All Are Welcome! Please Join Us in Three Days of Prayer We Will Celebrate this month from January 7 through January 9. The Themes are: Confession, Petition, Vision.
Peace and Joy! Pastors Michael and Cathy Hanus and the Spirit of Peace Missional Community
#LCMC3DOP2020
FREE Fathers Day Event
All Are Welcome!
Celebrate Dad!
Gifts for Dad
Saturday June 15th, 11 am to 1 pm
Light Meal, Snacks, Activities
105 N Spruce, Valley Mini Park
Sponsored by Spirit of Peace Missional Community
Pastors Michael and Cathy Hanus
minister@spiritofpeace.us
402-541-7019
Farro and Gut Health
Pastor Cathy Hanus, Holistic Health Coach
Opening Prayer
Springtime luncheon
Blessed be the Earth for providing us this food
Blessed be the Sun for helping it to grow
Blessed be the Wind and Birds for carrying its seed
Blessed be the Rain for the water’s loving flow.
Blessed be the hands that helped prepare this meal,
May those hands and our hands, bodies too, be well and quick to heal.
Blessed be our friends, our families, and all of our loved ones.
Blessed be our mother earth, our father sky and sun. Amen.
– Christian Prayer, Wanderlust.
Presentation
Gut regulation of the body
Microbiome care
Unhealthy bacteria, cancer cells feed on sugar
Healthy bacteria feed on ketones
Energy
Stress
Inflammation
Gut – Brain messaging
Probiotic role
Vitamin B
Absorb vitamins from dietary foods or take proper supplements
Farro
Ancient Grain, derivative of wheat from Mesopotamia
nutritious, fiber, antioxidants, protein, weight loss friendly
sufficient carbs for standard diabetic diet
Chia Seed and yogurt topping
Hemp Hearts, Omega 3, fiber
Meal
Strawberries
Mango, Papaya
Farro, steamed
Chicken, braised
Coconut oil
Spaghetti squash
Broccoli
Beverage
Ginger Tea
Activity
Planning Community Garden
Heirloom vegetables
Flowers for vases
Closing Prayer
As we come together at this special time, let us pause a moment to appreciate the opportunity for good company and to thank all those past and present whose efforts have made this event possible.
We reap the fruits of our society, our country, and our civilization, and take joy in the bounties of nature on this happy occasion.
Let us also wish that, some day, all people on Earth may enjoy the same good fortune that we share.
– Red Bank, Wanderlust.
Spirit of Peace Supports the Community.
We see that a very important concern in the psychosocial health of the community is suicide prevention.
This evening we visited the interesting presentation about how “Talk Saves Lives.”
This is an excellent informative presentation that everyone engaging the community should be interested in
We hope to continue to make a difference in engaging our role in Suicide Prevention in the Missional Community.
ALL ARE WELCOME!
You Are Invited to a
Health and Wellness Christmas Party
12 pm Noon Thursday November 29
Valley View Community Center
400 W Meigs St Valley NE
to Celebrate Christmas and Share in Good Food and Fellowship!
Your favorite food dish donation is welcome!
Organized by: Spirit of Peace and the Health and Wellness Team.
Contact: Karen, 402-289-2902;
Pastors Cathy or Michael, 402-541-7019.
Spirit of Peace, Box 245, Valley, NE
SpiritofPeace.us
Spirit of Peace Celebrates Thanksgiving Day Environment Preparation Volunteers
There is so much to do in order to organize and present a successful event!
Spirit of Peace is blessed to have helpful volunteers generous with time, energy and other resources. We do our best to show our appreciation for our fantastic generous volunteers.
Some of the environment volunteers are pictured here.
Spirit of Peace celebrates and thanks every one of you!
Peace and Joy! Pastors Michael and Cathy Hanus
What: Free (Sweet!) Community Thanksgiving Day Meal
Who: You, Family, Friends, All Are Welcome!
When: November 22, 2018 Noon – 3:00 pm Thanksgiving Day
Where: 111 East Front Street, Valley, Nebraska 68064
Why: Share Our Blessings and Thanks with the Community!
All Participants Are Welcome. Bring Yourself, Family and Friends!
All Volunteers Are Welcome!
All Donations Are Appreciated!
Sponsored By Spirit of Peace Missional Community
Questions? Call, Text or eMail Pastors Michael or Cathy Hanus
Phone or Text: 402-541-7019 eMail: Spirit.Peace@outlook.com
SpiritofPeace.us
What Is Your Allergy?
Pastor Cathy Hanus, Holistic Health Coach
Opening Prayer
Blessings of God
The day is coming to a close,
and, like the disciples on the road to Emmaus,
we pause to break bread together.
May our eyes be opened, and,
in this act of common sharing,
may we see the risen Lord in one another.
May we see the Lord of Life in our food,
our conversation and lives shared in common.
May the blessing of God,
His peace and love,
rest upon our table. Amen.
– Edward Hays.
Presentation
Remedies, Natural Relief
Treat Low Blood Sugar with Real Food
Anomalies
Causes
Genetic anomalies
Vitamin deficiencies
Breads
History
Wheat, biblical
Original, oldest species fourteen chromosomes
Over time, grew to twenty eight chromosomes
Norman Borlaug, 1970s R&D, Nobel Peace Prize
Modern, GMO grains tailor to modern conveniences
Exacerbates Nutritional Exchanges in Human Gut
Eventually AutoImmune processes develop
So respond with consumption of anti-inflammatory foods
Gluten
Allergy
Sensitivity
Emotional Responses
Modern Beneficial Oils, Medium Chain Triglycerides
Choices
Organic Whole Grains
Natural Whole Grains
Processing Methods, too fine for the human gut
Meal
Appetizer
Organic Jack Fruit
Organic Celery
Natural Peanut Butter
Banana Slices
Main Dish
Natural Garden Fresh Spaghetti Squash
Garden Butternut Squash soup
Garden Fresh Organic Spinach
Garden Fresh Peppers
CRaisins
Dessert
Moon Grapes, natural non-GMO
Closing Hymn
Gift Finest Wheat
Richard Proulx
Cathedral Singers
Check Your Balsam!
Pastor Cathy Hanus Holistic Health Coach
Prayer May the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath.
LCMC 2018 Gathering Discussion
Presentation
Meditation Practices
Inhale Courage
Exhale Fear
Sugar added to our diets
Americans seem susceptible to anything with sugar added. Steve Darland, see Feature article about Balsamic Vinegar
Vitamin Deficiency
Meal
Salad
Greens, Spinach, Mizuna, Chard, Kale
Goat cheese
Hearts of Palm
Artichoke Hearts
Garden Red Cherry Tomato
Hemp Hearts, raw, shelled, hemp seeds
CRaisins, infused with Cherry juice
Salad Dressing, Balsamic Vinegar,
NB: check your Balsam! see https://www.forbes.com/sites/bradjaphe/2018/08/20/everything-you-never-knew-you-needed-to-know-about-balsamic-vinegar/#40b0812e49b3
Meat
Fresh Tuna
Vegetable
Spaghetti Squash
Beverage
Blueberry Passion Smoothie
1 cup Homemade Greek yogurt
1 cup Fresh Garden Blueberries
1 Garden Delicious Apple
1 Organic Orange Citrus, fruit, rind, no peel
add Ice to suit
Double blended
Dessert
Red Table Grapes
Closing Prayer Kindness
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law,” Galatians 5: 22-23.
Pray that you and your community will be filled with and known for kindness and compassion.
Father, I desire to display the fruit of kindness, yet sometimes I don’t know how to do so. Through Your Holy Spirit, please grow this fruit in me until it overflows into the lives around me. Prompt me with practical ideas to reach out and offer Your loving-kindness to those around me every day. When I am the one in need, help me to humbly open the door and allow the kindness of others into my life. Begin a movement of kindness in my community that catches and spreads. May we show kindness, not for recognition or a good feeling, but quietly, out of love and appreciation for the kindness You have shown us. Show us this week who needs a smile, a gesture, or a helping hand. Give us courage to act and not to expect anything in return. Amen.
– Amelia Rhodes.
https://www.ibelieve.com/faith/10-things-to-help-focus-praying-over-your-community.html
Autumn Luncheon Fellowship
Pastor Cathy Hanus Holistic Health Coach
Meditation Reflection
Prayer Invocation
Loving God, bless all those gathered here today as we come together in friendship and fellowship.
Thank you for the blessings of our individual and collective God-given gifts.
Place in our hearts the desire to make a difference to our families, to our community, to our country, and to the many cultures and peoples worldwide.
Give us balance in times of distraction and uncertainty.
Help us move towards our goals with determination and always with an abundant sense of humor.
Thank you for food in a world where many know only hunger; For our faith in a world where many know fear; For friends in a world where many know only loneliness.
Please bless this food we are about to share, those who prepared it, those who serve it, and those who have worked to make today the special occasion that it is.
For all of this we give you thanks.
– Izola White.
Meal
Garden vegetables
Butternut squash soup
Chunk Butternut
Blend
Purée
Pour over
Carrots
Kale
Broccoli
Tomatoes
Peppers variety
Radish
Dessert
Red Seedless Table Grapes
