Blessed be the Wind and Birds for carrying its seed
Blessed be the Rain for the water’s loving flow.
Blessed be the hands that helped prepare this meal,
May those hands and our hands, bodies too, be well and quick to heal.
Blessed be our friends, our families, and all of our loved ones.
Blessed be our mother earth, our father sky and sun. Amen.
– Christian Prayer, Wanderlust.
Presentation
Gut regulation of the body
Microbiome care
Unhealthy bacteria, cancer cells feed on sugar
Healthy bacteria feed on ketones
Energy
Stress
Inflammation
Gut – Brain messaging
Probiotic role
Vitamin B
Absorb vitamins from dietary foods or take proper supplements
Farro
Ancient Grain, derivative of wheat from Mesopotamia
nutritious, fiber, antioxidants, protein, weight loss friendly
sufficient carbs for standard diabetic diet
Chia Seed and yogurt topping
Hemp Hearts, Omega 3, fiber
Meal
Strawberries
Mango, Papaya
Farro, steamed
Chicken, braised
Coconut oil
Spaghetti squash
Broccoli
Beverage
Ginger Tea
Activity
Planning Community Garden
Heirloom vegetables
Flowers for vases
Closing Prayer
As we come together at this special time, let us pause a moment to appreciate the opportunity for good company and to thank all those past and present whose efforts have made this event possible.
We reap the fruits of our society, our country, and our civilization, and take joy in the bounties of nature on this happy occasion.
Let us also wish that, some day, all people on Earth may enjoy the same good fortune that we share.
I arise today Through the strength of heaven; Light of the sun, Splendor of fire, Speed of lightning, Swiftness of the wind, Depth of the sea, Stability of the earth, Firmness of the rock. I arise today Through God's strength to pilot me; God's might to uphold me, God's wisdom to guide me, God's eye to look before me, God's ear to hear me, God's word to speak for me, God's hand to guard me, God's way to lie before me, God's shield to protect me, God's hosts to save me Afar and anear, Alone or in a multitude. Christ shield me today Against wounding Christ with me, Christ before me, Christ behind me, Christ in me, Christ beneath me, Christ above me, Christ on my right, Christ on my left, Christ when I lie down, Christ when I sit down, Christ in the heart of everyone who thinks of me, Christ in the mouth of everyone who speaks of me, Christ in the eye that sees me, Christ in the ear that hears me. I arise today Through the mighty strength Of the Lord of creation. - Anonymous.
Message
Saint Patrick
Today we all remember Patrick, Missionary to Ireland
Patrick is one of the best-known of the missionary saints. Born to a Christian family in Britain around the year 389, he was captured as a teenager by raiders, taken to Ireland, and forced to serve as a herdsman. After six years he escaped and found his way to a monastery community in France. Ordained a bishop in 432, he made his way back to Ireland, where he spent the rest of his long life spreading the Gospel and organizing Christian communities. He strongly defended the doctrine of the Holy Trinity in a time when it was not popular to do so. His literary legacy includes his autobiography, Confession, and several prayers and hymns still used in the church today. Patrick died around the year 466.
There are times when God calls upon each of us to be attentive to the needs of our brothers and sisters, all people, with special concerns, in the Missional Community. It is our responsibility to engage and follow the call.
Nutrition Presentation
March is Natural Health Month
St. Patrick’s Day comes along mid March. Wherever and whenever we should aspire to make informed food best choices and continue to develop and share best eating and physical activity choices. Our theme is “Savor the Flavor of Eating Right.” We will savor some healthy flavors this St. Patrick’s Day.
Healthy St. Patrick’s Day tips
Be festive with Green:
Add more dark greens to your salad, such as baby kale, spinach, romaine and green leaf lettuce, green peppers, cucumbers, etc.
Be inspired to Go Green with your side dishes. Try Brussels sprouts, broccoli, edamame or green beans.
Pistachios and pepitas. Sprinkle on entrees, side dishes and salads.
Green tea is a good way to warm up and get antioxidants at the same time.
Sweeten up that fruit salad with kiwi and green grapes
Spinach. Add to your fruit smoothie to add extra fiber and iron.
More colors of the rainbow food possibilities:
Red – watermelon, apples, tomatoes, strawberries.
Blue/purple – blueberries, eggplant, grapes, red onion, blackberries
– some of our nutritional lesson today is borrowed from HyVee Foods
Saint Patrick’s Day Traditional Themed Meal
Traditional Corned Beef and Cabbage
Natural grass raised lean beef
Vegetables
Organic red and green cabbage
Kale and Spinach
Roasted Brussels sprouts
Organic red spring potatoes
Irish Soda Bread
Fresh Butter
Beverage
Green Tea
Dessert
Pineapple
Red Black table grapes
Exercise
with Pastor Michael
Saint Patrick’s Day Workout
Saint Patrick’s Day Themed Exercises
Seven choice exercises accomplished seven times each
– Bumble Bee Foods
Saint Patrick’s Day song
Closing Prayer
Saint Patrick, Ireland
May the Strength of God pilot us. May the Power of God preserve us. May the Wisdom of God instruct us. May the Hand of God protect us. May the Way of God direct us. May the Shield of God defend us. May the Host of God guard us Against the snares of the evil ones, Against temptations of the world. May Christ be with us! May Christ be before us! May Christ be in us, Christ be over all! May Thy Salvation, Lord, Always be ours, This day, O Lord, and evermore. Amen.
Another Movie Season Celebration is upon us! Pastors Michael and Cathy Hanus, along with our Missional Ministry Staff, have the fellowship sharing desire to kick off another Movie Season Celebration! We are blessed to have generous resources to gather dozens of youth and adults every Movie Season from Valley and surrounding communities for a movie and lively fellowship at a meal nearby. If you are new to this Celebration and would like to join us, you are invited. Do not be shy, just contact us for a mutually available time. Spirit.Peace@outlook.com Feel free to call, leave a message and text 402-541-7019
Pastor Michael invites youth and adults to accompany him to movie theaters in the community for movie viewing, light meals, fellowship and lively discussion.
Dinner and a Movie at the Theater
“MMM”s: movie meet-ups, meals and mingling are a great way to enjoy the passing of time, energize our spirits and enjoy life.
If you have an interest in this activity in the missional community, please contact us at: Spirit.Peace@outlook.com
There has to be more to more to life than just my work and duties. I am a responsible person and most of the time I feel very guilty for wanting to step back and actually enjoy the pleasures of life. So, to avoid this guilt, I do not choose activities that incite this guilt. Doing this has made me very stressed and unhappy.
I have such a hard time finding that proper balance. I need your wisdom and discernment of what to say: “No.” to so I will have more time for things I need to say: “Yes!” to.
Can you open my eyes to see what I am missing and how I need to fill in those areas? Please show me what I need to omit from my schedule, too.
Help me to relax and really enjoy my downtime. And in this relaxed state, I want to hear your still and quiet voice. I have noticed that when things are crazy and hectic, I can not hear your voice.
I can also see that in this busy-ness, I am losing my ground because I am not connecting with you like I should be.
Lord, I love you and you are all that I need. Help me to depend on you more and myself less.
When my life is over, I do not want to have any regrets that I did not spend time with the people who mattered most, especially YOU. In Jesus’ precious name, Amen.” – Julia Shalom Jordan. Shalom be with You. May 21, 2013.
Presentation
Create Your Energy Roadmap
Discuss the Circle of Life.
Complications
ADHD.
Food solutions:
Lower carbs
Increase Omega 3 fatty acid
Fish
Flaxseed
Proper Balance Lunch n Learn
Meal
Appetizer
Celery
Natural ground peanut butter
Braised Chicken
Coconut oil
Poultry seasonings
Broccoli, green
Brussels Sprouts, green
Cauliflower, white
Green Beans, green
Sweet Potato, orange
Vegetable seasonings
Dessert
Table grapes, red
Crisp Apple slices
Exercise
Light Exercise Following a Meal Has Tremendous Impact on Triglyceride Levels.
Many studies have demonstrated that the timing of meals and exercise is important for glycogen loading, muscle building and improved nutrient uptake and utilization by the body. These studies have shown that even a single bout of exercise can change the body’s hormonal response that in turn positively affects nutrient metabolism in skeletal muscle, liver and even adipose (fat) tissue.
– Karen Hughes. MS. Cooper Institute.
Reference:
Aoi, W. (2013). Combined light exercise after meal intake suppresses postprandial serum triglyceride. Medicine & Science In Sports & Exercise, 45(2), 245 – 252.
Exercise engaged:
We do our standard post meal light theraband muscle stretches Basic workout while seated.
Closing Song:
Lives in the Balance
Jackson Browne
Closing Prayer
Lord, help me to create a balanced life.
Help me to take time to enjoy life,
to be a person full of gratitude.
Help me take time to love,
to extend my hand in service to those around me.
Lord, remind me to take time to learn,
to be disciplined and accountable.
Help me to make a difference in the
small and big moments of my life.
Lord, help me to keep smiling,
to be happy, and to try to be myself.
Lord, infuse me with your spirit
so I can create a life of balance,
moderation, and simplicity.
And whatever my challenge,
let it be an occasion to deepen my life’s purpose. Amen.
Valentines Day Devotion for the Community. Modern Song Focus on Contemporary Church Artists performing hymns of traditional foundation. Everyone is Welcome!
Valentines Day Devotion introduction: Saint Valentine (Valentinius) is a believer and a physician who was imprisoned and persecuted for his faith and coming to the aid of fellow believers in 270 A.D. Valentinius is recognized as a saint by the Lutheran and other Christian Churches. History supports that social behavior in Mid-February gives way to Celebration of Love. What Love Do We Speak of? For God so Loved the World, that He Gave His Only Begotten Son, that Whoever Believes in Him Shall Not Perish, but have Eternal Life. John 3:16. Deuteronomy 26 witnesses to us that our redemption is found in the Lord’s faithfulness to His Word. King David brings us a hymn of thanksgiving in Psalm 91. In Rom. 10, Paul interprets Deut. 26 for us. The Lord’s Good News will grow inside of us. In our gospel lesson, Luke instructs us that our ability to resist temptation comes from the Lord.
Saint Valentine
Prayer: God of justice, I take this opportunity to remember all those Christians who lost their lives in your name. I pray that you may reward them for being selfless and truthful to your word. Bless the families they left behind and forgive their enemies. May you set aside a special place for them in heaven for they have passed the test and lived the faith. The Bible tells us that whoever stands by you on earth has a special reward in heaven. May you give our martyrs a worthy reward and let them be an inspiration to our lives. Amen.
Valentines Day Reflection Scripture: You shall celebrate with all the bounty that the LORD your God has given to you and to your house. Deut. 26:11. Those who love me, I will deliver; I will protect those who know my name. Ps. 91:14. No one who believes in him will be put to shame. Rom. 10:11. Do not put the Lord your God to the test. Luke 4:12.
God Moves in a Mysterious Way William Cowper (1774). http://youtu.be/6z0e_xSC8to
God moves in a mysterious way His wonders to perform; He plants His footsteps in the sea And rides upon the storm.
Prayer: Lord of the living, through baptism we pass from the shadow of death to the light of the resurrection. Remain with us and give us hope that, rejoicing in the gift of the Spirit who gives life to our mortal flesh, we may be clothed with the garment of immortality, through Jesus Christ our Lord. Amen.
Name of All Majesty Timothy Dudley Smith performed by the Grace Baptist Sanctuary Church Choir and Praise Orchestra http://youtu.be/cg_QlYIvL2U
Name of all majesty, fathomless mystery, King of all ages by angels adored; power and authority, splendor and dignity, bow to His mastery – Jesus is Lord!
Prayer: Lord of deliverance and freedom, you taught the people of Israel to acknowledge that all things come from your bountiful hand. Deepen our faith so that we may resist temptation and, in the midst of trial, proclaim that Jesus Christ is Lord, now and for ever. Amen.
Let Me Call You Sweetheart Leo Friedman and Beth Slater Wilson (1910). performed by Pat & Shirley Boone http://youtu.be/DG-ZPxman3w
Let me call you Sweetheart I’m in love with you Let me hear you whisper That you love me too Keep the love light glowing In your eyes so blue Let me call you Sweetheart I’m in love with you.
We are all stewards spreading the Word of Jesus’ blessings for His people. Picnic Meal Fellowship Activities for the Entire Family!
Of course lively discussion and activities will be available! Perhaps you may prefer to sit and visit! Please Contact Us with Special Requests!
The Twelve Days of Christmas begins on Christmas Day, the birth of Jesus Christ and goes to the Epiphany, the acknowledgment by the magi that Jesus Christ is the Savior, Son of God.
Our classic twelve days song is theorized to have a fundamental relationship to the religious based twelve days of Christmas in the following manner:
Partridge in a Pear Tree – Jesus Christ;
Two Turtle Doves – The Old and New Testaments;
Three French Hens – The three virtues of Faith, Hope and Charity;
Four Calling Birds – Four gospels: Matthew, Mark, Luke and John;
Five Golden Rings – First five books of the Old Testament;
Six Geese-a-Laying – Six days of creation before God’s rest on the seventh day;
Seven Swans-a-Swimming – Seven gifts of the Holy Spirit;
Eight Maids-a-Milking – Eight Beatitudes;
Nine Ladies Dancing – Nine fruits of the Holy Spirit;
Ten Lords-a-Leaping – Ten Commandments;
Eleven Pipers Piping – Eleven faithful disciples;
Twelve Drummers Drumming – Twelve points of belief in the Apostles’ Creed.
Fruits of the Holy Spirit: Faith, Hope, Love, Joy, Peace
Faith, Hope, Love, Joy, Peace
Come join Spirit of Peace Pastors Michael and Cathy Hanus in the Free Faith Hope Love Joy Peace Series Presentation
Preparing for Christmas 2018
In this liturgical life change presentation series, we focus on five qualities of character: Faith, Hope, Love, Joy, and Peace.
All Are Welcome to join us in this presentation. If you are so inclined, we accept invitations to come to your location for presentation and discussion.
We justify these qualities of character by reading and applying Scripture.
But the Fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. Galatians 5:22.
Faith
We exercise our quality of Faith by trusting in Jesus Christ and reliance in His Word.
We walk by faith, not by sight. 2 Corinthians 5:7.
Hope
We experience Hope through expectation of good in our lives.
May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13.
Love
We practice Love through our readiness to assist the good of others.
So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith. Galatians 6:10.
Joy
We engage Joy as an experience in goodness.
If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love. These things I have spoken to you, that my joy may be in you, and that your joy may be full. John 15:10-11.
Peace
We come to know Peace as assurance that aspirations turn out well.
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. John 14:27.
Advent
Advent, derived from Latin, defined, is the arrival of a notable person.
We await the coming of Jesus Christ in the Nativity on Christmas Day and His Return in the Second Coming of Christ. In our case, this and every Liturgical Season of Advent will bring us the celebratory arrival of the Christ Child on Christmas Day.
Church Celebration Services
Every week of these four weeks of Advent we will reflect upon, and practice in our lives, building one upon the next, Faith, Hope, Love and Joy. In formal prayer and reflection, we will cover each one of these qualities of character in our liturgical services as we progress through Advent and become prepared on Christmas Day for the Peace of God, which surpasses all understanding, guarding our hearts and our minds in Christ Jesus. Philippians 4:7.
Pastor Michael Hanus, Spirit of Peace Missional Community
Spirit of Peace Celebrates Thanksgiving Day Environment Preparation Volunteers
There is so much to do in order to organize and present a successful event!
Spirit of Peace is blessed to have helpful volunteers generous with time, energy and other resources. We do our best to show our appreciation for our fantastic generous volunteers.
Some of the environment volunteers are pictured here.
We Love Our Volunteers
Spirit of Peace celebrates and thanks every one of you!
Peace and Joy! Pastors Michael and Cathy Hanus
What: Free (Sweet!) Community Thanksgiving Day Meal
Who: You, Family, Friends, All Are Welcome!
When: November 22, 2018 Noon – 3:00 pm Thanksgiving Day
Where: 111 East Front Street, Valley, Nebraska 68064
Why: Share Our Blessings and Thanks with the Community!
All Participants Are Welcome. Bring Yourself, Family and Friends!
All Volunteers Are Welcome!
All Donations Are Appreciated!
Sponsored By Spirit of Peace Missional Community
Questions? Call, Text or eMail Pastors Michael or Cathy Hanus
Phone or Text: 402-541-7019 eMail: Spirit.Peace@outlook.com
SpiritofPeace.us
Free Thanksgiving Day MealPlease RSVP through EventBrite link!
https://www.eventbrite.com/e/free-thanksgiving-day-meal-all-are-welcome-tickets-51971785008
