Healthy Braised Chicken with Autumn Garden Vegetables

Healthy Braised Chicken with Autumn Garden Vegetables

Pastor Cathy Hanus
Holistic Health Coach

Opening Prayer:
Thankful Hearts

We thank You Lord, for all you give; the food we eat, the lives we live; and to our loved ones far away, please send your blessings, Lord we pray. Help us all to live our days with thankful hearts and loving ways. Amen.

Thankful Hearts
Thankful Hearts

Cultivating a thankful heart is a necessity. Without gratitude we would not be a world that goes round and round. Reciting prayer before meals is a great way we can continue to build our thankful hearts and cultivate authenticity. Remembering the Lord and everything that goes into every meal is extremely important. Whether it is the person preparing the meal, the farmer growing the food or even the dear friend that orchestrated the time to be together having a thankful heart created by prayer. – Beliefnet.

Presentation
Meditation
Mindful eating
Harvest season
Squash
Pumpkin
Spaghetti
Green zucchini
Yellow
Gourds

Healthy Braised Chicken with Autumn Garden Vegetables
Healthy Braised Chicken with Autumn Garden Vegetables

Meal
Healthy Braised Chicken with Autumn Garden Vegetables
Basmati rice – high in fiber, slower to digest.
Tomatoes – good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper; and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
Pumpkin – fiber
Carrots – betakerotine
Onion – Onions are rich in powerful sulfuric compounds, responsible for their pungent odor. Studies suggest onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer. WebMD.
Black radish – important function of black radish extract encourages the liver to produce fat- and protein-digesting bile
Kale – crucifer vegetable, one cup of raw kale, about 67 grams or 2.4 ounces contains:
Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV
It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Chicken – protein, prepared with coconut oil and spices.

Dessert
Garden Watermelon

– Pastor Cathy Hanus, Holistic Health Coach. Spirit of Peace.

Memorial Prayer

Safely Home
I am home in heaven, dear ones;
oh, so happy and so bright!
There is a perfect joy and
beauty in the everlasting light.
All the pain and grief is over,
every restless tossing passed;
I am now at peace forever,
safely home in heaven at last.
There is work still waiting for you,
so you must not idly stand,
do it now, while life remains
you shall rest in God’s own land.
When that work is all completed,
He will gently call you home;
oh, the rapture of that meeting
oh, the joy to see you come!

God Needed an Angel in Heaven
God needed an angel in heaven
to stand at the Savior’s feet;
His choice must be the rarest
a lily pure and sweet.
He gazed upon the mighty throng
then stopped and picked the best,
our loved one (child) was His chosen one
with Jesus she [he] is now at rest.

– Pastor Michael Hanus. Spirit of Peace.

Strength for Your Journey

Strength for Your Journey

The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights. Habakkuk 3:19

God Loves You
God Loves You

We can trust the Lord to be our strength in tough times. 

Habakkuk 3:16–19. Psalms 137–139. 1 Corinthians 13. 

Hinds Feet on High Places, a classic allegory of the Christian life, is based on Habakkuk 3:19. The story follows the character Much-Afraid as she goes on a journey with the Shepherd. But Much-Afraid is scared so she asks the Shepherd to carry her.

The Shepherd kindly replies, “I could carry you all the way up to the High Places myself, instead of leaving you to climb there. But if I did, you would never be able to develop hinds’ feet, and become my companion and go where I go.”

Much-Afraid echoes the questions of the Old Testament prophet Habakkuk; and if I am honest, my questions too: “Why must I experience suffering?” “Why is my journey difficult?”

Habakkuk lived in Judah in the late seventh century BC before the Israelites were taken into exile. The prophet found himself in a society that overlooked social injustice and was immobilized by the fear of imminent invasion by the Babylonians. Habakkuk 1:2–11. Habakkuk asked the Lord to intervene and remove suffering. Habakkuk 1:13. God replied that He would act justly but in His timing. Habakkuk 2:3. 

In faith, Habakkuk chose to trust the Lord. Even if the suffering did not end, the prophet believed that God would continue to be his strength.

We too can take comfort that the Lord is our strength to help us endure suffering and will also use the most challenging of life’s journeys to deepen our fellowship with Christ. – Lisa Samra. Daily Bread. 

God, sometimes my suffering seems too much to bear. Help me to trust You and continue to walk with You on this journey.

God Loves You 

God Will NEVER Abandon You 

Amen. 

Pastors Michael and Cathy Hanus 

Spirit of Peace Church 

Valley Days I Am Celebration

Valley Days I Am Celebration for the Community. 

Modern Song Focus on Contemporary Church Artists performing hymns of traditional foundation. 

Everyone is Welcome!  

Valley Days I Am Worship Celebration
Valley Days I Am Worship Celebration

Introduction:  

We see and hear the first “I am” statement from Jesus’ teachings in John’s gospel message today. I am the manna. I am the bread of life. God has provided His people manna, bread from heaven, just as Jesus fed 5000 with the loaves of bread. John wants to bring his message to us to trust in Jesus. 

In our reading from 1 Kings today, Elijah finds himself in the wilderness, crying out to the Lord to come take his life. Have we felt like this ever in our own lives? Chances are we may have felt so oppressed, in pain, or even consider ourselves so complete, that we cry out to the Lord, come take me. Would not eternal rest best anything we may experience here on God’s planet Earth? Of course our compassionate Lord sends angels to Elijah. May the Lord bless us all! 

The reading from the prophet Samuel today takes us into David’s life of violent experiences. David must come to grips with a son, Absolom, who threatens David’s life on the throne. David grieves the death of his son as only a father can. We can liken this to our Father God loving us unconditionally, even though we continue to sin. Although David could not restore Absolom, we trust that our Father God, can and will restore us when we turn back to Him in His forgiveness for our sins. 

In Psalm 34 David brings us a testimony, a life story, events in David’s life that formed his character. David needed the Lord to provide him with life or his life as he knew it would be snuffed out. As God delivered David, we must have faith God will deliver us. 

As Paul spoke to the Ephesians in today’s reading, he also speaks to us. In speaking to our neighbors, demonstrate love and concern. 

So much message! 

I Am
I Am

 

Rescue Me Lord 

Shipwrecked VBS 

Scripture: 

Old Testament: 2 Samuel 18:5-9, 15, 31-33. 

(1 Kings 19:4-8). 

Psalm 34:1-8. 

New Testament: Ephesians 4:25-5:2. 

Gospel: John 6:35, 41-51. 

Prayer: O God, sustain us in the complexity of our humanity as you sustained David, playing the harp of youth, throwing stones at giant problems, loving our friends beyond wisdom, dancing worship, mourning children, breaking our hearts in psalms, and longing for warmth in our old bones. Amen. 

Where Charity and Love Prevail

Omar Westendorf (1961). 

Jesuit Singers 

Prayer Intentions: 

Friends in Christ, God invites us to hold the needs of our sisters and brothers as dear to us as our own needs. Loving our neighbors as ourselves, we offer our thanksgivings and our petitions on behalf of the church and the world. 

Prayers of the People, 

Hear our prayers, God of power, and through the ministry of your Son free us from the grip of the tomb, that we may desire you as the fullness of life and proclaim your saving deeds to all the world. Amen.  

Apostles Creed 

I believe in God the Father Almighty, Maker of heaven and earth. And in Jesus Christ, His only Son, our Lord; who was conceived by the Holy Spirit, born of the Virgin Mary; suffered under Pontius Pilate, was crucified, died, and buried; He descended into hell; the third day He rose again from the dead; He ascended into heaven, and sits on the right hand of God the Father Almighty; from there He shall come to judge the living and the dead. I believe in the Holy Spirit; the holy catholic Church, the communion of saints; the forgiveness of sins; the resurrection of the body; and the life everlasting. Amen. (Book of Concord). 

Our Father 

Our Father who art in heaven, hallowed be Thy name, Thy kingdom come, Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. For Thine is the kingdom and the power and the glory forever and ever. Amen. (Book of Concord).  (Matthew 6:9-13). 

Liturgy of the Eucharist 

Handshake of Peace 

Confession 

The Apostle John proclaims, If we confess our sins He who is faithful and just will forgive our sins, and cleanse us from all unrighteousness. 1 John 1:9. 

Most merciful God, we confess that we are by nature sinful and unclean. We have sinned against You in thought, word and deed, by what we have done and by what we have left undone. We have not loved You with our whole heart. We have not loved our neighbors as ourselves. For the sake of Your Son, Jesus Christ, have mercy on us. Forgive us, renew us, and lead us so that we may delight in Your will and walk in Your ways to the glory of Your holy name. Amen.

Communion Hymn

I Am

Crowder 

Institution of the Lord’s Supper

26 Now as they were eating, Jesus took bread, and after blessing it broke it and gave it to the disciples, and said, “Take, eat; this is my body.” 27 And he took a cup, and when he had given thanks he gave it to them, saying, “Drink of it, all of you, 28 for this is my blood of the covenant, which is poured out for many for the forgiveness of sins.  – Matthew 26:26-28(ESV). 

Communion

Prayer: Bread of heaven, you feed us in the depths of grief, sin, and hostility. Nourish us with your word through the long hours of tears, and in the dawning awareness of our need for forgiveness, so that we may be redeemed by your steadfast love. Amen. 

Closing Hymn. 

Alleluia Sing to Jesus 

Chatterton Dix 1866). 

The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; The Lord lift up his countenance upon you and give you peace. Numbers 6:24-26. 

The Service has ended. Go in Peace. 

Thanks be to God.  

You Belong Here

You Belong Here 

A long time ago, twelve young men left everything to follow a promise, placing their entire future on a foundation of hope. That foundation was Jesus. Their future was the Church. Never meant to be an institution or political entity, that naive group of young men would later grow into a worldwide expression of God’s commitment to heal, save, and deliver. 

Jesus and Twelve Apostles
Jesus and Twelve Apostles

Church is NOT a building; it is People. It is where millions of People throughout the Ages have come to find Community, Rest, Peace and Remption through Jesus. ALL ARE WELCOME! 

– BeyondaBuilding. 

You Belong Here
You Belong Here

Church is NOT for the Elite. It is NOT for the Perfect. Church is for ALL of Us. Church is a Place to Find Friendship and Purpose, where We can Meet Jesus and Rally around One Another. 

– BeyondaBuilding. 

Pastors Michael and Cathy Hanus 

Spirit of Peace Church, Valley, Nebraska 

Calm the Storm Celebration

Calm the Storm Celebration 

 for the Community. 

Modern Song Focus on Contemporary Church Artists 

 performing hymns of traditional foundation. 

Everyone is Welcome!  

Jesus Will Calm the Raging Storm
Jesus Will Calm the Raging Storm

Introduction:  

Does Jesus care? Calm the Raging Storm. 

In today’s reading from the Gospel of Mark, Can you imagine what it is like to be tossed around while on a boat in the sea in a storm at night? This is a frightening thought! Would this be more or less disruptive than being admonished by Jesus for lacking faith while He stands and commands the sea to be still? 

If you love and trust in Jesus, He will calm the torment in your soul and life. Give this a try. Do practice this at home. Let Us Gather to Ask Jesus to Calm Our Raging Storms. 

Job is a classic Old Testament Faith in God tester. In a show of God-like strength, God returns Job’s volley with an appropriate series of questions putting Job in his place. 

David opens Psalm 107 with a community hymn of praise; O give thanks to the LORD, for he is good, for his steadfast love endures forever. Then we see a pattern in the following examples of Gods goodness; distress, prayer, delivery and thanks. It appears a lot like what we experience in day to day life. Praise God for we are redeemed. 

Paul speaks freely to the Corinthians and to us in this reading today. Are we able to both speak together with one another and say tough things? As your pastor, I genuinely pray that we may. 

Opening Hymn 

Here I am to Worship 

Hillsong 

Scripture: 

Old Testament: Job 38:1-11. 

Psalm: Psalm 107:1-3, 23-32. 

New Testament: 2 Corinthians 6:1-13. 

Gospel: Mark 4:35-41. 

Prayer:

Your hand is upon your people, O God, to guide and protect them through the ages. Keep in your service those you have called and anointed, that the powers of this world may not overwhelm us,

but that, secure in your love, we may carry out your will in the face of all adversity. Amen. 

Redeemed : to compensate for the faults or bad aspects of (something);  or gain possession of (something) in exchange for payment. 

Harriet Jones 

Redeemed  

Big Daddy Weave 

Prayer Intentions: 

Friends in Christ,

God invites us to hold the needs of our sisters and brothers as dear to us as our own needs. Loving our neighbors as ourselves, we offer our thanksgivings and our petitions on behalf of the church and the world. 

Prayers of the People, 

Hear our prayers, God of power, and through the ministry of your Son free us from the grip of the tomb, that we may desire you as the fullness of life and proclaim your saving deeds to all the world. Amen. 

Apostles Creed 

I believe in God the Father Almighty, Maker of heaven and earth. And in Jesus Christ, His only Son, our Lord; who was conceived by the Holy Spirit, born of the Virgin Mary; suffered under Pontius Pilate, was crucified, died, and buried; He descended into hell; the third day He rose again from the dead; He ascended into heaven, and sits on the right hand of God the Father Almighty; from there He shall come to judge the living and the dead. I believe in the Holy Spirit; the holy catholic Church, the communion of saints; the forgiveness of sins; the resurrection of the body; and the life everlasting. Amen. (Book of Concord). 

Our Father 

Our Father who art in heaven, hallowed be Thy name, Thy kingdom come, Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. For Thine is the kingdom and the power and the glory forever and ever. Amen. (Book of Concord).  (Matthew 6:9-13). 

Liturgy of the Eucharist 

Handshake of Peace 

Confession 

The Apostle John proclaims, If we confess our sins He who is faithful and just will forgive our sins, and cleanse us from all unrighteousness. 1 John 1:9. 

Most merciful God, we confess that we are by nature sinful and unclean. We have sinned against You in thought, word and deed, by what we have done and by what we have left undone. We have not loved You with our whole heart. We have not loved our neighbors as ourselves. For the sake of Your Son, Jesus Christ, have mercy on us. Forgive us, renew us, and lead us so that we may delight in Your will and walk in Your ways to the glory of Your holy name. Amen.

Communion Hymn 

Just As I Am 

Travis Cottrell 

 

Institution of the Lord’s Supper

26 Now as they were eating, Jesus took bread, and after blessing it broke it and gave it to the disciples, and said, “Take, eat; this is my body.” 27 And he took a cup, and when he had given thanks he gave it to them, saying, “Drink of it, all of you, 28 for this is my blood of the covenant, which is poured out for many for the forgiveness of sins.  – Matthew 26:26-28(ESV). 

Communion

Prayer: 

Keeper of our lives, you know the hardness and gentleness of human hearts. You call your people to faithful living. Through the storms of life

that bring suffering and fear, joy and laughter,

teach us to turn to you for all we need, so that we may come to know your presence even in the midst of the trials that surround us. Amen. 

Closing Hymn 

O My Soul Arise 

Sovereign Grace 

The Lord bless you and keep you; The Lord make his face to shine upon you and be gracious to you; The Lord lift up his countenance upon you and give you peace. Numbers 6:24-26. 

The Service has ended. Go in Peace. 

Thanks be to God.  

Belonging

Belonging 

The Lord who made you and helps you says: “Do not be afraid, my chosen one.” Isaiah 44:2. 

Isaiah 44:1–5; Esther 9–10; Acts 7:1–21

I had been out late the night before, just as I was every Saturday night. Just twenty years old, I was running from God as fast as I could. But suddenly, strangely, I felt compelled to attend the church my dad pastored. I put on my faded jeans, well-worn T-shirt, and unlaced high-tops and drove across town.

I do not recall the sermon Dad preached that day, but I can not forget how delighted he was to see me. With his arm over my shoulder, he introduced me to everyone he saw. “This is my son!” he proudly declared. His joy became a picture of God’s love that has stuck with me all these decades.

You Belong Here
You Belong Here

The imagery of God as loving Father occurs throughout the Bible. In Isaiah 44, the prophet interrupts a series of warnings to proclaim God’s message of family love. “Dear Israel, my chosen one,” he said. “I will pour out my Spirit on your descendants, and my blessing on your children” (vv. 2–3 nlt). Isaiah noted how the response of those descendants would demonstrate family pride. “Some will proudly claim, ‘I belong to the Lord,’” he wrote. “Some will write the Lord’s name on their hands” (v. 5 nlt).

Wayward Israel belonged to God, just as I belonged to my adoptive father. Nothing I could do would ever make him lose his love for me. He gave me a glimpse of our heavenly Father’s love for us. – Tim Gustafson. Daily Bread. 

Heavenly Father, we all come from families that are broken in one way or another. Thank You for loving us in that brokenness and for showing us what real love looks like.

God’s love for us offers us the sense of belonging and identity we all crave.

We Belong 

David Lowen 

Pat Benatar 

We belong to the light, we belong to the thunder 

We belong to the sound of the words we’ve both fallen under 

Whatever we deny or embrace for worse or for better 

We belong, we belong, we belong together…

Perfect Father

Perfect Father 

Though my father and mother forsake me, the Lord will receive me. Psalm 27:10

I Love You, Dad
I Love You, Dad

God, the Perfect Father, will never let us down, leave us, or stop loving us. Psalm 27. 2 Chronicles 32–33. John 18:19–40. 

Standing in the crowded store aisle, I struggled to find the perfect Father’s Day card. Although we had reconciled after years of a strained connection, I never did feel close to my dad. 

The woman next to me groaned and shoved the card she was reading back into the display. “Why can’t they make cards for people who do not have good relationships with their fathers, but are trying to do the right thing?”

She stormed off before I could respond, so I prayed for her. Thanking God for affirming only He could be a perfect Father, I asked Him to strengthen my relationship with my dad.

I long for deeper intimacy with my heavenly Father too. I want David’s confidence in God’s constant presence, power, and protection. Psalm 27:1–6. 

When David cried out for help, he expected God’s answers. Ps. 27:7–9. Though earthly parents could reject, abandon, or neglect their children, David declared God’s unconditional acceptance. Ps. 27:10. He lived with assurance in the Lord’s goodness. Ps. 27:11–13. Like most of us, David sometimes struggled, but the Holy Spirit helped him persevere in trust and dependence on the Lord. Ps. 27:14. 

We will encounter difficult relationships on this side of eternity. But even when people fall short, fail us, or hurt us, we are still completely loved and protected by the only Perfect Father. – Xochitl Dixon. Daily Bread. 

Lord, thank You for being a Father we can always count on. 

Good Good Father 

Chris Tomlin 

You’re a good good father

It’s who you are, it’s who you are, it’s who you are

And I’m loved by you

It’s who I am, it’s who I am, it’s who I am … 

Forming True Partnerships

Forming True Partnerships 

But it is from our twisted relations with family, friends, and society at large that many of us have suffered the most. We have been especially stupid and stubborn about them. The primary fact that we fail to recognize is our total inability to form a true partnership with another human being. – TWELVE STEPS AND TWELVE TRADITIONS, p. 53. 

True Partnership
True Partnership

Can these words apply to me, am I still unable to form a true partnership with another human being? What a terrible handicap that would be for me to carry into my sober life! In my sobriety I will meditate and pray to discover how I may be a trusted friend and companion. – Daily Reflections. © 1990. Alcoholics Anonymous World Services. 

Step Four. Made a searching and fearless moral inventory of ourselves. 

Before honestly engaging this humbling step, one AA veteran needed to write out the following and meditate on them. 

 

Ten Commandments
Ten Commandments

Ten Commandments 

A set of 10 rules given to Moses on tablets that were passed down to keep people on the straight and narrow. 

1. You shall have no other Gods but me. 

2. You shall not make for yourself any idol, nor worship it. 

3. You shall not misuse the name of the Lord your God. 

4. You shall remember and keep the Sabbath day holy. 

5. Respect your father and mother. 

6. You must not kill. 

7. You must not commit adultery. 

8. You must not steal. 

9. You must not give false evidence against your neighbour. 

10. You must not be envious of your neighbour’s goods. You shall not be envious of his house nor his wife, nor anything that belongs to your neighbour. 

Seven Deadly Sins
Seven Deadly Sins

Seven Deadly Sins 

Seven things that are considered the worst things to do. 

1. Greed – Wanting too much of something. 

2. Gluttony – Similar to greed, but gluttony is the action of taking too much of something in. 

3. Lust – The need to fulfill unspiritual desires (not just sexual desires, but this is usually what lust is associated with.) 

4. Envy – Jealousy; wanting to have what someone has. 

5. Sloth – Being too slow or lazy at doing something. 

6. Wrath – Vindictive anger; angry revenge. 

7. Pride – Being too self-satisfied 

In forming a true partnership with a loved one or an accountability partner we create a relationship of caring and love that finds its basis in Spirituality. 

Dear Father God, Please bring respite from anxiety and pain to this believer in recovery, success and all the precious fruits of the Spirit. In your trust we commend our faith and our futures. Amen. 

Pastors Michael and Cathy Hanus 

Spirit Recovery 

Pancho and Lefty 

Willie Nelson and Merle Haggard 

Open to Change

Open to Change 

Self-searching is the means by which we bring new vision, action, and grace to bear upon the dark and negative side of our natures. With it comes the development of that kind of humility that makes it possible for us to receive God’s help, we find that bit by bit we can discard the old life, the one that did not work, for a new life that can and does work under any conditions whatever. – AS BILL SEES IT, pp. 10, 8. 

I have been given a daily reprieve contingent upon my spiritual condition, provided I seek progress, not perfection. To become ready for change, I practice willingness, opening myself to possibilities of change. If I realize there are defects that hinder my usefulness in A.A. and toward others, I become ready by meditating and receiving direction. “Some of us have tried to hold on to our old ideas and the result was nil until we let go absolutely” (Alcoholics Anonymous, p. 58). To let go and let God, I need only surrender my old ways to Him; I no longer fight nor do I try to control, but simply believe that, with God’s help, I am changed and affirming this belief makes me ready. I empty myself to be full of awareness, light, and love, and I am ready to face each day with hope. – Daily Reflections. © 1990. Alcoholics Anonymous World Services. 

Changes 

David Bowie 

I still don’t know what I was waiting for

And my time was running wild

A million dead-end streets

Every time I thought I’d got it made

It seemed the taste was not so sweet

So I turned myself to face me

But I’ve never caught a glimpse

Of how the others must see the faker

I’m much too fast to take that test.