Tag Archives: Mission

Free Community Thanksgiving Day Meal

Free Community Thanksgiving Day Harvest Meal

ALL Are Welcome To Our Table

Free Community Thanksgiving Day Harvest Meal ALL Are Welcome To Our Table
Free Community Thanksgiving Day Harvest Meal ALL Are Welcome To Our Table

Free Community Thanksgiving Day Harvest Meal ALL Are Welcome To Our Table

YOU Are Invited!

When: Thursday November 28th 12-3pm As Long As Food Lasts

Where: 111 E Front St, Valley NE 68064

What: Free Community Thanksgiving Day Harvest Dinner with All the Trimmings

Family Activities

Organized by: Spirit of Peace

Volunteers and Donations Welcome!

RSVP Welcome for Planning Purposes

Contact: Michael or Cathy Hanus, 402-541-7019, minister@spiritofpeace.us

Peace and Joy to All!

Got Cruciferous

Got Cruciferous Vegetables?
Pastor Cathy Hanus Holistic Health Coach
All Are Welcome at Our Table

This last sunset we saw a hard frost, 26 degrees F., frosting everything exposed in the vegetable garden and some plants that were covered hoping to evade the damage the hard frost brings.

Autumn Frost Prayer

How glorious Your paint box, Lord, and the copper, gold, rust and amber You color Your creation. I listen to the crunch of an apple and hear the music of autumn. O, taste and see. How innumerable the seeds in a pumpkin, as wondrous as Your thoughts. But why do I never notice Your acorns until they fall from the tree? Marching bands, homecoming floats, tail-gating picnics and touchdowns,
we give thanks for these. The last of the corn and the first frost, they come with the harvest moon. But guard us, Lord, from the first cough and the first cold. For your mercies extend farther than any shooting star that drops from the sky. We dig out our woolens and parkas and warm up by the fire. Soon with turkey and stuffing and the sweetest yams, we will give our best Thanksgiving to You. – adapted from Rick Hamlin, Guideposts.

Presentation:
Cruciferous vegetables.
Cruciferous vegetables are among a winter cold crop group withstanding reasonable chill that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Cruciferous is a classification for members of the mustard family, from the Latin cruciferae meaning “cross bearing,” as the four petals resemble a cross.
Cruciferous vegetables are rich in vitamins, minerals and phytonutrients. Phytonutrients lower inflammation and reduce the risk of developing cancers. Cruciferous vegetables are rich in fiber and low in calories, this will help you feel satisfied without overeating.

Meal:
For our meal today, we selected fresh Cruciferous vegetables from the garden. They all survived last nights hard frost under a cloth cover.
You will see we are dining on broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes; all steamed in a stainless steel pot for two minutes.
For variety in nutrients and color, we added in fresh sweet potatoes, carrots, asparagus, apples and pears; all picked fresh from the garden.

Fellowship:
Today we discuss initial plans for our annual Free Thanksgiving Day Community Meal.

Exercise:
Today we stretch with Pastor Michael Hanus, practicing yoga on mats.

Autumn
Vivaldi
https://youtu.be/sgh5xjjgS_A

Steamed Cruciferous Vegetable Medley
Steamed Cruciferous Vegetable Medley

Closing Prayer:
Thankfulness.
Dear Jesus, we are thankful for all you have given us. You stood with us in recovery from the spring flooding in March, loved and healed us as we did our best to start plants from seed in weather that suddenly went from frost and wet to hot and dry, watched over us through some violent summer storms, brought us a bountiful harvest of garden fresh fruits and vegetables, and sustain us as we thankfully gather and eat your bountiful harvest. In Your Name we pray. Amen.

Got Daikon

Got Daikon?
Pastor Cathy Hanus Holistic Health Coach
All Are Welcome at Our Table

Autumn Prayer

Comfort Me in Suffering
Loving God, I pray that you will comfort me in my suffering, lend skill to the hands of my healers, and bless the means used for my cure. Give me such confidence in the power of your grace, that even when I am afraid, I may put my whole trust in you; through our Savior Jesus Christ. Amen.

Blessed Assurance
Fanny Crosby (1873).
https://youtu.be/rDeiy9-t2GE

Health Wellness Nutrition Presentation
Daikon Radish
Daikon, (“great root” Jp), Raphanus sativus L. var. longipinnatus Bailey, brassica family, is a mild-flavored winter radish usually characterized by fast-growing leaves and a long, white, napiform root.
This summer, I am turning out an excellent healthy crop of Daikon. It is a large versatile crop used for root and green top harvest; eaten raw or prepared in various ways.
This harvested member of the brassica family is best known for its anti-inflammatory effects after it is eaten raw or prepared in various healthy ways.
Today, We prepare the Daikon we freshly harvest by slicing it into suitable French fry pieces and cooking it in coconut oil; air frying would be another excellent possibility.
It has a taste quite similar to a French fry along with a mild peppery taste for our culinary selected cultivar.
We use the fresh Daikon tops in a tossed salad with fresh garden heirloom tomatoes, carrots, red pepper slices and balsam vinegarette dressing.
We steam red beans, kohlrabi, and ripe black olives to accompany our Daikon.
We prepare a mix of fresh apple, cherry, raspberry and pear sauce for dessert, with mild green tea.

Got Daikon Culinary Experience

  • Art of Mindfulness
    At Fellowship today we discuss the Art of Mindfulness. Mindfulness is described as the state of being aware of something or
    a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, as a therapeutic technique.
    We present mindfulness technique, role play and practice its applications, and visit over the experience and its value in our daily lives.

Autumn Closing Prayer:

When I must go, dear God, please let it be, A golden autumn day; when red leaves fall,
When purple grapes in shining clusters hang, And bittersweet glows bright against the wall,
When o’er the barren fields and russet meads, Their last farewells the crickets cry.
Let me make my silent journey, When the homing birds fly south across the sky.
When I must go, dear God, please let me go, As silently as autumn rain,
As still as lacy shadows ‘neath the willow trees, As calm as is the moon above the hill.
So let me go, and may there be no grief, When life is done and I must say goodbye.
I will take my leave with flowers and falling leaf, And lie in peaceful sleep beneath the sky.

  • Anonymous

Parting Blessing:
May the Peace of God which Surpasses All Understanding, Guard Your Hearts and Minds in Christ Jesus. Phil. 4:7.

Peace and Joy! Pastors Michael and Cathy Hanus. SpiritofPeace.us

Adios Summer! Celebration

Spirit of Peace Missional Community Celebrates the Passing of Summer, Adios Summer!

Adios Summer Celebration!
Adios Summer Celebration

Who: Everyone is Invited! “All Are Welcome!”

What: We are Celebrating the Passing of Summer.

When: Saturday, September 21, 11:00 am – 1:00 pm

Where: Spirit on the Valley Mini-Park, 105 N. Spruce St.

Light Activities – Light Food

Volunteers Welcome!

Donations Welcome!

Pastors Michael and Cathy Hanus, Spirit of Peace, minister@spiritofpeace.us 402-541-7019

community church service

Valley Days Community Church Service

All Are Welcome!

Valley Days Community Church Service
Valley Days Community Church Service

Sunday August 11th 10:30 am

Light Meal & Ice Cream Social Fellowship about 11:15 or so following the Service.

Valley Vets Memorial Park 227 N Spruce St, Valley, NE

Contact: Pastors Michael & Cathy Hanus, SpiritofPeace.us minister@spiritofpeace.us 402-541-7019

Peace and Joy!

Free Thanksgiving Day Meal All Welcome

What: Free (Sweet!) Community Thanksgiving Day Meal

Who: You, Family, Friends, All Are Welcome!

When: November 22, 2018 Noon – 3:00 pm Thanksgiving Day

Where: 111 East Front Street, Valley, Nebraska 68064

Why: Share Our Blessings and Thanks with the Community!

All Participants Are Welcome. Bring Yourself, Family and Friends!

All Volunteers Are Welcome!

All Donations Are Appreciated!

Sponsored By Spirit of Peace Missional Community

Questions? Call, Text or eMail Pastors Michael or Cathy Hanus

Phone or Text: 402-541-7019 eMail: Spirit.Peace@outlook.com

SpiritofPeace.us

Free Thanksgiving Day Meal
Free Thanksgiving Day MealPlease RSVP through EventBrite link!
https://www.eventbrite.com/e/free-thanksgiving-day-meal-all-are-welcome-tickets-51971785008

What Is Your Allergy

What Is Your Allergy?

Pastor Cathy Hanus, Holistic Health Coach

Opening Prayer

Blessings of God

The day is coming to a close,

and, like the disciples on the road to Emmaus,

we pause to break bread together.

May our eyes be opened, and,

in this act of common sharing,

may we see the risen Lord in one another.

May we see the Lord of Life in our food,

our conversation and lives shared in common.

May the blessing of God,

His peace and love,

rest upon our table. Amen.

– Edward Hays.

Presentation

Remedies, Natural Relief

Treat Low Blood Sugar with Real Food

Anomalies

Causes

Genetic anomalies

Vitamin deficiencies

Breads

History

Wheat, biblical

Original, oldest species fourteen chromosomes

Over time, grew to twenty eight chromosomes

Norman Borlaug, 1970s R&D, Nobel Peace Prize

Modern, GMO grains tailor to modern conveniences

Exacerbates Nutritional Exchanges in Human Gut

Eventually AutoImmune processes develop

So respond with consumption of anti-inflammatory foods

Gluten

Allergy

Sensitivity

Emotional Responses

Modern Beneficial Oils, Medium Chain Triglycerides

Choices

Organic Whole Grains

Natural Whole Grains

Processing Methods, too fine for the human gut

Natural Organic Farm Fresh Luncheon
Natural Organic Farm Fresh Luncheon

Meal

Appetizer

Organic Jack Fruit

Organic Celery

Natural Peanut Butter

Banana Slices

Main Dish

Natural Garden Fresh Spaghetti Squash

Garden Butternut Squash soup

Garden Fresh Organic Spinach

Garden Fresh Peppers

CRaisins

Dessert

Moon Grapes, natural non-GMO

Closing Hymn

Gift Finest Wheat

Richard Proulx

Cathedral Singers

Check Your Balsam

Check Your Balsam!

Pastor Cathy Hanus Holistic Health Coach 

Prayer May the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath. 

LCMC 2018 Gathering Discussion 

Presentation 

Meditation Practices 

 Inhale Courage 

 Exhale Fear 

Sugar added to our diets 

Americans seem susceptible to anything with sugar added. Steve Darland, see Feature article about Balsamic Vinegar 

Vitamin Deficiency

Spinach Greens Blend Salad
Spinach Greens Blend Salad

Meal 

Salad 

 Greens, Spinach, Mizuna, Chard, Kale 

 Goat cheese 

 Hearts of Palm 

 Artichoke Hearts 

 Garden Red Cherry Tomato 

 Hemp Hearts, raw, shelled, hemp seeds 

 CRaisins, infused with Cherry juice 

Salad Dressing, Balsamic Vinegar, 

 NB: check your Balsam! see https://www.forbes.com/sites/bradjaphe/2018/08/20/everything-you-never-knew-you-needed-to-know-about-balsamic-vinegar/#40b0812e49b3

Meat 

Fresh Tuna 

Vegetable 

Spaghetti Squash 

Spaghetti Squash
Spaghetti Squash

Beverage 

Blueberry Passion Smoothie 

 1 cup Homemade Greek yogurt 

 1 cup Fresh Garden Blueberries 

 1 Garden Delicious Apple 

 1 Organic Orange Citrus, fruit, rind, no peel 

 add Ice to suit 

 Double blended 

Dessert 

Red Table Grapes 

Closing Prayer Kindness

“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law,” Galatians 5: 22-23.

Pray that you and your community will be filled with and known for kindness and compassion.

Father, I desire to display the fruit of kindness, yet sometimes I don’t know how to do so. Through Your Holy Spirit, please grow this fruit in me until it overflows into the lives around me. Prompt me with practical ideas to reach out and offer Your loving-kindness to those around me every day. When I am the one in need, help me to humbly open the door and allow the kindness of others into my life. Begin a movement of kindness in my community that catches and spreads. May we show kindness, not for recognition or a good feeling, but quietly, out of love and appreciation for the kindness You have shown us. Show us this week who needs a smile, a gesture, or a helping hand. Give us courage to act and not to expect anything in return. Amen. 

 – Amelia Rhodes. 

https://www.ibelieve.com/faith/10-things-to-help-focus-praying-over-your-community.html

Autumn Luncheon Fellowship

Autumn Luncheon Fellowship 

Pastor Cathy Hanus Holistic Health Coach 

Holistic Health
Holistic Health

Meditation Reflection 

Prayer Invocation 

Loving God, bless all those gathered here today as we come together in friendship and fellowship.

Thank you for the blessings of our individual and collective God-given gifts.

Place in our hearts the desire to make a difference to our families, to our community, to our country, and to the many cultures and peoples worldwide.

Give us balance in times of distraction and uncertainty.

Help us move towards our goals with determination and always with an abundant sense of humor.

Thank you for food in a world where many know only hunger; For our faith in a world where many know fear; For friends in a world where many know only loneliness.

Please bless this food we are about to share, those who prepared it, those who serve it, and those who have worked to make today the special occasion that it is.

For all of this we give you thanks.

 – Izola White. 

Butternut Squash Soup
Butternut Squash Soup

Meal 

Garden vegetables 

Butternut squash soup 

Chunk Butternut 

Blend

Purée 

Pour over 

Carrots 

Kale 

Broccoli 

Tomatoes 

Peppers variety 

Radish 

Dessert 

Red Seedless Table Grapes 

Butternut Squash
Butternut Squash

 

This Day Forward

This Day Forward (2018).

A woman struggles to keep her faith and family intact after her husband is diagnosed with stage three brain cancer.

This Day Forward (2018)
This Day Forward (2018)

Come visit with Pastor Michael as he leads us on an “mmm” movie meet-up, meal and mingling adventure in the missional community. This meet-up will take us to a special showing of a movie release prior to its west coast premier scheduled for this upcoming November. We will have a live opportunity to meet members of the cast and family story the movie was written about.

https://livingchurch.org/2017/11/02/video-this-day-forward/