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Free Community Thanksgiving Day Meal

Free Community Thanksgiving Day Harvest Meal

ALL Are Welcome To Our Table

Free Community Thanksgiving Day Harvest Meal ALL Are Welcome To Our Table
Free Community Thanksgiving Day Harvest Meal ALL Are Welcome To Our Table

Free Community Thanksgiving Day Harvest Meal ALL Are Welcome To Our Table

YOU Are Invited!

When: Thursday November 28th 12-3pm As Long As Food Lasts

Where: 111 E Front St, Valley NE 68064

What: Free Community Thanksgiving Day Harvest Dinner with All the Trimmings

Family Activities

Organized by: Spirit of Peace

Volunteers and Donations Welcome!

RSVP Welcome for Planning Purposes

Contact: Michael or Cathy Hanus, 402-541-7019, minister@spiritofpeace.us

Peace and Joy to All!

Got More Cruciferous Vegetables. Indeed.

Got More Cruciferous Vegetables. Indeed.
Pastor Cathy Hanus Holistic Health Coach
All Are Welcome at Our Table

Two weeks ago, we saw hard frost at night, several nights in a row. Since then, our weather has been windy and warmer. Glorious Day! The time passes so quickly!

Thanksgiving Prayer for Our Blessings
Thanksgiving Prayer for Our Blessings

Opening Prayer:
Glorious Day!
Giving Thanks to the Lord, with a Grateful Heart, Thanksgiving Prayer.

Heavenly Father, we come before you today, not to ask for anything but humbly giving thanks for all You have done for us.
We appreciate You, Father, for sending Your Son to die on that old rugged cross to redeem us of our sins.
Thank you Jesus, for enduring so much pain and suffering for our salvation.
We pray that we will be blessed with the same kind of strength to endure life for Your sake.
We give you thanks for giving us, and our family and loved ones, health and strength.
Oh Lord, thank you for your unconditional, undying, never-failing, endless love that graces us each day. Ps. 118:1., 1 Thess. 5:16-18.

Thanks for this Day
Redeemer, we also want to give You thanks for waking us up on this glorious day. We thank You for protection, not only over ourselves, but for our loved ones as well.
We give thanks for health, strength, grace, forgiveness, peace, joy, for loving us unconditionally and never failing us. Lead us, Lord that whatever we do, we do it in the name of Jesus Christ, our Lord and Saviour. Ps. 107:1., 2 Cor. 9:15.

Thank You for Blessings
We thank You for every blessing and also for every trial for they shape us into who we are meant to be and who You want us to be.
Thank You for new mercies and blessings each and every day. We thank You for wonderful families, spouses, food on the table and roofs over our heads.
Thank You, Father, that You know us, You hear us, and You see our tears. We gratefully give thanks for all You have done Messiah, as well as all You are going to do in our lives. In Jesus’ Holy Name, Amen! 1 Chron. 16:34., Col. 3:17. – adapted from Thanksgiving, Cheryce Rampersad.

Glorious Day
Casting Crowns
Glorious Day https://youtu.be/VXp6xcY5IqU

Presentation:
Cruciferous vegetables.
Cruciferous vegetables are among a winter cold crop group withstanding reasonable chill that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Cruciferous is a classification for members of the mustard family, from the Latin cruciferae meaning “cross bearing,” as the four petals resemble a cross.
Cruciferous vegetables are rich in vitamins, minerals and phytonutrients. Phytonutrients lower inflammation and reduce the risk of developing cancers. Cruciferous vegetables are rich in fiber and low in calories, this will help you feel satisfied without overeating.

Meal:
For our meal today, we selected fresh Cruciferous vegetables from the garden. They all survived last nights hard frost under a cloth cover.
You will see we are dining on broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes; all steamed under pressure in a stainless steel pot for two minutes.
For variety in nutrients and color, we added in fresh sweet potatoes, carrots, asparagus, apples and pears; all picked fresh from the garden.

Fellowship:
Today we discuss further plans for our annual Free Thanksgiving Day Community Meal.

Exercise:
Today we stretch in the setting sun with Pastor Michael Hanus, practicing yoga on mats.

Closing Prayer:
Thankfulness.
Dear Jesus, we are thankful for all you have given us. You stood with us in recovery from the spring flooding in March, loved and healed us as we did our best to start plants from seed in weather that suddenly went from frost and wet to hot and dry, watched over us through some violent summer storms, brought us a bountiful harvest of garden fresh fruits and vegetables, and sustain us as we thankfully gather and eat your bountiful harvest. In Your Name we pray. Amen.

Closing Song:
No Longer Slaves
Jonathan David and Melissa Helser
No Longer Slaves https://youtu.be/f8TkUMJtK5k

Blessings, Peace Be With You! Pastors Michael and Cathy Hanus

NESciFest Valley 2019 Community Event

Free NE Science Festival NESciFest Valley 2019 Community Event

NESciFest Community in Valley
NESciFest Community in Valley

Everyone is Welcome!

Sponsored by Spirit of Peace, Valley, NE

Spirit of Peace celebrates NESciFest

STEM Demonstrations

Saturday April 20 from 12:00 pm until 3:00 pm or so.

111 E. Front St. Valley, NE (Valley Veterans Club East Entrance)

Free Health and Wellness presentations

Pastor Cathy Hanus, Holistic Health Coach

Explore Earth’s Scarce Water Resources, invent and present your own solutions.

Portable Water Chlorinator onsite and an explanation of the science involved.

Rolling Simple Lunch service schedule that will continue until gone, free will offering accepted.

Volunteers and Donations are Welcome!

Please contact Pastors Michael or Cathy Hanus, 402-541-7019

Minister@SpiritofPeace.us

Free easter egg hunt

Free Easter Egg Hunt and More!

Free Community Event!

Everyone is Welcome!

Noon Potluck Lunch and Easter Activity FUN!

1:00 pm Sharp. Easter Egg Hunt starts!

When: Saturday, April 13, 2019 Noon until 2:00 pm

Where: Valley Nebraska City Park, Large Pavilion, 400 West Vass St.

Free Easter Egg Hunt

Contact Pastors Michael or Cathy Hanus, Spirit of Peace

minister@SpiritofPeace.us

402-541-7019, Phone or Text

Donations and Volunteers are Welcome!

Valley Flood 2019 Health Wellness

Post Valley Flood 2019 Health Wellness
Pastor Cathy Hanus, Holistic Health Coach

Post Valley Flood 2019 Health Wellness, Spirit of Peace

Opening Prayer and Lesson
Flood Prayer, Martin Luther

Almighty and eternal God, according to Your strict judgment You condemned the unbelieving world through the flood, yet according to Your great mercy You preserved believing Noah and his family, eight souls in all. You drowned hard-hearted Pharaoh and all his host in the Red Sea, yet led Your people Israel through the water on dry ground, prefiguring this washing of Your Holy Baptism. Through the Baptism in the Jordan of Your beloved Son, our Lord Jesus Christ, You sanctified and instituted all waters to be a blessed flood, and a lavish washing away of sin. We pray that You would behold (name) according to Your boundless mercy and bless him with true faith by the Holy Spirit that through this saving flood all sin in him which has been inherited from Adam and which he himself has committed since would be drowned and die. Grant that he be kept safe and secure in the holy ark of the Christian Church, being separated from the multitude of unbelievers and serving Your name at all times with a fervent spirit and a joyful hope, so that, with all believers in Your promise, he would be declared worthy of eternal life, through Jesus Christ, our Lord. Amen.

Three things that Luther’s Flood Prayer teaches us about Holy Baptism:

First, Holy Baptism drowns sin. Just as the flood drowned the evil and violent people in Noah’s day, and Pharaoh and his army were drowned in the Red Sea, so all sin in you is drowned and put to death. This includes both the original sin you inherit from Adam along with all the sins that you have ever committed. This drowning is not something that happens only at your baptism, but every time you confess your sins you are drowning them again. Luther says in the Small Catechism, “What does such baptizing with water indicate? It indicates that that Old Adam in us should by daily contrition and repentance be drowned and die, with all sins and evil desires.”

Second, Holy Baptism saves you. Noah and his family had a new life after the flood. The Israelites were set free from death and slavery in Egypt through the Red Sea. You have a new life in Holy Baptism. This is a pure gift of God because of His grace and mercy. In Holy Baptism you receive the gift of the Holy Spirit, who creates faith for you to trust in God and His gifts. The Holy Spirit will also keep you safe in the church until our Lord returns, just as He kept Noah and His family safe in the ark.

Third, Baptism leads to a life of service and praise. Luther prays that the one being baptized would serve God “all times with a fervent spirit and a joyful hope.” In baptism you are made a member of God’s holy priesthood and called to a life of service to Him. The sacrifices you offer are not the blood of sacrificial animals but the sacrifice of praise to God and acts of love towards your neighbor. This is the life to which you are called through your baptism.

That is just the tip of the iceberg. There is much more about baptism here in this prayer to meditate on throughout our life. In fact, you do not have to pray this prayer solely at baptisms. You can continue to pray this prayer for yourself as you give thanks for your baptism and pray that God keep you in true faith through His Holy Spirit, and you can use this prayer to pray for all of God’s baptized people. – Rev. Dr. Mark Birkholz. Faith Evangelical Lutheran Church, Oak Lawn, IL.

Opening Hymn

Living Hope
Phil Wickham
https://youtu.be/9f2FXxDVO6w

Health and Wellness Presentation

Managing Physical and Emotional Stressors with Nutrition

  • Pastor Cathy Hanus, Holistic Health Coach

Meal

Fresh fruit

Ham

Assorted Prepared and Raw Fresh Vegetables

Fresh fruit Dessert

Bug Out Bag BOB Presentation
BOB
Go Bag

Exemplary Bug Out Bag. You may choose to keep specialized personal items you keep ready to go.

A Bug-Out Bag or BOB is a portable kit that normally contains the items one would require to survive for 72 hours when evacuating from a disaster.

Discussion.

Exercise

All Are Welcome to Exercise with Pastor Michael!

Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says; But more is better.

Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine.
Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes a week, less time than it takes to watch a TV show, do a load of laundry or make a pot of pasta, may be enough to increase your lifespan is novel. It is also somewhat controversial, since the federal physical activity guidelines recommend getting at least 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise each week.
http://time.com/5553504/exercise-to-live-longer/

Citation
Beneficial associations of low and large doses of leisure time physical activity with all-cause, cardiovascular disease and cancer mortality: a national cohort study of 88,140 US adults. – British Journal of Sports Medicine https://bjsm.bmj.com/content/early/2019/02/26/bjsports-2018-099254

Chris Tomlin
Our God
https://youtu.be/O5d_gm9zrnY

Closing Prayer

Compassionate God, source of all comfort; We pray for the people whose lives have devastated by rain and flood.
Bring them comfort, we pray. Protect the vulnerable. Strengthen the weak. Keep at bay the spread of disease. Have mercy on all those working to rescue the stranded and to feed the hungry. May our response to their suffering be generous and bring you praise.
We ask this in Jesus name. Amen. – Christian Aid.

Go in Peace to Serve the Lord.
Amen.

Free Thanksgiving Day Meal All Welcome

What: Free (Sweet!) Community Thanksgiving Day Meal

Who: You, Family, Friends, All Are Welcome!

When: November 22, 2018 Noon – 3:00 pm Thanksgiving Day

Where: 111 East Front Street, Valley, Nebraska 68064

Why: Share Our Blessings and Thanks with the Community!

All Participants Are Welcome. Bring Yourself, Family and Friends!

All Volunteers Are Welcome!

All Donations Are Appreciated!

Sponsored By Spirit of Peace Missional Community

Questions? Call, Text or eMail Pastors Michael or Cathy Hanus

Phone or Text: 402-541-7019 eMail: Spirit.Peace@outlook.com

SpiritofPeace.us

Free Thanksgiving Day Meal
Free Thanksgiving Day MealPlease RSVP through EventBrite link!
https://www.eventbrite.com/e/free-thanksgiving-day-meal-all-are-welcome-tickets-51971785008

What Is Your Allergy

What Is Your Allergy?

Pastor Cathy Hanus, Holistic Health Coach

Opening Prayer

Blessings of God

The day is coming to a close,

and, like the disciples on the road to Emmaus,

we pause to break bread together.

May our eyes be opened, and,

in this act of common sharing,

may we see the risen Lord in one another.

May we see the Lord of Life in our food,

our conversation and lives shared in common.

May the blessing of God,

His peace and love,

rest upon our table. Amen.

– Edward Hays.

Presentation

Remedies, Natural Relief

Treat Low Blood Sugar with Real Food

Anomalies

Causes

Genetic anomalies

Vitamin deficiencies

Breads

History

Wheat, biblical

Original, oldest species fourteen chromosomes

Over time, grew to twenty eight chromosomes

Norman Borlaug, 1970s R&D, Nobel Peace Prize

Modern, GMO grains tailor to modern conveniences

Exacerbates Nutritional Exchanges in Human Gut

Eventually AutoImmune processes develop

So respond with consumption of anti-inflammatory foods

Gluten

Allergy

Sensitivity

Emotional Responses

Modern Beneficial Oils, Medium Chain Triglycerides

Choices

Organic Whole Grains

Natural Whole Grains

Processing Methods, too fine for the human gut

Natural Organic Farm Fresh Luncheon
Natural Organic Farm Fresh Luncheon

Meal

Appetizer

Organic Jack Fruit

Organic Celery

Natural Peanut Butter

Banana Slices

Main Dish

Natural Garden Fresh Spaghetti Squash

Garden Butternut Squash soup

Garden Fresh Organic Spinach

Garden Fresh Peppers

CRaisins

Dessert

Moon Grapes, natural non-GMO

Closing Hymn

Gift Finest Wheat

Richard Proulx

Cathedral Singers

Check Your Balsam

Check Your Balsam!

Pastor Cathy Hanus Holistic Health Coach 

Prayer May the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath. 

LCMC 2018 Gathering Discussion 

Presentation 

Meditation Practices 

 Inhale Courage 

 Exhale Fear 

Sugar added to our diets 

Americans seem susceptible to anything with sugar added. Steve Darland, see Feature article about Balsamic Vinegar 

Vitamin Deficiency

Spinach Greens Blend Salad
Spinach Greens Blend Salad

Meal 

Salad 

 Greens, Spinach, Mizuna, Chard, Kale 

 Goat cheese 

 Hearts of Palm 

 Artichoke Hearts 

 Garden Red Cherry Tomato 

 Hemp Hearts, raw, shelled, hemp seeds 

 CRaisins, infused with Cherry juice 

Salad Dressing, Balsamic Vinegar, 

 NB: check your Balsam! see https://www.forbes.com/sites/bradjaphe/2018/08/20/everything-you-never-knew-you-needed-to-know-about-balsamic-vinegar/#40b0812e49b3

Meat 

Fresh Tuna 

Vegetable 

Spaghetti Squash 

Spaghetti Squash
Spaghetti Squash

Beverage 

Blueberry Passion Smoothie 

 1 cup Homemade Greek yogurt 

 1 cup Fresh Garden Blueberries 

 1 Garden Delicious Apple 

 1 Organic Orange Citrus, fruit, rind, no peel 

 add Ice to suit 

 Double blended 

Dessert 

Red Table Grapes 

Closing Prayer Kindness

“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law,” Galatians 5: 22-23.

Pray that you and your community will be filled with and known for kindness and compassion.

Father, I desire to display the fruit of kindness, yet sometimes I don’t know how to do so. Through Your Holy Spirit, please grow this fruit in me until it overflows into the lives around me. Prompt me with practical ideas to reach out and offer Your loving-kindness to those around me every day. When I am the one in need, help me to humbly open the door and allow the kindness of others into my life. Begin a movement of kindness in my community that catches and spreads. May we show kindness, not for recognition or a good feeling, but quietly, out of love and appreciation for the kindness You have shown us. Show us this week who needs a smile, a gesture, or a helping hand. Give us courage to act and not to expect anything in return. Amen. 

 – Amelia Rhodes. 

https://www.ibelieve.com/faith/10-things-to-help-focus-praying-over-your-community.html

Autumn Luncheon Fellowship

Autumn Luncheon Fellowship 

Pastor Cathy Hanus Holistic Health Coach 

Holistic Health
Holistic Health

Meditation Reflection 

Prayer Invocation 

Loving God, bless all those gathered here today as we come together in friendship and fellowship.

Thank you for the blessings of our individual and collective God-given gifts.

Place in our hearts the desire to make a difference to our families, to our community, to our country, and to the many cultures and peoples worldwide.

Give us balance in times of distraction and uncertainty.

Help us move towards our goals with determination and always with an abundant sense of humor.

Thank you for food in a world where many know only hunger; For our faith in a world where many know fear; For friends in a world where many know only loneliness.

Please bless this food we are about to share, those who prepared it, those who serve it, and those who have worked to make today the special occasion that it is.

For all of this we give you thanks.

 – Izola White. 

Butternut Squash Soup
Butternut Squash Soup

Meal 

Garden vegetables 

Butternut squash soup 

Chunk Butternut 

Blend

Purée 

Pour over 

Carrots 

Kale 

Broccoli 

Tomatoes 

Peppers variety 

Radish 

Dessert 

Red Seedless Table Grapes 

Butternut Squash
Butternut Squash

 

First Things First

FIRST THINGS FIRST
Some of us have taken very hard knocks to learn this truth: Job or no job, wife or no wife, we simply do not stop drinking so long as we place dependence upon other people ahead of dependence on God. – ALCOHOLICS ANONYMOUS, p. 98.

Before coming to A.A., I always had excuses for taking a drink: “She said,” “He said,” “I got fired yesterday,” “I got a great job today.” No area of my life could be good if I drank again. In sobriety my life gets better each day. I must always remember not to drink, to trust God, and to stay active in A.A. Am I putting anything before my sobriety, God, and A.A. today? – Daily Reflections. © 1990. Alcoholics Anonymous World Services.

First Things First
First Things First

Read AA Big Book Chapter 7. Working with Others.
Mature life is More than just a social hour in a room.

Step Three. We made a decision to turn our will and our lives over to the care of God as we understood Him.

Establish priorities
Habituation transformation from bad, alcohol, to good, Higher Power.
Allegiance to God as we understand Him.
Replace the AA We term with I
Dependance on God
Manage life on life’s terms

First Thing First
Neon Trees

You are never gonna get
Everything you want in this world
First things first
Get what you deserve
It began when I was twenty-one years old
And my mom and dad were begging me to go
So I left a note and we went and hit the road
Me and Chris and all the stuff I own
I went out to find my soul and left the only comfort that I’d known
It wasn’t ’bout a girl or even California bleeding
It was all about me choosing where to go.