Post Valley Flood 2019 Health Wellness Pastor Cathy Hanus, Holistic Health Coach
Opening Prayer and Lesson
Flood Prayer, Martin Luther
Almighty and eternal God, according to Your strict judgment You condemned the unbelieving world through the flood, yet according to Your great mercy You preserved believing Noah and his family, eight souls in all. You drowned hard-hearted Pharaoh and all his host in the Red Sea, yet led Your people Israel through the water on dry ground, prefiguring this washing of Your Holy Baptism. Through the Baptism in the Jordan of Your beloved Son, our Lord Jesus Christ, You sanctified and instituted all waters to be a blessed flood, and a lavish washing away of sin. We pray that You would behold (name) according to Your boundless mercy and bless him with true faith by the Holy Spirit that through this saving flood all sin in him which has been inherited from Adam and which he himself has committed since would be drowned and die. Grant that he be kept safe and secure in the holy ark of the Christian Church, being separated from the multitude of unbelievers and serving Your name at all times with a fervent spirit and a joyful hope, so that, with all believers in Your promise, he would be declared worthy of eternal life, through Jesus Christ, our Lord. Amen.
Three things that Luther’s Flood Prayer teaches us about Holy Baptism:
First, Holy Baptism drowns sin. Just as the flood drowned the evil and violent people in Noah’s day, and Pharaoh and his army were drowned in the Red Sea, so all sin in you is drowned and put to death. This includes both the original sin you inherit from Adam along with all the sins that you have ever committed. This drowning is not something that happens only at your baptism, but every time you confess your sins you are drowning them again. Luther says in the Small Catechism, “What does such baptizing with water indicate? It indicates that that Old Adam in us should by daily contrition and repentance be drowned and die, with all sins and evil desires.”
Second, Holy Baptism saves you. Noah and his family had a new life after the flood. The Israelites were set free from death and slavery in Egypt through the Red Sea. You have a new life in Holy Baptism. This is a pure gift of God because of His grace and mercy. In Holy Baptism you receive the gift of the Holy Spirit, who creates faith for you to trust in God and His gifts. The Holy Spirit will also keep you safe in the church until our Lord returns, just as He kept Noah and His family safe in the ark.
Third, Baptism leads to a life of service and praise. Luther prays that the one being baptized would serve God “all times with a fervent spirit and a joyful hope.” In baptism you are made a member of God’s holy priesthood and called to a life of service to Him. The sacrifices you offer are not the blood of sacrificial animals but the sacrifice of praise to God and acts of love towards your neighbor. This is the life to which you are called through your baptism.
That is just the tip of the iceberg. There is much more about baptism here in this prayer to meditate on throughout our life. In fact, you do not have to pray this prayer solely at baptisms. You can continue to pray this prayer for yourself as you give thanks for your baptism and pray that God keep you in true faith through His Holy Spirit, and you can use this prayer to pray for all of God’s baptized people. – Rev. Dr. Mark Birkholz. Faith Evangelical Lutheran Church, Oak Lawn, IL.
Health and Wellness Presentation
Managing Physical and Emotional Stressors with Nutrition
Pastor Cathy Hanus, Holistic Health Coach
Assorted Prepared and Raw Fresh Vegetables
Fresh fruit Dessert
Bug Out Bag BOB Presentation
A Bug-Out Bag or BOB is a portable kit that normally contains the items one would require to survive for 72 hours when evacuating from a disaster.
Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says; But more is better.
Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine.
Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes a week, less time than it takes to watch a TV show, do a load of laundry or make a pot of pasta, may be enough to increase your lifespan is novel. It is also somewhat controversial, since the federal physical activity guidelines recommend getting at least 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise each week.
Beneficial associations of low and large doses of leisure time physical activity with all-cause, cardiovascular disease and cancer mortality: a national cohort study of 88,140 US adults. – British Journal of Sports Medicine https://bjsm.bmj.com/content/early/2019/02/26/bjsports-2018-099254
Compassionate God, source of all comfort; We pray for the people whose lives have devastated by rain and flood.
Bring them comfort, we pray. Protect the vulnerable. Strengthen the weak. Keep at bay the spread of disease. Have mercy on all those working to rescue the stranded and to feed the hungry. May our response to their suffering be generous and bring you praise.
We ask this in Jesus name. Amen. – Christian Aid.
I arise today Through the strength of heaven; Light of the sun, Splendor of fire, Speed of lightning, Swiftness of the wind, Depth of the sea, Stability of the earth, Firmness of the rock. I arise today Through God's strength to pilot me; God's might to uphold me, God's wisdom to guide me, God's eye to look before me, God's ear to hear me, God's word to speak for me, God's hand to guard me, God's way to lie before me, God's shield to protect me, God's hosts to save me Afar and anear, Alone or in a multitude. Christ shield me today Against wounding Christ with me, Christ before me, Christ behind me, Christ in me, Christ beneath me, Christ above me, Christ on my right, Christ on my left, Christ when I lie down, Christ when I sit down, Christ in the heart of everyone who thinks of me, Christ in the mouth of everyone who speaks of me, Christ in the eye that sees me, Christ in the ear that hears me. I arise today Through the mighty strength Of the Lord of creation. - Anonymous.
Today we all remember Patrick, Missionary to Ireland
Patrick is one of the best-known of the missionary saints. Born to a Christian family in Britain around the year 389, he was captured as a teenager by raiders, taken to Ireland, and forced to serve as a herdsman. After six years he escaped and found his way to a monastery community in France. Ordained a bishop in 432, he made his way back to Ireland, where he spent the rest of his long life spreading the Gospel and organizing Christian communities. He strongly defended the doctrine of the Holy Trinity in a time when it was not popular to do so. His literary legacy includes his autobiography, Confession, and several prayers and hymns still used in the church today. Patrick died around the year 466.
There are times when God calls upon each of us to be attentive to the needs of our brothers and sisters, all people, with special concerns, in the Missional Community. It is our responsibility to engage and follow the call.
March is Natural Health Month
St. Patrick’s Day comes along mid March. Wherever and whenever we should aspire to make informed food best choices and continue to develop and share best eating and physical activity choices. Our theme is “Savor the Flavor of Eating Right.” We will savor some healthy flavors this St. Patrick’s Day.
Healthy St. Patrick’s Day tips
Be festive with Green:
Add more dark greens to your salad, such as baby kale, spinach, romaine and green leaf lettuce, green peppers, cucumbers, etc.
Be inspired to Go Green with your side dishes. Try Brussels sprouts, broccoli, edamame or green beans.
Pistachios and pepitas. Sprinkle on entrees, side dishes and salads.
Green tea is a good way to warm up and get antioxidants at the same time.
Sweeten up that fruit salad with kiwi and green grapes
Spinach. Add to your fruit smoothie to add extra fiber and iron.
More colors of the rainbow food possibilities:
Red – watermelon, apples, tomatoes, strawberries.
Blue/purple – blueberries, eggplant, grapes, red onion, blackberries
– some of our nutritional lesson today is borrowed from HyVee Foods
Saint Patrick’s Day Traditional Themed Meal
Traditional Corned Beef and Cabbage
Natural grass raised lean beef
Organic red and green cabbage
Kale and Spinach
Roasted Brussels sprouts
Organic red spring potatoes
Irish Soda Bread
Red Black table grapes
with Pastor Michael
Saint Patrick’s Day Workout
Seven choice exercises accomplished seven times each
– Bumble Bee Foods
Saint Patrick’s Day song
Saint Patrick, Ireland
May the Strength of God pilot us. May the Power of God preserve us. May the Wisdom of God instruct us. May the Hand of God protect us. May the Way of God direct us. May the Shield of God defend us. May the Host of God guard us Against the snares of the evil ones, Against temptations of the world. May Christ be with us! May Christ be before us! May Christ be in us, Christ be over all! May Thy Salvation, Lord, Always be ours, This day, O Lord, and evermore. Amen.
There has to be more to more to life than just my work and duties. I am a responsible person and most of the time I feel very guilty for wanting to step back and actually enjoy the pleasures of life. So, to avoid this guilt, I do not choose activities that incite this guilt. Doing this has made me very stressed and unhappy.
I have such a hard time finding that proper balance. I need your wisdom and discernment of what to say: “No.” to so I will have more time for things I need to say: “Yes!” to.
Can you open my eyes to see what I am missing and how I need to fill in those areas? Please show me what I need to omit from my schedule, too.
Help me to relax and really enjoy my downtime. And in this relaxed state, I want to hear your still and quiet voice. I have noticed that when things are crazy and hectic, I can not hear your voice.
I can also see that in this busy-ness, I am losing my ground because I am not connecting with you like I should be.
Lord, I love you and you are all that I need. Help me to depend on you more and myself less.
When my life is over, I do not want to have any regrets that I did not spend time with the people who mattered most, especially YOU. In Jesus’ precious name, Amen.” – Julia Shalom Jordan. Shalom be with You. May 21, 2013.
Create Your Energy Roadmap
Discuss the Circle of Life.
Increase Omega 3 fatty acid
Natural ground peanut butter
Brussels Sprouts, green
Green Beans, green
Sweet Potato, orange
Table grapes, red
Crisp Apple slices
Light Exercise Following a Meal Has Tremendous Impact on Triglyceride Levels.
Many studies have demonstrated that the timing of meals and exercise is important for glycogen loading, muscle building and improved nutrient uptake and utilization by the body. These studies have shown that even a single bout of exercise can change the body’s hormonal response that in turn positively affects nutrient metabolism in skeletal muscle, liver and even adipose (fat) tissue.
– Karen Hughes. MS. Cooper Institute.
Aoi, W. (2013). Combined light exercise after meal intake suppresses postprandial serum triglyceride. Medicine & Science In Sports & Exercise, 45(2), 245 – 252.
We do our standard post meal light theraband muscle stretches Basic workout while seated.
Lives in the Balance
Lord, help me to create a balanced life.
Help me to take time to enjoy life,
to be a person full of gratitude.
Help me take time to love,
to extend my hand in service to those around me.
Lord, remind me to take time to learn,
to be disciplined and accountable.
Help me to make a difference in the
small and big moments of my life.
Lord, help me to keep smiling,
to be happy, and to try to be myself.
Lord, infuse me with your spirit
so I can create a life of balance,
moderation, and simplicity.
And whatever my challenge,
let it be an occasion to deepen my life’s purpose. Amen.
PrayerMay the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath.
LCMC 2018 GatheringDiscussion
Sugar added to our diets
Americans seem susceptible to anything with sugar added. Steve Darland, see Feature article about Balsamic Vinegar
Greens, Spinach, Mizuna, Chard, Kale
Hearts of Palm
Garden Red Cherry Tomato
Hemp Hearts, raw, shelled, hemp seeds
CRaisins, infused with Cherry juice
Salad Dressing, Balsamic Vinegar,
NB: check your Balsam! see https://www.forbes.com/sites/bradjaphe/2018/08/20/everything-you-never-knew-you-needed-to-know-about-balsamic-vinegar/#40b0812e49b3
Blueberry Passion Smoothie
1 cup Homemade Greek yogurt
1 cup Fresh Garden Blueberries
1 Garden Delicious Apple
1 Organic Orange Citrus, fruit, rind, no peel
add Ice to suit
Red Table Grapes
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law,” Galatians 5: 22-23.
Pray that you and your community will be filled with and known for kindness and compassion.
Father, I desire to display the fruit of kindness, yet sometimes I don’t know how to do so. Through Your Holy Spirit, please grow this fruit in me until it overflows into the lives around me. Prompt me with practical ideas to reach out and offer Your loving-kindness to those around me every day. When I am the one in need, help me to humbly open the door and allow the kindness of others into my life. Begin a movement of kindness in my community that catches and spreads. May we show kindness, not for recognition or a good feeling, but quietly, out of love and appreciation for the kindness You have shown us. Show us this week who needs a smile, a gesture, or a helping hand. Give us courage to act and not to expect anything in return. Amen.
FIRST THINGS FIRST
Some of us have taken very hard knocks to learn this truth: Job or no job, wife or no wife, we simply do not stop drinking so long as we place dependence upon other people ahead of dependence on God. – ALCOHOLICS ANONYMOUS, p. 98.
Read AA Big Book Chapter 7. Working with Others.
Mature life is More than just a social hour in a room.
Step Three. We made a decision to turn our will and our lives over to the care of God as we understood Him.
Habituation transformation from bad, alcohol, to good, Higher Power.
Allegiance to God as we understand Him.
Replace the AA We term with I
Dependance on God
Manage life on life’s terms
First Thing First
You are never gonna get
Everything you want in this world
First things first
Get what you deserve
It began when I was twenty-one years old
And my mom and dad were begging me to go
So I left a note and we went and hit the road
Me and Chris and all the stuff I own
I went out to find my soul and left the only comfort that I’d known
It wasn’t ’bout a girl or even California bleeding
It was all about me choosing where to go.
Healthy Braised Chicken with Autumn Garden Vegetables
Pastor Cathy Hanus
Holistic Health Coach
We thank You Lord, for all you give; the food we eat, the lives we live; and to our loved ones far away, please send your blessings, Lord we pray. Help us all to live our days with thankful hearts and loving ways. Amen.
Cultivating a thankful heart is a necessity. Without gratitude we would not be a world that goes round and round. Reciting prayer before meals is a great way we can continue to build our thankful hearts and cultivate authenticity. Remembering the Lord and everything that goes into every meal is extremely important. Whether it is the person preparing the meal, the farmer growing the food or even the dear friend that orchestrated the time to be together having a thankful heart created by prayer. – Beliefnet.
Healthy Braised Chicken with Autumn Garden Vegetables
Basmati rice – high in fiber, slower to digest.
Tomatoes – good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper; and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
Pumpkin – fiber
Carrots – betakerotine
Onion – Onions are rich in powerful sulfuric compounds, responsible for their pungent odor. Studies suggest onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer. WebMD.
Black radish – important function of black radish extract encourages the liver to produce fat- and protein-digesting bile
Kale – crucifer vegetable, one cup of raw kale, about 67 grams or 2.4 ounces contains:
Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV
It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Chicken – protein, prepared with coconut oil and spices.
– Pastor Cathy Hanus, Holistic Health Coach. Spirit of Peace.
I am home in heaven, dear ones;
oh, so happy and so bright!
There is a perfect joy and
beauty in the everlasting light.
All the pain and grief is over,
every restless tossing passed;
I am now at peace forever,
safely home in heaven at last.
There is work still waiting for you,
so you must not idly stand,
do it now, while life remains
you shall rest in God’s own land.
When that work is all completed,
He will gently call you home;
oh, the rapture of that meeting
oh, the joy to see you come!
God Needed an Angel in Heaven
God needed an angel in heaven
to stand at the Savior’s feet;
His choice must be the rarest
a lily pure and sweet.
He gazed upon the mighty throng
then stopped and picked the best,
our loved one (child) was His chosen one
with Jesus she [he] is now at rest.