Valley Days Picnic
Come Join Us for a Picnic in the Park!
All Are Welcome!
Saturday, August 11, 2018
Free FUN Family Activities
Look for the Spirit of Peace Feather Flag.
Pastors Michael and Cathy Hanus
Valley Days Picnic
Category Archives: Health and Wellness
Healthy Braised Chicken and Spring Fruit Vegetable Salad
Spirit of Peace Health and Wellness presentation by Pastor Cathy
Healthy Braised Chicken and Spring Fruit Vegetable Salad
Braised Chicken prepared with coconut oil
Basmati rice prepared in the chicken broth spices
Spring salad with broccoli, tomatoes, radishes, and strawberry
Celery, natural unprocessed almond butter
Nutrition lesson summary
Salad greens, vegetables
Colors describe nutritional groupings
Chicken
Lean white meat protein,
Braised in organic coconut oil,
Medium chain fat
Basmati rice
Healthy alternative
High protein, natural vitamin rice alternative
Low in sugar
Benefits:
Deter cancer cell growth,
Low glycemic index,
Amylose satiates hunger,
High in fiber, an insoluble carbohydrate,
Fat absorption inhibitor,
Cholesterol binding activity,
Come visit with Pastor Cathy Hanus for more Health Wellness and Nutrition Fellowship!
Christmas Fellowship
ALL ARE WELCOME!
You Are Invited to a
Health and Wellness Christmas Party
12 pm Noon Thursday December 14
Valley View Community Center
400 W Meigs St Valley NE
to Celebrate Christmas and Share in Good Food and Fellowship!
Your favorite food dish donation is welcome!
Organized by: Spirit of Peace and the Health and Wellness Team.
Contact: Karen, 402-289-2902; Rebecca, 402-359-2204;
Pastors Cathy or Michael, 402-541-7019.
Spirit of Peace, Box 245, Valley, NE
SpiritofPeace.us
Health and Wellness
Health and Wellness
Low Glycemic Index Presentation
Pastor Cathy Hanus presents and prepares a healthy nutritious low glycemic index salad.
Where else does the believer find such pastoral service?
Come Join Us for a discussion of natural healthy nutritious ingredients prepared in an appropriate manner supporting holistic Health and Wellness.
All Are Welcome!
Exercises and Fellowship follow.
Spirit of Peace Pastor Michael Hanus
Cooking Song
LBB Junior Children’s Songs
NESciFest Earth Day Celebration
NESciFest Earth Day Celebration
Who: ALL Are Welcome! Invitation
What: Free Spirit of Peace Presentation
“Earth’s Water as a Resource: Challenges and Solutions.”
Documentary Youth and Adult Research
Describing the Resource, Challenges and Solutions
Safe Drinking Water Chlorinator Project along with related STEM
Lunch and Snacks available while supplies last, Free Will Offering.
When: Saturday afternoon April 22 between hours 1:00 pm – 3:00 pm
Where: 111 E Front St, Valley NE
Look for the Spirit of Peace
All Are Welcome Feather Flag Facing the RR tracks
Volunteers welcome! Donations appreciated!
Organized and Sponsored by Spirit of Peace
Pastors Michael and Cathy Hanus
Questions? call 402-541-7019 or email
spirit.peace@outlook.com
SpiritofPeace.us
#NESciFest #EarthDay #Safe #Drinking #Water #Resource #Chlorinator #STEM #Free #Lunch #Spirit #SpiritofPeace #Youth #Science #Stewardship #Community #Service
St Patrick Arts and Crafts
St Patrick Missional Community Arts and Crafts
Spirit of Peace plans to celebrate St Patrick’s Day early on Thursday afternoon March 16th.
After a Health and Wellness presentation at Noon, we will gather all interested volunteers to visit the residents at Golden Living in a St Patrick’s Day presentation there with history, prayer, arts and crafts. Conclusion at 4:00 is expected.
Volunteers, Planners and Donations are welcome.
Spirit of Peace Pastors Michael and Cathy Hanus may be contacted at 402-541-7019 or through SpiritofPeace.us
St Patrick Health and Wellness Activity
St Patrick Health and Wellness Activity
Spirit of Peace plans to celebrate St Patrick’s Day early on Thursday afternoon March 16th.
Everyone in the community is invited to a free health and wellness presentation, lunch and exercise program following.
If you have a favorite St Patrick themed side dish you are welcome to bring it to the meal and discuss it if you like.
The presentation starts at noon on March 16, the meal follows at about 12:20 and anyone interested in discussing and participating in the exercise is welcome at about 1:20.
Valley View Community Center 400 West Meigs St. Valley NE.
At 3:00 anyone interested in visiting the residents at Golden Living may join us in a St Patrick’s Day presentation there with history, prayer, arts and crafts.
Conclusion at 4:00 is expected.
Volunteers, Planners and Donations are welcome.
Spirit of Peace Pastors Michael and Cathy Hanus may be contacted at 402-541-7019 or through SpiritofPeace.us
Healthy Chicken Chowder
Pastor cooks up healthy nutritious Chicken Chowder; Caldo de Pollo, Sp., or Sopa de Frango, Pt. by name!
Where else does the believer find such pastoral service?
Come Join Us for a discussion of natural healthy nutritious ingredients prepared in an appropriate manner supporting holistic Health and Wellness.
All Are Welcome!
Exercises and Fellowship follow.
Spirit of Peace Pastor Michael Hanus
Cooking Song
LBB Junior Children’s Songs
Got Health Fitness Community Wellness Event
INVITATION:
FREE GOT HEALTH & FITNESS COMMUNITY EVENT
Everyone is Welcome! Come as You Are!
Sponsored by Spirit of Peace, Valley, NE
Kylie Arment and Dr Ricky Bussey Participating
Schedule: 11:30 Preparation 11:45 Nutrition Presentation and Free Lunch 1:00 Fitness Presentation – 1:30 Family Activity FUN! & Fellowship.
– Friday, November 11, 2016 from 11:30 am to 2 pm or so.
Where: Valley View Community Center
400 West Meigs Street, Valley, NE 68064
Price: Activities Free! (sweet!) Thank you!
Questions?: Please contact Pastors Michael or Cathy Hanus
Interested in VOLUNTEERING?
Spirit.Peace@outlook.com 402-541-7019
RSVP assists Planning Purposes!
Natural Healthy Inflammation Reduction
Natural Healthy Inflammation Reduction
Pastor Cathy Hanus presents Addressing Inflammation with Nutrition and Natural Healthy Food Selection Support at Spirit’s Got Health and Wellness Activity.
Healthy Nutritious Free (Sweet!) Lunch is Served to All Interested Participants!
Pastor Michael leads Exercise in Response to Inflammation after lunch.
Fellowship and Future Planning follows.
If you are interested in volunteering for or sponsoring events in the community,
Please contact Pastors Michael and Cathy Hanus at minister@spiritofpeace.us