Got More Cruciferous Vegetables. Indeed.
Pastor Cathy Hanus Holistic Health Coach
All Are Welcome at Our Table
Two weeks ago, we saw hard frost at night, several nights in a row. Since then, our weather has been windy and warmer. Glorious Day! The time passes so quickly!
Giving Thanks to the Lord, with a Grateful Heart, Thanksgiving Prayer.
Heavenly Father, we come before you today, not to ask for anything but humbly giving thanks for all You have done for us.
We appreciate You, Father, for sending Your Son to die on that old rugged cross to redeem us of our sins.
Thank you Jesus, for enduring so much pain and suffering for our salvation.
We pray that we will be blessed with the same kind of strength to endure life for Your sake.
We give you thanks for giving us, and our family and loved ones, health and strength.
Oh Lord, thank you for your unconditional, undying, never-failing, endless love that graces us each day. Ps. 118:1., 1 Thess. 5:16-18.
Thanks for this Day
Redeemer, we also want to give You thanks for waking us up on this glorious day. We thank You for protection, not only over ourselves, but for our loved ones as well.
We give thanks for health, strength, grace, forgiveness, peace, joy, for loving us unconditionally and never failing us. Lead us, Lord that whatever we do, we do it in the name of Jesus Christ, our Lord and Saviour. Ps. 107:1., 2 Cor. 9:15.
Thank You for Blessings We thank You for every blessing and also for every trial for they shape us into who we are meant to be and who You want us to be. Thank You for new mercies and blessings each and every day. We thank You for wonderful families, spouses, food on the table and roofs over our heads. Thank You, Father, that You know us, You hear us, and You see our tears. We gratefully give thanks for all You have done Messiah, as well as all You are going to do in our lives. In Jesus’ Holy Name, Amen! 1 Chron. 16:34., Col. 3:17. – adapted from Thanksgiving, Cheryce Rampersad.
Presentation: Cruciferous vegetables. Cruciferous vegetables are among a winter cold crop group withstanding reasonable chill that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Cruciferous is a classification for members of the mustard family, from the Latin cruciferae meaning “cross bearing,” as the four petals resemble a cross. Cruciferous vegetables are rich in vitamins, minerals and phytonutrients. Phytonutrients lower inflammation and reduce the risk of developing cancers. Cruciferous vegetables are rich in fiber and low in calories, this will help you feel satisfied without overeating.
For our meal today, we selected fresh Cruciferous vegetables from the garden. They all survived last nights hard frost under a cloth cover.
You will see we are dining on broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes; all steamed under pressure in a stainless steel pot for two minutes.
For variety in nutrients and color, we added in fresh sweet potatoes, carrots, asparagus, apples and pears; all picked fresh from the garden.
Today we discuss further plans for our annual Free Thanksgiving Day Community Meal.
Today we stretch in the setting sun with Pastor Michael Hanus, practicing yoga on mats.
Dear Jesus, we are thankful for all you have given us. You stood with us in recovery from the spring flooding in March, loved and healed us as we did our best to start plants from seed in weather that suddenly went from frost and wet to hot and dry, watched over us through some violent summer storms, brought us a bountiful harvest of garden fresh fruits and vegetables, and sustain us as we thankfully gather and eat your bountiful harvest. In Your Name we pray. Amen.
Closing Song: No Longer Slaves Jonathan David and Melissa Helser No Longer Slaves https://youtu.be/f8TkUMJtK5k
Blessings, Peace Be With You! Pastors Michael and Cathy Hanus
Post Valley Flood 2019 Health Wellness Pastor Cathy Hanus, Holistic Health Coach
Opening Prayer and Lesson
Flood Prayer, Martin Luther
Almighty and eternal God, according to Your strict judgment You condemned the unbelieving world through the flood, yet according to Your great mercy You preserved believing Noah and his family, eight souls in all. You drowned hard-hearted Pharaoh and all his host in the Red Sea, yet led Your people Israel through the water on dry ground, prefiguring this washing of Your Holy Baptism. Through the Baptism in the Jordan of Your beloved Son, our Lord Jesus Christ, You sanctified and instituted all waters to be a blessed flood, and a lavish washing away of sin. We pray that You would behold (name) according to Your boundless mercy and bless him with true faith by the Holy Spirit that through this saving flood all sin in him which has been inherited from Adam and which he himself has committed since would be drowned and die. Grant that he be kept safe and secure in the holy ark of the Christian Church, being separated from the multitude of unbelievers and serving Your name at all times with a fervent spirit and a joyful hope, so that, with all believers in Your promise, he would be declared worthy of eternal life, through Jesus Christ, our Lord. Amen.
Three things that Luther’s Flood Prayer teaches us about Holy Baptism:
First, Holy Baptism drowns sin. Just as the flood drowned the evil and violent people in Noah’s day, and Pharaoh and his army were drowned in the Red Sea, so all sin in you is drowned and put to death. This includes both the original sin you inherit from Adam along with all the sins that you have ever committed. This drowning is not something that happens only at your baptism, but every time you confess your sins you are drowning them again. Luther says in the Small Catechism, “What does such baptizing with water indicate? It indicates that that Old Adam in us should by daily contrition and repentance be drowned and die, with all sins and evil desires.”
Second, Holy Baptism saves you. Noah and his family had a new life after the flood. The Israelites were set free from death and slavery in Egypt through the Red Sea. You have a new life in Holy Baptism. This is a pure gift of God because of His grace and mercy. In Holy Baptism you receive the gift of the Holy Spirit, who creates faith for you to trust in God and His gifts. The Holy Spirit will also keep you safe in the church until our Lord returns, just as He kept Noah and His family safe in the ark.
Third, Baptism leads to a life of service and praise. Luther prays that the one being baptized would serve God “all times with a fervent spirit and a joyful hope.” In baptism you are made a member of God’s holy priesthood and called to a life of service to Him. The sacrifices you offer are not the blood of sacrificial animals but the sacrifice of praise to God and acts of love towards your neighbor. This is the life to which you are called through your baptism.
That is just the tip of the iceberg. There is much more about baptism here in this prayer to meditate on throughout our life. In fact, you do not have to pray this prayer solely at baptisms. You can continue to pray this prayer for yourself as you give thanks for your baptism and pray that God keep you in true faith through His Holy Spirit, and you can use this prayer to pray for all of God’s baptized people. – Rev. Dr. Mark Birkholz. Faith Evangelical Lutheran Church, Oak Lawn, IL.
Health and Wellness Presentation
Managing Physical and Emotional Stressors with Nutrition
Pastor Cathy Hanus, Holistic Health Coach
Assorted Prepared and Raw Fresh Vegetables
Fresh fruit Dessert
Bug Out Bag BOB Presentation
A Bug-Out Bag or BOB is a portable kit that normally contains the items one would require to survive for 72 hours when evacuating from a disaster.
Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says; But more is better.
Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine.
Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes a week, less time than it takes to watch a TV show, do a load of laundry or make a pot of pasta, may be enough to increase your lifespan is novel. It is also somewhat controversial, since the federal physical activity guidelines recommend getting at least 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise each week.
Beneficial associations of low and large doses of leisure time physical activity with all-cause, cardiovascular disease and cancer mortality: a national cohort study of 88,140 US adults. – British Journal of Sports Medicine https://bjsm.bmj.com/content/early/2019/02/26/bjsports-2018-099254
Compassionate God, source of all comfort; We pray for the people whose lives have devastated by rain and flood.
Bring them comfort, we pray. Protect the vulnerable. Strengthen the weak. Keep at bay the spread of disease. Have mercy on all those working to rescue the stranded and to feed the hungry. May our response to their suffering be generous and bring you praise.
We ask this in Jesus name. Amen. – Christian Aid.
PrayerMay the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath.
LCMC 2018 GatheringDiscussion
Sugar added to our diets
Americans seem susceptible to anything with sugar added. Steve Darland, see Feature article about Balsamic Vinegar
Greens, Spinach, Mizuna, Chard, Kale
Hearts of Palm
Garden Red Cherry Tomato
Hemp Hearts, raw, shelled, hemp seeds
CRaisins, infused with Cherry juice
Salad Dressing, Balsamic Vinegar,
NB: check your Balsam! see https://www.forbes.com/sites/bradjaphe/2018/08/20/everything-you-never-knew-you-needed-to-know-about-balsamic-vinegar/#40b0812e49b3
Blueberry Passion Smoothie
1 cup Homemade Greek yogurt
1 cup Fresh Garden Blueberries
1 Garden Delicious Apple
1 Organic Orange Citrus, fruit, rind, no peel
add Ice to suit
Red Table Grapes
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law,” Galatians 5: 22-23.
Pray that you and your community will be filled with and known for kindness and compassion.
Father, I desire to display the fruit of kindness, yet sometimes I don’t know how to do so. Through Your Holy Spirit, please grow this fruit in me until it overflows into the lives around me. Prompt me with practical ideas to reach out and offer Your loving-kindness to those around me every day. When I am the one in need, help me to humbly open the door and allow the kindness of others into my life. Begin a movement of kindness in my community that catches and spreads. May we show kindness, not for recognition or a good feeling, but quietly, out of love and appreciation for the kindness You have shown us. Show us this week who needs a smile, a gesture, or a helping hand. Give us courage to act and not to expect anything in return. Amen.