PrayerMay the Lord extend His infinite love and assistance to all people affected by Hurricane Michael and its aftermath.
LCMC 2018 GatheringDiscussion
Presentation
Meditation Practices
Inhale Courage
Exhale Fear
Sugar added to our diets
Americans seem susceptible to anything with sugar added. Steve Darland, see Feature article about Balsamic Vinegar
Vitamin Deficiency
Spinach Greens Blend Salad
Meal
Salad
Greens, Spinach, Mizuna, Chard, Kale
Goat cheese
Hearts of Palm
Artichoke Hearts
Garden Red Cherry Tomato
Hemp Hearts, raw, shelled, hemp seeds
CRaisins, infused with Cherry juice
Salad Dressing, Balsamic Vinegar,
NB: check your Balsam! see https://www.forbes.com/sites/bradjaphe/2018/08/20/everything-you-never-knew-you-needed-to-know-about-balsamic-vinegar/#40b0812e49b3
Meat
Fresh Tuna
Vegetable
Spaghetti Squash
Spaghetti Squash
Beverage
Blueberry Passion Smoothie
1 cup Homemade Greek yogurt
1 cup Fresh Garden Blueberries
1 Garden Delicious Apple
1 Organic Orange Citrus, fruit, rind, no peel
add Ice to suit
Double blended
Dessert
Red Table Grapes
Closing PrayerKindness
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law,” Galatians 5: 22-23.
Pray that you and your community will be filled with and known for kindness and compassion.
Father, I desire to display the fruit of kindness, yet sometimes I don’t know how to do so. Through Your Holy Spirit, please grow this fruit in me until it overflows into the lives around me. Prompt me with practical ideas to reach out and offer Your loving-kindness to those around me every day. When I am the one in need, help me to humbly open the door and allow the kindness of others into my life. Begin a movement of kindness in my community that catches and spreads. May we show kindness, not for recognition or a good feeling, but quietly, out of love and appreciation for the kindness You have shown us. Show us this week who needs a smile, a gesture, or a helping hand. Give us courage to act and not to expect anything in return. Amen.
Loving God, bless all those gathered here today as we come together in friendship and fellowship.
Thank you for the blessings of our individual and collective God-given gifts.
Place in our hearts the desire to make a difference to our families, to our community, to our country, and to the many cultures and peoples worldwide.
Give us balance in times of distraction and uncertainty.
Help us move towards our goals with determination and always with an abundant sense of humor.
Thank you for food in a world where many know only hunger; For our faith in a world where many know fear; For friends in a world where many know only loneliness.
Please bless this food we are about to share, those who prepared it, those who serve it, and those who have worked to make today the special occasion that it is.
Pastor Michael invites youth and adults to accompany him to movie theaters in the community for movie viewing, light meals, fellowship and lively discussion.
Dinner and a Movie at the Theater
“MMM”s: movie meet-ups, meals and mingling are a great way to enjoy the passing of time, energize our spirits and enjoy life.
If you have an interest in this activity in the missional community, please contact us at: Spirit.Peace@outlook.com
Healthy Braised Chicken with Autumn Garden Vegetables
Pastor Cathy Hanus
Holistic Health Coach
Opening Prayer:
Thankful Hearts
We thank You Lord, for all you give; the food we eat, the lives we live; and to our loved ones far away, please send your blessings, Lord we pray. Help us all to live our days with thankful hearts and loving ways. Amen.
Thankful Hearts
Cultivating a thankful heart is a necessity. Without gratitude we would not be a world that goes round and round. Reciting prayer before meals is a great way we can continue to build our thankful hearts and cultivate authenticity. Remembering the Lord and everything that goes into every meal is extremely important. Whether it is the person preparing the meal, the farmer growing the food or even the dear friend that orchestrated the time to be together having a thankful heart created by prayer. – Beliefnet.
Presentation
Meditation
Mindful eating
Harvest season
Squash
Pumpkin
Spaghetti
Green zucchini
Yellow
Gourds
Healthy Braised Chicken with Autumn Garden Vegetables
Meal
Healthy Braised Chicken with Autumn Garden Vegetables
Basmati rice – high in fiber, slower to digest.
Tomatoes – good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper; and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
Pumpkin – fiber
Carrots – betakerotine
Onion – Onions are rich in powerful sulfuric compounds, responsible for their pungent odor. Studies suggest onions may lower high blood pressure, reduce heart attack risk, and even help protect against cancer. WebMD.
Black radish – important function of black radish extract encourages the liver to produce fat- and protein-digesting bile
Kale – crucifer vegetable, one cup of raw kale, about 67 grams or 2.4 ounces contains:
Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV
It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
Chicken – protein, prepared with coconut oil and spices.
Dessert
Garden Watermelon
– Pastor Cathy Hanus, Holistic Health Coach. Spirit of Peace.
Memorial Prayer
Safely Home
I am home in heaven, dear ones;
oh, so happy and so bright!
There is a perfect joy and
beauty in the everlasting light.
All the pain and grief is over,
every restless tossing passed;
I am now at peace forever,
safely home in heaven at last.
There is work still waiting for you,
so you must not idly stand,
do it now, while life remains
you shall rest in God’s own land.
When that work is all completed,
He will gently call you home;
oh, the rapture of that meeting
oh, the joy to see you come!
God Needed an Angel in Heaven
God needed an angel in heaven
to stand at the Savior’s feet;
His choice must be the rarest
a lily pure and sweet.
He gazed upon the mighty throng
then stopped and picked the best,
our loved one (child) was His chosen one
with Jesus she [he] is now at rest.
Health and Wellness
Low Glycemic Index Presentation
Low Glycemic Index
Pastor Cathy Hanus presents and prepares a healthy nutritious low glycemic index salad.
Where else does the believer find such pastoral service?
Come Join Us for a discussion of natural healthy nutritious ingredients prepared in an appropriate manner supporting holistic Health and Wellness.
Healthy Nutritious Low Glycemic
All Are Welcome!
Exercises and Fellowship follow.
Spirit of Peace Pastor Michael Hanus
