"Saint Patrick Health Wellness - 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Pastor Cathy Hanus, Holistic Health Coach All Are Welcome to Our Table! 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