Category Archives: Celebration

Saint Patrick Health Wellness

Saint Patrick Health Wellness
Savor the Flavor of Eating Right!
Pastor Cathy Hanus, Holistic Health Coach
All Are Welcome to Our Table!

Saint Patrick Celebration
Saint Patrick Celebration

Opening Prayer

Saint Patrick, Ireland
I arise today
Through the strength of heaven;
Light of the sun,
Splendor of fire,
Speed of lightning,
Swiftness of the wind,
Depth of the sea,
Stability of the earth,
Firmness of the rock.
I arise today
Through God’s strength to pilot me;
God’s might to uphold me,
God’s wisdom to guide me,
God’s eye to look before me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to protect me,
God’s hosts to save me
Afar and anear,
Alone or in a multitude.
Christ shield me today
Against wounding
Christ with me, Christ before me, Christ behind me,
Christ in me, Christ beneath me, Christ above me,
Christ on my right, Christ on my left,
Christ when I lie down, Christ when I sit down,
Christ in the heart of everyone who thinks of me,
Christ in the mouth of everyone who speaks of me,
Christ in the eye that sees me,
Christ in the ear that hears me.
I arise today
Through the mighty strength
Of the Lord of creation.

  • Anonymous.

Message
Saint Patrick
Today we all remember Patrick, Missionary to Ireland

Patrick is one of the best-known of the missionary saints. Born to a Christian family in Britain around the year 389, he was captured as a teenager by raiders, taken to Ireland, and forced to serve as a herdsman. After six years he escaped and found his way to a monastery community in France. Ordained a bishop in 432, he made his way back to Ireland, where he spent the rest of his long life spreading the Gospel and organizing Christian communities. He strongly defended the doctrine of the Holy Trinity in a time when it was not popular to do so. His literary legacy includes his autobiography, Confession, and several prayers and hymns still used in the church today. Patrick died around the year 466.

There are times when God calls upon each of us to be attentive to the needs of our brothers and sisters, all people, with special concerns, in the Missional Community. It is our responsibility to engage and follow the call.

Nutrition Presentation
March is Natural Health Month
St. Patrick’s Day comes along mid March. Wherever and whenever we should aspire to make informed food best choices and continue to develop and share best eating and physical activity choices. Our theme is “Savor the Flavor of Eating Right.”
We will savor some healthy flavors this St. Patrick’s Day.

Healthy St. Patrick’s Day tips

Be festive with Green:
Add more dark greens to your salad, such as baby kale, spinach, romaine and green leaf lettuce, green peppers, cucumbers, etc.
Be inspired to Go Green with your side dishes. Try Brussels sprouts, broccoli, edamame or green beans.
Pistachios and pepitas. Sprinkle on entrees, side dishes and salads.
Green tea is a good way to warm up and get antioxidants at the same time.
Sweeten up that fruit salad with kiwi and green grapes
Spinach. Add to your fruit smoothie to add extra fiber and iron.

More colors of the rainbow food possibilities:

Red – watermelon, apples, tomatoes, strawberries.
Blue/purple – blueberries, eggplant, grapes, red onion, blackberries
Yellow – banana, pear, pineapple
Orange – clementine, mangos, sweet potatoes, cantaloupe
White – cauliflower, mushrooms, garlic

  • some of our nutritional lesson today is borrowed from HyVee Foods
Traditional Saint Patrick Meal
Traditional Saint Patrick Meal

Saint Patrick’s Day Traditional Themed Meal
All Are Welcome to Our Table!
Traditional Corned Beef and Cabbage
Natural grass raised lean beef
Vegetables
Organic red and green cabbage
Kale and Spinach
Roasted Brussels sprouts
Organic red spring potatoes
Irish Soda Bread
Fresh Butter
Beverage
Green Tea
Dessert
Pineapple
Red Black table grapes

Exercise
with Pastor Michael

Saint Patrick’s Day Workout
Seven choice exercises accomplished seven times each

  • Bumble Bee Foods

Saint Patrick’s Day song
https://youtu.be/-TUpakGDvlM

Saint Patrick song

Closing Prayer
Saint Patrick, Ireland
May the Strength of God pilot us.
May the Power of God preserve us.
May the Wisdom of God instruct us.
May the Hand of God protect us.
May the Way of God direct us.
May the Shield of God defend us.
May the Host of God guard us
Against the snares of the evil ones,
Against temptations of the world.
May Christ be with us!
May Christ be before us!
May Christ be in us,
Christ be over all!
May Thy Salvation, Lord,
Always be ours,
This day, O Lord, and evermore. Amen.

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.

Leap Year Health Wellness

Leap Year Saturday Afternoon Health Wellness
Pastor Cathy Hanus, Holistic Health Coach
All Are Wecome to Our Table! 

Opening Springtime Theme Prayer
Springtime Prayer
For flowers that bloom about our feet,
For tender grass, so fresh, so sweet,
For song of bird, and hum of bee,
For all things fair we hear or see,
Father in heaven, we thank Thee!
For blue of stream and blue of sky,
For pleasant shade of branches high,
For fragrant air and cooling breeze,
For beauty of the blooming trees,
Father in heaven, we thank Thee!

  • adapted from Ralph Waldo Emerson.

Presentation
Organic
Food sources
The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.
Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.
Benefits
How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

  • adapted from Health and Wellness HelpGuide.
    Benefits of Locally Grown Food
    Know Your Grower
    Freshness.
    Local food is harvested when ripe and thus fresher and full of flavor.
Organic themed meal
Organic themed meal

Meal
All Are Welcome to Our Table!

Organic White Beans
Organic Cauliflower
Organic Carrots
Organic (No Kidding!) Mac and Cheddar Cheese
Organic Cara Cara Oranges
Organic Honeycrisp Apples
Country Hearth Dakota style 12 Grain

Fellowship discussion

Community Garden Organically
Why
Organic gardening helps to prevent a loss of topsoil, toxic runoff, water pollution, soil contamination, soil poisoning, death of insects, birds, critters and other beneficial soil organisms, as well as eliminating pesticide, herbicide, and fungicide residues on food from synthetic fertilizers.
How
Start Small
Grow What You Eat
Start Easily
Seed
Plant Starts (Transplants)
Weather timing
Cool planting
Warm planting
Space
Soil
Irrigation

  • adapted from Natures Path.

Spring themed song
Springtime
Music Box Kids
https://youtu.be/A16Cu6Ic1pA

Springtime

Closing Prayer

Hope of Spring
God, thank you for Spring and the hope of warmer, longer, brighter days.
Thank you for the coming of growth and life and birth.
Thank you that things are coming awake in the world.
This is what our calendar says, and we do see some signs that it is real.
But we also still struggle with the residual layover of winter.
Now we ask that you bring into reality all that belongs in this season.
Your word says that we will have provision, and hope, and joy, and health and loving relationships here and now in this life.
We ask that what belongs in this season would become actual in our practical lives.
We hope in you and in your promises. We hope in your gift of Spring. Amen. – adapted from Xavier.edu

Aaron’s Blessing
The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace. – Numbers 6:24-6.

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community

Dinner and a Movie at the Theater

All Are Welcome to Dinner and a Movie at the Theater
“MMM”s: movie meet-ups, meals and mingling are a great way to enjoy the passing of time, energize our spirits and enjoy life. 

Dinner-Movie
Dinner and a Movie at the Theater

Another Movie Season Celebration is upon us! Pastors Michael and Cathy Hanus, along with our Missional Ministry Staff, have the fellowship sharing desire to kick off another Movie Season Celebration! We are blessed to have generous resources to gather dozens of youth and adults every Movie Season from Valley and surrounding communities for a movie and lively fellowship at a meal nearby.
If you are new to this Celebration and would like to join us, you are invited. Do not be shy, just contact us for a mutually available time. Spirit.Peace@outlook.com
Feel free to call, leave a message and text 402-541-7019
Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community invite youth and adults to accompany them to movie theaters in the community for movie viewing, light meals, fellowship and lively discussion.

Love One Another

Love One Another for the Missional Community

All Are Welcome to Join Spirit of Peace in its mission to serve the community in ministry sharing resources and concern in helping one another.
Chat Bench allows for confidential discussion of topical interest and fellowship between people.
Spirit Health and Wellness is an activity that presents a health topic, discusses nutrition found in foods and shares healthy food and fellowship with one another.
Community Garden introduces growing foods from plant starts through harvest life cycle.
Recovery Circle allows for interested people in a group setting to engage readings and reflections that support the spirit within us.
Community Activities and Events scheduled about once every month allow for fun and entertainment.
Church services allow for regular structured formal Christian worship.

Love One Another
Love One Another, John 13:34-35.

Scripture
A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another. John 13:34-35.

Prayer
Dear Lord thank you for the opportunity to practice your command in the community. Our time and our efforts come together to fulfill your command that we should love one another as you loved us.

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.

Three Days of Prayer Day Three

All Are Welcome! Please Join Us in Three Days of Prayer. Today We Will Celebrate The Theme of Vision. 

LCMC3DOP DayThree Vision
LCMC3DOP DayThree Vision

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.

#LCMC3DOP2020

Three Days of Prayer Day Two

All Are Welcome! Please Join Us in Three Days of Prayer. Today We Will Celebrate The Theme of Petition. 

LCMC3DOP DayTwo Petition
LCMC3DOP DayTwo Petition

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community

#LCMC3DOP2020

Three Days of Prayer Day One

All Are Welcome! Please Join Us in Three Days of Prayer. Today We Will Celebrate The Theme of Confession. 

LCMC3DOP DayOne Confession
LCMC3DOP DayOne Confession

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community

#LCMC3DOP2020

Three Days of Prayer

All Are Welcome! Please Join Us in Three Days of Prayer We Will Celebrate this month from January 7 through January 9. The Themes are: Confession, Petition, Vision.

Three Days Prayer 2020
Three Days Prayer 2020

Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community

#LCMC3DOP2020

Twelve Days Presentation

Twelve Days of Christmas 

Twelve Days Christmas Presentation
Twelve Days Christmas Presentation

All Are Welcome to Join Our Missional Community in the Presentation of Twelve Days of Christmas which May Surprise You the First Time You Experience this Activity which Walks Us from Christmas Day through Epiphany.
Hint: One item Discussed is a well-known Christmas Season song!

Peace and Joy! Pastors Michael and Cathy Hanus along with the Spirit of Peace Missional Community.

Twelve Days of Christmas

Twelve Days of Christmas begins on the traditional celebrated calendar day of our Lord Jesus Christ’s birth, December 25th, and follows through to the Celebration of Epiphany on January 6th, where we find the acknowledgment by the Magi, Three Kings, that Jesus Christ is the Savior, Son of God.
There is a lot that happens in the Liturgical Calendar in this period of time.
Pastors Michael and Cathy Hanus and our Spirit of Peace Missional Community invite you to follow along and share the experiences on the journey with us!

Twelve Days Christmas
Twelve Days Christmas

Historical context:
There is a popular historical notion researched by Canadian hymnologist, Hugh D. McKellar, found in his article, “How to Decode the Twelve Days of Christmas.” His research suggests that “The Twelve Days of Christmas” lyrics were intended as a catechism song to help young Catholics learn their faith, at a time when practising Catholicism was criminalised in England (1558 until 1829). https://www.liveabout.com/does-the-twelve-days-of-christmas-have-a-hidden-meaning-3299065

Our classic twelve days song is theorized to have a fundamental relationship to the religious based twelve days of Christmas in the following manner:
Partridge in a Pear Tree – Jesus Christ;
Two Turtle Doves – The Old and New Testaments;
Three French Hens – The three virtues of Faith, Hope and Charity;
Four Calling Birds – Four gospels: Matthew, Mark, Luke and John;
Five Golden Rings – First five books of the Old Testament;
Six Geese-a-Laying – Six days of creation before God’s rest on the seventh day;
Seven Swans-a-Swimming – Seven gifts of the Holy Spirit;
Eight Maids-a-Milking – Eight Beatitudes;
Nine Ladies Dancing – Nine fruits of the Holy Spirit;
Ten Lords-a-Leaping – Ten Commandments;
Eleven Pipers Piping – Eleven faithful disciples;
Twelve Drummers Drumming – Twelve points of belief in the Apostles’ Creed.

Twelve Days of Christmas
Financial Analysis
We may all know the Twelve Days of Christmas Song. Ever wonder what investment of resources it might take to arrange an experience like this today?
Cost: All these gifts would cost a pretty penny.
Every year since 1984, a group of economists at PNC Wealth Management have figured out how much it would cost to actually buy all the things on the “Twelve Days of Christmas” list. The so-called Christmas Price Index indicates inflation and the increasing costs of certain goods. This year, for instance, if you were really going to buy everything on that list—which includes hiring drummers and dancers (per performance) and milking maids (per hour), and, presumably, a group of men who are willing to leap for pay—it would run you $114,651.17. Compare that to 1990, when you could get away with the whole shooting match for a cool $15,231.70. At today’s prices, a performance of twelve drummers drumming would set you back an average of $2,854.50, while seven swans will run you a whopping $7,000. http://m.mentalfloss.com/article.php?id=32015

Twelve Days of Christmas Song
Performed by Children Who Love to Sing
https://youtu.be/oyEyMjdD2uk

On the first day of Christmas,
my true love sent to me
A partridge in a pear tree.
On the second day of Christmas,
my true love sent to me
Two turtle doves,
And a partridge in a pear tree.
On the third day of Christmas,
my true love sent to me
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
On the fourth day of Christmas,
my true love sent to me
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
On the fifth day of Christmas,
my true love sent to me
Five golden rings,
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
On the sixth day of Christmas,
my true love sent to me
Six geese a-laying,
Five golden rings,
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
On the seventh day of Christmas,
my true love sent to me
Seven swans a-swimming,
Six geese a-laying,
Five golden rings,
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
On the eighth day of Christmas,
my true love sent to me
Eight maids a-milking,
Seven swans a-swimming,
Six geese a-laying,
Five golden rings,
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
On the ninth day of Christmas,
my true love sent to me
Nine ladies dancing,
Eight maids a-milking,
Seven swans a-swimming,
Six geese a-laying,
Five golden rings,
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
On the tenth day of Christmas,
my true love sent to me
Ten lords a-leaping,
Nine ladies dancing,
Eight maids a-milking,
Seven swans a-swimming,
Six geese a-laying,
Five golden rings,
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
On the eleventh day of Christmas,
my true love sent to me
Eleven pipers piping,
Ten lords a-leaping,
Nine ladies dancing,
Eight maids a-milking,
Seven swans a-swimming,
Six geese a-laying,
Five golden rings,
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree.
On the twelfth day of Christmas,
my true love sent to me
Twelve drummers drumming,
Eleven pipers piping,
Ten lords a-leaping,
Nine ladies dancing,
Eight maids a-milking,
Seven swans a-swimming,
Six geese a-laying,
Five golden rings,
Four calling birds,
Three French hens,
Two turtle doves,
And a partridge in a pear tree!

Peace and Joy! Pastors Michael and Cathy Hanus along with the Spirit of Peace Missional Community.