Little Doubt Health and Wellness All Are Welcome to Our Table Pastor Cathy Hanus, Holistic Health Coach * Activity modified for Pandemic
Opening Prayer: Creator of the universe, you made the world in beauty, and restore all things in glory through the victory of Jesus Christ. We pray that, wherever your image is still disfigured by poverty, sickness, selfishness, war and greed, the new creation in Jesus Christ may appear in justice, love, and peace, to the glory of your name. Amen.
Message Pastor Michael Hanus Allow Apostle Thomas the Benefit of the Doubt. Feel free to learn more at our Service tomorrow morning or contact us; if interested and unable to attend!
Presentation
Organic Vegetable Medley
Meal All Are Welcome to Our Table Pastor Cathy Hanus Even Thomas does not doubt the gut healing potential of the organic vegetable medley prepared for today’s meal!
Fellowship Discuss Missional Community Engagement Chat Bench Community Garden Planning Continue Planning Science Festival for next Saturday
Exercise Pastor Michael Hanus Basic Warmup and Beyond
Closing Prayer: Blessed are you, O God of our Lord Jesus Christ, in whom we receive the legacy of a living hope, born again not only from his death but also from his resurrection. May we who have received forgiveness of sins through the Holy Spirit live to set others free, until, at length, we enter the inheritance that is imperishable and unfading, where Christ lives and reigns with you and the same Spirit. Amen.
Song Joy Unspeakable I have found his grace is all complete. Barney Elliott Warren (1900). Inspired Mandisa (Modern). https://youtu.be/l8i1TGOM0mQ
Mandisa Joy Unspeakable
Aaron’s Blessing All Are Welcome to Stop or Pass By for the Blessing … The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace. – Numbers 6:24-6.
Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.
Holy Saturday Easter Vigil Health Wellness Pastor Cathy Hanus, Holistic Health Coach *Activity modified for pandemic
Spirit Health and Wellness, Is. 38:16.
Prayer Mighty God, in whom we know the power of redemption, you stand among us in the shadows of our time. As we move through every sorry and trial of this life, uphold us with knowledge of the final morning when, in the glorious presence of your risen Son, we will share in his resurrection, redeemed and restored to the fullness of life and forever freed to be your people. Amen.
Reading Easter Vigil Matthew 28:1-10 28:1 After the sabbath, as the first day of the week was dawning, Mary Magdalene and the other Mary went to see the tomb. 28:2 And suddenly there was a great earthquake; for an angel of the Lord, descending from heaven, came and rolled back the stone and sat on it. 28:3 His appearance was like lightning, and his clothing white as snow. 28:4 For fear of him the guards shook and became like dead men. 28:5 But the angel said to the women, “Do not be afraid; I know that you are looking for Jesus who was crucified. 28:6 He is not here; for he has been raised, as he said. Come, see the place where he lay. 28:7 Then go quickly and tell his disciples, ‘He has been raised from the dead, and indeed he is going ahead of you to Galilee; there you will see him.’ This is my message for you.” 28:8 So they left the tomb quickly with fear and great joy, and ran to tell his disciples. 28:9 Suddenly Jesus met them and said, “Greetings!” And they came to him, took hold of his feet, and worshiped him. 28:10 Then Jesus said to them, “Do not be afraid; go and tell my brothers to go to Galilee; there they will see me.”
Empty Tomb
Message Pastor Michael Hanus Stop being afraid! Jesus has defeated death. Rejoice, and share the good news!
Gut Brain Health Neuroscience Exploration
Presentation Gut Brain Health Neuroscience Exploration Pastor Cathy Hanus, Holistic Health Coach
Fresh Fruits Vegetables
Meal All Are Welcome to Our Table Shared with All Who Engaged Our Easter Egg Hunt earlier today
Fellowship Chat Bench Debriefing Our Easter Egg Hunt earlier today Continuing Community Garden Planning Continuing Science Festival Planning
Exercise Pastor Michael Hanus Basic warmup stretching exercise Mild cardiac health exercise
Missional Community Service Local Food Pantry experiences Food Supply Shortage, so a non-perishable food item donation is welcome if you are able!
Prayer O God of glory, in the Easter dawn you raised Jesus from death to life. As we are united with him in death, so unite us with him in resurrection, that we may walk in newness of life. Amen.
Hymn Jesus Christ is Risen Today Surrexit Christus hodie. Latin hymn, 14th cent. Charles Wesley. https://youtu.be/6BpWj8bOHSM
Jesus Christ Is Risen Today
Aaron’s Blessing All Are Welcome to Stop or Pass By for the Blessing … The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace. – Numbers 6:24-6.
Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.
Health Wellness Easter Season Celebration All Are Welcome to Our Table! Pastor Cathy Hanus, Holistic Health Coach.
Opening Prayer 118:1 O give thanks to the LORD, for he is good; his steadfast love endures forever! 118:2 Let Israel say, “His steadfast love endures forever.” 118:19 Open to me the gates of righteousness, that I may enter through them and give thanks to the LORD. 118:20 This is the gate of the LORD; the righteous shall enter through it. 118:21 I thank you that you have answered me and have become my salvation. 118:22 The stone that the builders rejected has become the chief cornerstone. 118:23 This is the Lord’s doing; it is marvelous in our eyes. 118:24 This is the day that the LORD has made; let us rejoice and be glad in it. 118:25 Save us, we beseech you, O LORD! O LORD, we beseech you, give us success! 118:26 Blessed is the one who comes in the name of the LORD. We bless you from the house of the LORD. 118:27 The LORD is God, and he has given us light. Bind the festal procession with branches, up to the horns of the altar. 118:28 You are my God, and I will give thanks to you; you are my God, I will extol you. 118:29 O give thanks to the LORD, for he is good, for his steadfast love endures forever. – Psalm 118:1-2, 19-29.
Opening Hymn This is the day the Lord hath made Isaac Watts Sung by Children’s Choir https://youtu.be/cccJhMVFrLs
This Is the Day that the Lord has Made!
Message All Are Welcome in This Place Pastor Michael Hanus
Presentation All Are Welcome to Our Table! Pastor Cathy Hanus, Holistic Health Coach.
We Know What We Should Eat!
We Know What We Should Eat! If you have visited with us once, or been here for every Health and Wellness presentation for the Missional Community, I am confident you know what you should eat. Just as we know that Jesus gifts us salvation by believing in Him, and faith, without good works, is dead. James 2:14-26. Today we explore a most nutritious and satisfying dish to prepare and eat.
Fellowship Basic Exercise with Pastor Michael Chat Bench engagement Community Garden planning Holy Week and Easter Service preparations Love One Another engagement You Matter to Me engagement
Covid-19 Health Dept Gathering Restriction
Closing Hymn Jesus Paid It All Fernando Ortega https://youtu.be/D5DyeCx8H4U
Jesus Paid It All
Aaron’s Blessing All Are Welcome to Stop or Pass By for the Blessing … The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace. – Numbers 6:24-6.
Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.
Leap Year Saturday Afternoon Health Wellness Pastor Cathy Hanus, Holistic Health Coach All Are Wecome to Our Table!
Opening Springtime Theme Prayer
Springtime Prayer
For flowers that bloom about our feet,
For tender grass, so fresh, so sweet,
For song of bird, and hum of bee,
For all things fair we hear or see,
Father in heaven, we thank Thee!
For blue of stream and blue of sky,
For pleasant shade of branches high,
For fragrant air and cooling breeze,
For beauty of the blooming trees,
Father in heaven, we thank Thee!
adapted from Ralph Waldo Emerson.
Presentation
Organic
Food sources
The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.
Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.
Benefits
How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
adapted from Health and Wellness HelpGuide. Benefits of Locally Grown Food Know Your Grower Freshness. Local food is harvested when ripe and thus fresher and full of flavor.
Organic themed meal
Meal
All Are Welcome to Our Table!
Organic White Beans
Organic Cauliflower
Organic Carrots
Organic (No Kidding!) Mac and Cheddar Cheese
Organic Cara Cara Oranges
Organic Honeycrisp Apples
Country Hearth Dakota style 12 Grain
Fellowship discussion
Community Garden Organically
Why
Organic gardening helps to prevent a loss of topsoil, toxic runoff, water pollution, soil contamination, soil poisoning, death of insects, birds, critters and other beneficial soil organisms, as well as eliminating pesticide, herbicide, and fungicide residues on food from synthetic fertilizers.
How
Start Small
Grow What You Eat
Start Easily
Seed
Plant Starts (Transplants)
Weather timing
Cool planting
Warm planting
Space
Soil
Irrigation
adapted from Natures Path.
Spring themed song
Springtime
Music Box Kids
https://youtu.be/A16Cu6Ic1pA
Springtime
Closing Prayer
Hope of Spring
God, thank you for Spring and the hope of warmer, longer, brighter days.
Thank you for the coming of growth and life and birth.
Thank you that things are coming awake in the world.
This is what our calendar says, and we do see some signs that it is real.
But we also still struggle with the residual layover of winter.
Now we ask that you bring into reality all that belongs in this season.
Your word says that we will have provision, and hope, and joy, and health and loving relationships here and now in this life.
We ask that what belongs in this season would become actual in our practical lives.
We hope in you and in your promises. We hope in your gift of Spring. Amen. – adapted from Xavier.edu
Aaron’s Blessing – All Are Welcome to Stop or Pass By for the Blessing … The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace. – Numbers 6:24-6.
Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community
All Are Welcome to Join Spirit of Peace in its mission to serve the community in ministry sharing resources and concern in helping one another.
Chat Bench allows for confidential discussion of topical interest and fellowship between people.
Spirit Health and Wellness is an activity that presents a health topic, discusses nutrition found in foods and shares healthy food and fellowship with one another.
Community Garden introduces growing foods from plant starts through harvest life cycle.
Recovery Circle allows for interested people in a group setting to engage readings and reflections that support the spirit within us.
Community Activities and Events scheduled about once every month allow for fun and entertainment.
Church services allow for regular structured formal Christian worship.
Love One Another, John 13:34-35.
Scripture A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another. John 13:34-35.
Prayer
Dear Lord thank you for the opportunity to practice your command in the community. Our time and our efforts come together to fulfill your command that we should love one another as you loved us.
Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community.
