Tag Archives: Wellness

Healthy Braised Chicken with Autumn Garden Vegetables

Healthy Braised Chicken with Autumn Garden Vegetables

Pastor Cathy Hanus
Holistic Health Coach

Opening Prayer:
Thankful Hearts

We thank You Lord, for all you give; the food we eat, the lives we live; and to our loved ones far away, please send your blessings, Lord we pray. Help us all to live our days with thankful hearts and loving ways. Amen.

Thankful Hearts
Thankful Hearts

Cultivating a thankful heart is a necessity. Without gratitude we would not be a world that goes round and round. Reciting prayer before meals is a great way we can continue to build our thankful hearts and cultivate authenticity. Remembering the Lord and everything that goes into every meal is extremely important. Whether it is the person preparing the meal, the farmer growing the food or even the dear friend that orchestrated the time to be together having a thankful heart created by prayer. – Beliefnet.

Presentation
Meditation
Mindful eating
Harvest season
Squash
Pumpkin
Spaghetti
Green zucchini
Yellow
Gourds

Healthy Braised Chicken with Autumn Garden Vegetables
Healthy Braised Chicken with Autumn Garden Vegetables

Meal
Healthy Braised Chicken with Autumn Garden Vegetables
Basmati rice – high in fiber, slower to digest.
Tomatoes – good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper; and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
Pumpkin – fiber
Carrots – betakerotine
Onion – Onions are rich in powerful sulfuric compounds, responsible for their pungent odor. Studies suggest onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer. WebMD.
Black radish – important function of black radish extract encourages the liver to produce fat- and protein-digesting bile
Kale – crucifer vegetable, one cup of raw kale, about 67 grams or 2.4 ounces contains:
Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV
It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Chicken – protein, prepared with coconut oil and spices.

Dessert
Garden Watermelon

– Pastor Cathy Hanus, Holistic Health Coach. Spirit of Peace.

Memorial Prayer

Safely Home
I am home in heaven, dear ones;
oh, so happy and so bright!
There is a perfect joy and
beauty in the everlasting light.
All the pain and grief is over,
every restless tossing passed;
I am now at peace forever,
safely home in heaven at last.
There is work still waiting for you,
so you must not idly stand,
do it now, while life remains
you shall rest in God’s own land.
When that work is all completed,
He will gently call you home;
oh, the rapture of that meeting
oh, the joy to see you come!

God Needed an Angel in Heaven
God needed an angel in heaven
to stand at the Savior’s feet;
His choice must be the rarest
a lily pure and sweet.
He gazed upon the mighty throng
then stopped and picked the best,
our loved one (child) was His chosen one
with Jesus she [he] is now at rest.

– Pastor Michael Hanus. Spirit of Peace.

Healthy Braised Chicken and Spring Fruit Vegetable Salad

Spirit of Peace Health and Wellness presentation by Pastor Cathy 

Healthy Braised Chicken and Spring Fruit Vegetable Salad 

Spring Salad
Healthy Braised Chicken and Spring Fruit Vegetable Salad

Braised Chicken prepared with coconut oil

Basmati rice prepared in the chicken broth spices

Spring salad with broccoli, tomatoes, radishes, and strawberry 

Celery, natural unprocessed almond butter 

Nutrition lesson summary 

Salad greens, vegetables 

 Colors describe nutritional groupings 

Chicken 

 Lean white meat protein, 

 Braised in organic coconut oil, 

  Medium chain fat 

 Basmati rice 

  Healthy alternative 

  High protein, natural vitamin rice alternative 

  Low in sugar 

 Benefits: 

  Deter cancer cell growth, 

  Low glycemic index, 

  Amylose satiates hunger, 

  High in fiber, an insoluble carbohydrate, 

  Fat absorption inhibitor, 

  Cholesterol binding activity, 

Come visit with Pastor Cathy Hanus for more Health Wellness and Nutrition Fellowship! 

Christmas Fellowship

ALL ARE WELCOME!

You Are Invited to a

Health and Wellness Christmas Party

Nativity
Nativity

12 pm Noon Thursday December 14

Valley View Community Center

400 W Meigs St Valley NE

to Celebrate Christmas and Share in Good Food and Fellowship!

Your favorite food dish donation is welcome!

Organized by: Spirit of Peace and the Health and Wellness Team.

Contact: Karen, 402-289-2902; Rebecca, 402-359-2204;

Pastors Cathy or Michael, 402-541-7019.

Spirit of Peace, Box 245, Valley, NE

SpiritofPeace.us

 

Community Thanksgiving Dinner

Community Thanksgiving Dinner

Thanksgiving
Thanksgiving

ALL WELCOME

You are invited

When

Thursday Nov. 23

12pm to 3pm

(as long as food lasts)

Where

111 East Front Street

Valley, NE 68064

What

FREE Thanksgiving Dinner

with all the trimmings

Family Activities

Organized by Spirit of Peace

Volunteers and Donations Welcome

Contact 402-541-7019 Michael or spirit.peace@outlook.com

spiritofpeace.us

Box 245 Valley Nebraska 68064

EventBrite Tickets RSVP

Health and Wellness

Health and Wellness
Low Glycemic Index Presentation

Low Glycemic Index
Low Glycemic Index

Pastor Cathy Hanus presents and prepares a healthy nutritious low glycemic index salad.
Where else does the believer find such pastoral service?
Come Join Us for a discussion of natural healthy nutritious ingredients prepared in an appropriate manner supporting holistic Health and Wellness.

Healthy Nutritious Low Glycemic
Healthy Nutritious Low Glycemic

All Are Welcome!

Exercises and Fellowship follow.
Spirit of Peace Pastor Michael Hanus

Exercise
Exercise

Cooking Song
LBB Junior Children’s Songs

 

St Patrick Arts and Crafts

St Patrick Missional Community Arts and Crafts
Spirit of Peace plans to celebrate St Patrick’s Day early on Thursday afternoon March 16th.
After a Health and Wellness presentation at Noon, we will gather all interested volunteers to visit the residents at Golden Living in a St Patrick’s Day presentation there with history, prayer, arts and crafts. Conclusion at 4:00 is expected.

St Patrick Angel
St Patrick Angel

Volunteers, Planners and Donations are welcome.
Spirit of Peace Pastors Michael and Cathy Hanus may be contacted at 402-541-7019 or through SpiritofPeace.us

St Patrick Health and Wellness Activity

St Patrick Health and Wellness Activity

Spirit of Peace plans to celebrate St Patrick’s Day early on Thursday afternoon March 16th.

Everyone in the community is invited to a free health and wellness presentation, lunch and exercise program following.

Corned Beef Cabbage Red Potatoes
Corned Beef Cabbage Red Potatoes

 

If you have a favorite St Patrick themed side dish you are welcome to bring it to the meal and discuss it if you like.

The presentation starts at noon on March 16, the meal follows at about 12:20 and anyone interested in discussing and participating in the exercise is welcome at about 1:20.
Valley View Community Center 400 West Meigs St. Valley NE.

At 3:00 anyone interested in visiting the residents at Golden Living may join us in a St Patrick’s Day presentation there with history, prayer, arts and crafts.
Conclusion at 4:00 is expected.

Volunteers, Planners and Donations are welcome.
Spirit of Peace Pastors Michael and Cathy Hanus may be contacted at 402-541-7019 or through SpiritofPeace.us

Prayer in Times of Illness

Prayer in Times of Illness

Almighty God, with whom all things are possible, hear our prayer as we come to You in trouble and distress. You are our hiding place. You are our very present help in trouble. We have no other refuge in an hour like this. Gracious Lord, You can heal. Your grace can restore to health and give us strength to carry on. We know that You are compassionate, for You have sent Your beloved Son, Jesus Christ, to suffer the death of the cross in order to redeem us and make us Your own. As You did not forsake Him, surely You will not abandon us in this time of great need. As You raised Him from the dead on the third day, so we ask that You would also raise us up with Him from this present danger in our lives. O Lord, we humble ourselves before You and confess our many sins. We ask for your unlimited mercy. We pray, merciful Father, for Your grace hour by hour. Forgive us and restore us, for You have made us Your own children in Christ. Remove the worries and anxious fears that would crush us. Give us grace to trust in You, whose will is wiser than our own, for we have been baptized into the death, burial, and resurrection of Christ Jesus, our Lord. Amen.
– JKR.

Prayer
Prayer

Healthy Chicken Chowder

Pastor cooks up healthy nutritious Chicken Chowder; Caldo de Pollo, Sp., or Sopa de Frango, Pt. by name!

Chicken Chowder
Chicken Chowder

Where else does the believer find such pastoral service?
Come Join Us for a discussion of natural healthy nutritious ingredients prepared in an appropriate manner supporting holistic Health and Wellness.

All Are Welcome!

Exercises and Fellowship follow.
Spirit of Peace Pastor Michael Hanus

Cooking Song
LBB Junior Children’s Songs